Ojas – REPLENISH YOUR Deep Reserves
Replenish your deep energy reserves that have been depleted. Ojas is the finest end product of everything your body does well. When digestion is strong, when sleep is deep, when stress is managed — the body produces this vital essence. It lives in the heart. It governs your immunity, your mental clarity, your emotional resilience and your capacity to recover.
Cool and Calm the pitta dosha with breathwork, some gentle movement and restorative postures to leave you feeling completely relaxed and able to let go of your to do list.
Luteal / Waning Moon (Restorative)
This restorative yoga practice for the luteal phase is focussing on circulation, improve energy, while calming the mind and the heart.
The aim of this is to help you understand mental health from an Ayurveda perspective and give you a deeper awareness of your mind and your unique mind / body type (according to Ayurveda) along with tools, techniques, practices you can use in your daily life to improve your mental health.