THE STRENGTH & SOUL Membership
Connection – Prevention – Recovery
Join our 7 day Free Trial
Try before you buy with no obligation to join.
The Strength & Soul Yoga & Ayurveda Membership has been developed after years of hands on treatment with thousands of clients. We’ve helped you to physically reset your posture, release tension, reduce pain and improve mobility. Which means you can stop relying on painkillers and enjoy your life free from pain.
Mentally we’ve given you hope that you can recover and prevent any future recurrence, we’ve helped you with anxiety, depression and challenges that life throws your way.
Our membership aims to reverse your symptoms, give you tools we share with our clients and help you create a sustainable daily lifestyle. Strength & Soul doesn’t just focus on the physical but also the mentally, emotional, energetic layers which are equally as important to your health and wellbeing. We incorporate yoga, Ayurveda, yoga therapy, energy and a range of tools we’ve gained over 10+ years of training from all over the world.
Hello, we’re Jo & Kev Buchan,
We’re therapists trained to master level and personally mentored by physiotherapist Hugh Gilbert in his methodology. We’ve worked with thousands of clients over the years and what’s important to us is we treat the person as a whole, not just a set of symptoms or a diagnosis. Any test results are a snapshot of that moment in time and we believe you can change and even reverse your symptoms. You are not your diagnosis, you are UNIQUE and have the power to completely change your lifestyle and reverse your symptoms.
Working with clients we view you in a holistic way that means we treat the whole person, taking into account mental, emotional, environmental, seasonal factors rather than just the symptoms of a disease. The cause of a disease can be completely different even with someone who has the same symptoms. Our DNA and lifestyles are unique; jobs, hobbies, relationships, stress, family.
You have the power to change your symptoms, to relieve pain and imbalances. With our Method, we provide you will all the tools you need.
We’re limited in the number of clients we can treat in person, this membership allows you to connect with us in a way that’s more affordable.
Our mission is for you to reverse your symptoms without the use of pharmaceuticals or relying on painkillers. But it starts with you making the decision to get better, to commit time to yourself, to make yourself a priority. This is not a quick fix, this is a lifestyle change, you will not only feel strong but happy, energised, supported and connected. You are unique and your practice should be too. To the time you have available, the style of practice you need, the season you’re in and any injuries or challenges your currently going through.
We believe the practices and tools should be sustainable and fit effortlessly into your day. It’s should feel like brushing your teeth, it doesn’t feel right when you don’t do it and it’s part of your daily routine.
When you become a member you have access to weekly online live classes, a library of over 200+ classes, self-paced programs to follow plus discounts on treatments, equipment.
Dive into the class library and find a class thats right for you, choose by body part, time available, focus or class style. You’ll find a class thats fits your needs. If you love the class hit the favourite button and it will be saved for you to practice whenever you want.
Explore vinyasa flow, restorative yoga, yin yoga, yoga therapy, Ayurveda, Connective Tissue Release, Mediations and yoga as medicine. The classes range from 20-60 minutes so they can easily fit into your busy lives while keeping you calm, relaxed and at peace.
Once a month we look at a specific posture, how to practice in a way that’s right for YOUR UNIQUE body. Forget social media images of postures. Our bodies are truly unique; we have different length of arms, legs, torso, even the shape of our hip sockets are unique. Instead of focussing on how the posture should LOOK, I’ll teach you to FEEL whats right for your unique body, especially if you’re working with an injury.
The membership includes self-paced programs including;
- Beginner Plan
- Mental Health Plan
- 21 day programme
- The Hip Plan
- The Lower Back Plan
- The Upper Back Neck and Shoulder Plan
- Hands & Feet
- Meditation Plan
- Introduction to Ayurveda
Human connection is a fundamental need; a live class can help you to stay motivated, on track and feel like you’re not alone. I can’t wait to talk to you live. An excellent opportunity to ask questions and receive feedback.
MONDAY – 7am – Morning Yoga
TUESDAY – 6.30pm – 7.30pm
WEDNESDAY – 6.00pm – 7.00pm
FREE TRIAL – Try 7 days for free, no obligation to join
Join anytime, cancel anytime
£110 billed every 3 months
£400 billed annually
The Strength & Soul Membership is for you if
You want more than a yoga class,
you want a set of tools and practices as a way to
maintain and prevent disease.
Whether you are completely new or regularly practice yoga The Strength & Soul Membership allows you to create strength, address imbalances, improve the function of your internal organs, calm your mind, balance hormones, through yoga practices that are low impact on the body but the high impact at the ability to create change.
You’re looking for high-qualified experts
who understand your condition.
You want teachers and therapists who have the expertise to teach you what’s right for your body, how to move safely. You to move without further injury, while creating impact and someone understands and will support the emotional rollercoaster you’re on. Knowing that Jo & Kev have experience working with thousands of clients you can ensure you are safe, confident and this membership is right for you.
You’ve read about or perhaps experienced the
incredible benefits yoga has to offer and want more of this in your life.
Strength & Soul provides supportive practices along with evidence-based to help you look after your physical, mental and emotional wellbeing from a therapeutic perspective.
You want to be taught, guided
and supported by professionals
Jo & Kev have years of experience and thousands of hours of training from experts in yoga, Physiotherapy, Ayurveda Medicine, Energy Healing and more. You are in safe hands.
You want a plan that supports you
physically, mentally and emotionally.
You understand that mental and emotional health is equally as important as physical health. Jo and Kev offer support through meditation, relaxation, yoga Nidra and expert advice from coping with injury/illness to improve energy levels, sleep, mindset, boosting digestion, balance hormones and create a journey moving forward, appreciating what you can do.
5 Day Program
Less than 30 minutes per day. If you’ve not practiced for a while this is a great restart to your practice.
21 Day Challenge
Create a consistent practice with this 21-day challenge, each class is 20-30 minutes per day to make a daily practice sustainable.
Rest is undervalued and put to the very bottom of our to do list. When in fact proper REST is essential to our wellbeing.
5 REASONS TO JOIN
- UNIQUE & PERSONALISED – Practice yoga based on your individual needs.
- TIME – Choose a practice that fits in with the time you have available from a 5-minute meditation, to a 90-minute full yoga practice and everything in between.
- ANYWHERE – Take your membership with you anywhere, any time.
- LIVE OR RECORDED – Join live and connect with other people in our community or access the recordings in your own time. No pressure.
- KNOWLEDGE & EXPERTISE – Practice with Jo; a teacher with expertise and knowledge in yoga, Ayurveda, energy medicine and body therapies. Jo has experience working with hundreds of clients through injury and illness, this membership is more than a yoga class.
Yoga Teacher, Yoga Therapist (in training), Ayurveda Practitioner, Therapist. I have over 20 years of teaching experience to help support, encourage and help you take giant leaps towards your goals .
My experience working with clients and teaching yoga has inspired me develop these range of classes and programs which make up The Strength & Soul Method. Combining my knowledge and expertise of yoga, Ayurveda, anatomy and physiology to progress your mind, body and soul.
My superpower is helping you to understand your unique qualities and highlight areas that no one thought to look at. You already have answers within you, and I’ll help you to uncover them. Yoga is one method to help you reach your goals whether that be to overcome injury or illness, face your fear and learn a specific yoga posture.
Therapist, Retired rugby player and head chef
“I believe everyone has the right to be pain-free and live a happy life after sport.”
I use my experience in sport, coaching, injury and various modalities (Kinetic Chain Release, Connective Tissue Release, Massage, mobilisations, stretching, marma points (trigger points), cupping, postural energetics and Hawaiian techniques) to give you the best chance of recovery. Keep yourself pain-free and on the right track whether it be a course of treatment or monthly maintenance.
We’re here to help, please get in touch if you still have questions.
Connect with you soon!
Love Jo & Kev
FREQUENTLY ASKED QUESTIONS
The membership includes classes in Vinyasa Flow, Yin Yoga, Restorative and Yoga Nidra. My approach to teaching yoga is to teach from a nurturing and holistic perspective, covering all elements of yoga (postures, breathwork, meditation, philosophy) along with teaching Ayurveda. I offer a variety of options for postures, understanding that the practice will feel different for everybody.
The Strength & Soul Method is a recurrent membership subscription. You can choose the type of subscription Monthly, Seasonal, Yearly. Joining Seasonally or Yearly will save you money and encourage you to make the commitment to yourself.
If you are under consultants post-operative care then please check with them as they have their own post-operative procedures. If you have an injury our method can help reduce and relieve pain.
The plan is safe and effective to maintain stiffness and strength during recovery from injury illness. Please work within your capabilities, if you experience any pain then please stop. A private session with one of us can help to address your injury. If you are local you can book a treatment with us here,
If the practices don’t feel right, follow our recovery program which uses meditation, relaxation and our methods to help other areas of the body heal and repair.
The Strength & Soul Method is designed to fit easily and effortlessly into your life. The programmes range from 20-30 minutes with shorter classes with specific tools which can be used throughout your day or when needed. There are also longer classes in the library ranging from 45 – 90 minutes.