Learn the powerful practices of yoga, Ayurveda and therapeutic techniques

to help you physically and mentally feel your best.

Already a member? Log in here

We know the frustrations of an injury and not being able to do the things you most enjoy, we also understand living with grief, stress, anxiety and depression.  Our membership is expertly designed to reduce pain, increase strength and mobility. Improve your posture and have a clear, calm mind.

online yoga and Ayurveda
Join our 7 day Free Trial
Try before you buy with no obligation to join. 
Hip pain, hip impingement, lower back pain


An online yoga and Ayurveda Membership that offers a unique approach to transnforming your health, developed after working 1:1 with thousands of clients and teaching thousand of hours of yoga. The membership provides you will all the practices and tools you need to physically and mentally feel your best. 


There are many barriers to yoga including confidence, injury, time, finding a suitable time for a class. I hear many clients share their goals to develop a daily yoga practice but not sure how to start. 

We’ve helped clients and members to physically recover from injury, help you develop the mind body connection by understanding the meaning of sensations, improve their posture, sleep, mobility, increase strength, reduce pain, develop resilience in the mind and cope with the challenges of everyday life. This means they stop living in fear that their injury will get worse, they are doing something wrong, experience flare ups or not able to do the things they love. 

Clients can come off medication or painkiller and enjoy your life free from pain while discovering what is possible.


Prevention is better than cure


This is not only a membership for those who have injury or illness, as they say prevention is better than cure. This is for you if you want to learn about yoga and Ayurveda from a health perspective and deeper understanding of how your body works, how to feel your best physically and mentally. 


Look Inside the Membership

When you become a member you have access to weekly online live classes, a library of over 200+ classes, self-paced programs to follow plus discounts on treatments, equipment, referral program and more. 


Choose a class thats right for you, search by body part, time available, focus or class style. You’ll find a class thats fits your needs.

If you love the class hit the favourite button and it will be saved for you to practice whenever you want.

Explore vinyasa flow, restorative yoga, yin yoga, yoga therapy, Ayurveda, Connective Tissue Release, Mediations and yoga as medicine. The classes range from 20-60 minutes so they can easily fit into your busy lives while keeping you calm, relaxed and at peace.

online yoga and Ayurveda


Join our members-only online live classes. Human connection is a fundamental need; a live class can help you to stay motivated, on track and feel like you’re not alone. An excellent opportunity to ask questions and receive feedback. The live classes are a variety of styles, length and focus area. Explore the Whats OnSection and “add to calendar” to not miss the live events.


Our programmes are designed by yoga therapist and Ayurveda Practitioner Jo and therapist Kev to ensure they help you reach your goals and enhance your learning. 

  • Beginner Plan
  • Mental Health Plan
  • Learn to Rest
  • 21 day programme
  • Learn to Meditate
  • Ayurveda Basics
  • Mobility


We’ve partnered with some businesses to offer you discounts on yoga equipment, clothing.

Plus you’ll have your own unique referral link when you join meaning you can refer people to join our membership or courses and earn money back meaning your membership could be FREE! 

Strength and Soul Benefits

I have been practicing yoga for 25+ years and teaching for 10 years. My classes combine movements which improves the function of the physical body while using meditation, breath work and philosophy to apply to our modern way of living. 


My teaching focussed on improving all areas of our health beyond how you move and what you eat. As an Ayurveda practitioner I infuse my teaching with the wisdom and knowledge of this incredible medical system to help you discover physical, mental wellbeing while encouraging self-inquiry and personal growth to take the practice off your mat and into your daily life. Creating huge impact and transformation. 

  • Maintain Strength
    Keeping optimal musculoskeletal and cardiovascular strength 
  • Increase Confidence and Resilience
    Feel confidence practicing yoga at home and have the strength to cope with whatever life throws at your
  • Prevent Pain
    Develop good posture, balanced muscles, understand sensations and balance your nervous system to help reduce and prevent pain
  • Reduce Stress
    Yoga can help reduce stress, and improve mental health, by balancing the nervous system. 
  • Reduce Flare Ups and Injury
    Increasing your awareness of sensations, feedback and postural alignment can reduce your risk of injury or flare ups. 
  • Transform your life Yoga has incredible off the yoga mat by changing how you respond to situations, improve concentration, clarity of mind to make better decisions. Members have changed careers, got a dog, taken courses, generally feeling more happy and content. The practice truly can transform all areas of your life.
yoga programme

What our Members say



£ 40 per month
  • Join anytime, cancel anytime


SAVE £10
£ 37 per month
  • £110 billed every 3 months


SAVE £80
£ 34 per month
  • £400 billed annually
Who is the Membership for?

New to Yoga and want to learn more? 

Everyone comes to yoga for different reasons, perhaps you’ve heard or read about the incredible benefits yoga has to offer. Start with our beginners programme to learn the postures, alignment and language you’ll hear used in classes. Develop confidence while looking after your physical, mental and emotional wellbeing.


Do you have back or hip pain? 

Yoga is incredible for coping with injury or pain, our classes will give you various options, while helping you to find your ‘edge’ where you feel challenged but you’re not pushing yourself. Jo is lower back and hip expert. You’ll find practices for strength, stability, mobility and self myofascial release techniques. Create strength, address imbalances, improve the function of your internal organs, calm your mind, balance hormones, through yoga practices that are low impact on the body but the high impact at the ability to create change.  


Do you struggle with stress, anxiety, overwhelm, or keeping yourself busy.

Us too! Our members say they don’t know where they’d be or how they’d cope without our practice. 

Traditionally treatment of anxiety and depression involved psychological and pharmacological interventions. Research shows that mind-body interventions such as yoga are becoming increasingly popular and recommended by health care professionals to reduce stress in individuals. Studies show yoga promoted a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life.

And . . . the more you practice the more you benefit. 


You want high-qualified experts who understand your injury dis-ease so you can get the maximum benefits from a yoga practice. 

You may be concerned about how to move safely without making an injury worse or experiencing  a flare up. Even if you don’t have any injury you want to know what you’re doing and why, what are the benefits. You don’t want an injury in the future and curious about how to improve your health. Jo & Kev have experience working with thousands of clients you can ensure you are safe, confident and this membership is right for you. You are taught, guided and supported by professionals who have years of experience and thousands of hours of training from experts in yoga, Physiotherapy, Ayurveda Medicine, Energy Healing and more. You are in safe hands.

FREE TRIAL – Try 7 days for free, no obligation to join

Hello, we’re Jo & Kev Buchan,

We’re therapists trained to master level and personally mentored by physiotherapist Hugh Gilbert in his methodology. We’ve worked with thousands of clients over the years and what’s important to us is we treat the person as a whole, not just a set of symptoms or a diagnosis. Any test results are a snapshot of that moment in time and we believe you can change and even reverse your symptoms. You are not your diagnosis, you are UNIQUE and have the power to completely change your lifestyle and reverse your symptoms. 


Working with clients we view you in a holistic way that means we treat the whole person, taking into account mental, emotional, environmental, seasonal factors rather than just the symptoms of a disease. The cause of a disease can be completely different even with someone who has the same symptoms. Our DNA and lifestyles are unique; jobs, hobbies, relationships, stress, family. 


You have the power to change your symptoms, to relieve pain and imbalances.  With our Method, we provide you will all the tools you need. 

We’re limited in the number of clients we can treat in person, this membership allows you to connect with us in a way that’s more affordable.

Our mission is for you to reverse your symptoms without the use of pharmaceuticals or relying on painkillers. But it starts with you making the decision to get better, to commit time to yourself, to make yourself a priority. This is not a quick fix, this is a lifestyle change, you will not only feel strong but happy, energised, supported and connected. You are unique and your practice should be too. To the time you have available, the style of practice you need, the season you’re in and any injuries or challenges your currently going through.


We believe the practices and tools should be sustainable and fit effortlessly into your day. It’s should feel like brushing your teeth, it doesn’t feel right when you don’t do it and it’s part of your daily routine. 



£ 40 per month
  • Join anytime, cancel anytime


SAVE £10
£ 37 per month
  • £110 billed every 3 months


SAVE £80
£ 34 per month
  • £400 billed annually


  1. UNIQUE & PERSONALISED – Practice yoga based on your individual needs.
  2. TIME – Choose a practice that fits in with the time you have available from a 5-minute meditation, to a 90-minute full yoga practice and everything in between.
  3. ANYWHERE – Take your membership with you anywhere, any time.
  4. LIVE OR RECORDED – Join live and connect with other people in our community or access the recordings in your own time. No pressure.
  5. KNOWLEDGE & EXPERTISE – Practice with Jo; a teacher with expertise and knowledge in yoga, Ayurveda, energy medicine and body therapies. Jo has experience working with hundreds of clients through injury and illness, this membership is more than a yoga class.


Yoga Teacher, Yoga Therapist (in training), Ayurveda Practitioner, Therapist. I have over 20 years of teaching experience to help support, encourage and help you take giant leaps towards your goals .

My experience working with clients and teaching yoga has inspired me develop these range of classes and programs which make up The Strength & Soul Method. Combining my knowledge and expertise of yoga, Ayurveda, anatomy and physiology to progress your mind, body and soul.

My superpower is helping you to understand your unique qualities and highlight areas that no one thought to look at. You already have answers within you, and I’ll help you to uncover them. Yoga is one method to help you reach your goals whether that be to overcome injury or illness, face your fear and learn a specific yoga posture.


Therapist, Retired rugby player and head chef

“I believe everyone has the right to be pain-free and live a happy life after sport.”


I use my experience in sport, coaching, injury and various modalities (Kinetic Chain Release, Connective Tissue Release, Massage, mobilisations, stretching, marma points (trigger points), cupping, postural energetics and Hawaiian techniques) to give you the best chance of recovery. Keep yourself pain-free and on the right track whether it be a course of treatment or monthly maintenance.  


We’re here to help, please get in touch if you still have questions.

Connect with you soon!

Love Jo & Kev


The membership includes classes in Vinyasa Flow, Yin Yoga, Restorative and Yoga Nidra. My approach to teaching yoga is to teach from a nurturing and holistic perspective, covering all elements of yoga (postures, breathwork, meditation, philosophy) along with teaching Ayurveda. I offer a variety of options for postures, understanding that the practice will feel different for everybody.

The Strength & Soul Method is a recurrent membership subscription. You can choose the type of subscription Monthly, Seasonal, Yearly. Joining Seasonally or Yearly will save you money and encourage you to make the commitment to yourself. 

If you are under consultants post-operative care then please check with them as they have their own post-operative procedures. If you have an injury our method can help reduce and relieve pain. 


The plan is safe and effective to maintain stiffness and strength during recovery from injury illness. Please work within your capabilities, if you experience any pain then please stop. A private session with one of us can help to address your injury. If you are local you can book a treatment with us here,  


If the practices don’t feel right, follow our recovery program which uses meditation, relaxation and our methods to help other areas of the body heal and repair. 

The Strength & Soul Method is designed to fit easily and effortlessly into your life. The programmes range from 20-30 minutes with shorter classes with specific tools which can be used throughout your day or when needed. There are also longer classes in the library ranging from 45 – 90 minutes.

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