STRENGTH & SOUL

Expert Yoga Therapist, Joann, will guide you through a yoga class focused on enhancing strength and mobility. Prevention is better than cure. Learn how to develop strength, stability and improved range of motion in the whole body.

Understand the potential of self-myofascial release, a gentle technique that targets pain, tension, and imbalances in the body’s connective tissue system. Learn how to effectively alleviate discomfort and restore balance in your body.

A traditional medical system developed in India. Yoga & Ayurveda are sister sciences and are believed to be one of the oldest healing systems.  Learn how to prevent and improve dis-ease and take charge of your own health.  Whether you are facing health challenges or are looking for a healthier lifestyle. I’ll give you the resources, and tools to transform your health and inspire you to improve your mental and physical well-being.

Explore our range of total-body treatments which include Kinetic Chain Release, Connective Tissue Release, Ayurveda Massage and more that are effective for pain relief, sports injuries, posture issues, and overall body alignment. We’ll share valuable information on how these treatments can shorten recovery time and bring your body back into balance and alignment.

Meet with knowledgeable experts from the local community and gain valuable insights into various aspects of well-being. From mindfulness and nutrition to stress management, treatments, and practices, these experts will provide you with practical tools to cultivate a healthier lifestyle.

• Join us for a workshop focused on alleviating hip and lower back pain through yoga and therapeutic techniques. Led by experienced Yoga Therapist Jo, this session will guide you through targeted yoga postures and movements designed to release tension, improve flexibility, and strengthen the supporting muscles in your hips and lower back. Whether you suffer from pain or simply want to address niggles, tightness or tension. This workshop offers valuable insights and practical techniques to support healthy joints. 

Discover how yoga therapy and Ayurveda can play a vital role in nurturing and balancing the female body. This session will explore the unique health challenges faced by women and provide insights into yoga therapy and Ayurvedic principles to address hormonal imbalances, menstrual health, menopause and overall well-being. Gain a deeper understanding of how diet, herbal medicine and yoga techniques can balance and improve women’s health.

Take this opportunity to connect with Joann and Kevin from Strength & Soul. During this session, we will have one-on-one conversations, ask questions, and seek personalised advice tailored to your specific needs. If you’re looking for valuable guidance on where to get started or what to do next, even if you feel like you’ve tried everything. We share our wealth of knowledge and help you navigate your health journey with confidence. Don’t miss this chance to receive personalised guidance and take important steps towards achieving your health and well-being goals.