Pain Pattern Assessment

PAIN PATTERN Assessment

Why Does Your Hip & Back Pain Keep Coming Back?

Find out  why your pain keeps returning — and what your body actually needs to feel better.

Over 12 years of working with hip and lower back pain, I’ve noticed that most hip and back pain falls into one of four patterns. Not because bodies are simple — but because the nervous system, connective tissue, and movement habits tend to create recognisable signatures. Understanding which pattern is driving your pain changes everything about how you approach your recovery (and find lasting relief)

WHAT YOU’LL FIND OUT 

In 3 minutes you’ll know:

 
  • Your hip and back pain pattern 
  • Why previous treatments haven’t fully worked for your body
  • What your body actually needs to start feeling better
  • A personalised video practice to try straight away

Takes 3 minutes · Free · Your answers are completely confidential

Hip Pain Pattern Assessment — Strength & Soul
Strength & Soul

Free Assessment

Discover Your Hip & Back Pain Pattern

Find out exactly why your pain keeps coming back — and what your body actually needs.

Hi, we're Jo and Kev. Between us we've had 4 surgeries and 18 broken bones (most of them Kev). We know a lot about recovery — and we've rebuilt ourselves more than once. Now we help people like you relieve pain.
  • ✓Identify your specific pain pattern — The Holder, The Unstable, The One-Sider, or Early Warning
  • ✓Understand why previous treatments haven't fully worked
  • ✓Receive a personalised starting point your body actually needs

⏱ Takes 3 minutes · Your answers are 100% confidential

Question 1 of 6

Before we begin

Where shall I send your personalised results?

Your results will be emailed to you after the assessment.

Please enter your name and a valid email address.

Question 1 of 5

Where do you feel the most tension or pain?

Select all that apply

Question 2 of 5

What happens when you stretch?

Please select an answer to continue.

Question 3 of 5

A quick body check-in

Try this now → Lie down flat on your back. Take three slow, deep breaths. What do you notice?

Select all that apply

Question 4 of 5

Which of these best describes how your body feels most of the time?

Trust your first instinct

Please select an answer to continue.

Question 5 of 5

If this pain was gone — what would you be doing?

Be specific. This matters more than you might think.

Hi, we’re Kev & Jo Buchan. Between us we’ve had 4 surgeries, 18 broken bones (most of them Kev) and experienced grief losing our Mums. We know a lot about recovery and have rebuilt ourselves more than once.

We’ve been where you are and know your frustration firsthand from rugby injury and hip surgery.
Strength & Soul was born out of that deep frustration: being in pain and having no truly helpful guidance beyond ‘do these exercises, rest, and wait.’
We specalise in hip and back pain and worked with hundreds of clients who’ve been through exactly what you’re experiencing and what we’ve found is that the missing piece is almost never more appointments. It’s awareness. When you become aware and understand what’s actually happening in your body, and have a plan to address it, everything changes.

We combine hands-on treatment, yoga therapy, and Ayurvedic medicine because your pain has more layers than any single approach can address. 

 

Pain shouldn’t be your new normal.