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PITTA SEASON | SUMMER
Welcome to Summer
The Slow Summer Method
Pitta Season — Fire + Water Elements
Late Spring – Summer (approx. April/May – August).
10am–2pm and 10pm–2am
Welcome to Summer
The Slow Summer Method
Pitta Season — Fire + Water Elements
Late Spring – Summer (approx. April/May – August).
10am–2pm and 10pm–2am
AYURVEDA LIBRARY
This library is to help you understand and implement Ayurveda into your life. Ayurveda is the science of life, the worlds oldest medical system and the sister science to yoga. Below you can explore our recipes, remedies, workshops and articles.
Nutmeg Tea – The Ayurvedic Sleep Remedy You’ve Probably Never Tried
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Kichari With Garlic, Peas and Spinach
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This simple digestive appetiser is a traditional Ayurvedic remedy made with three ingredients: fresh ginger, lime, and salt. Taken before meals to awaken the digestive fire (Agni) and prepare the stomach for food.
Ear Oil Therapy (Karna Purana)
Warm oil in the ears has been used in Ayurveda for dry ears, lubricate tissues, remove earwax, reduce stress to calm the nervous system, and protect the body from the effects of cold. This helps to balance the Vata dosha.
Tulsi & Black Pepper Tea: An Ayurvedic Immune and Respiratory Remedy
One of the most trusted home remedies for coughs, colds, and low immunity in India is a simple cup of Tulsi (Holy Basil) tea, with a pinch of black pepper.
Turmeric and Ginger Immune Tea
A warm, comforting daily tea to support digestion, immunity, and clear sluggishness.
In the UK (and so many wellness spaces), “healthy” often means raw, cold, and crunchy. But Ayurveda teaches us: it’s not just what you eat — it’s when, how, and who you are that matter most.
A herbal infusion is one of the simplest yet most powerful remedies you can make at home. Think of it like a herbal tea—but with a little more intention and a deeper connection to the plants you’re using.
PITTA SEASON | SUMMER
This Season in Remedy
Pitta Season — Fire + Water Elements
Late Spring – Summer (approx. April/May – August).
Pitta is also strongest in the day from 10am–2pm and 10pm–2am in the daily Ayurveda clock. The intense heat can easily lead to excess fire in the body and mind, manifesting as inflammation, rashes, acid reflux, and feelings of frustration or irritability.
Featured this season: Strength Without Stress (Bone Health)
Supported by: Deep Release (myofascial release), Back to Strength (maintain), Rest as Repair (if you’re feeling burnout)
JUNE
Deep Release (MFR)
Your minimum this month
One remedy. One ritual. One movement.
That’s enough. Everything else is a bonus.
JULY
Cool & Calm – Slow Summer Method
Your minimum this month
One remedy. One ritual. One movement.
That’s enough. Everything else is a bonus.
AUGUST
Effortless Movement
Your minimum this month
One remedy. One ritual. One movement.
That’s enough. Everything else is a bonus.
Deep Release
REMEDY – CCF Tea
RITUAL – Tongue Scraping
MOVEMENT – Legs up the wall
JULY
Cool & Calm
REMEDY
RITUAL
MOVEMENT
AUGUST
Effortless Movement
REMEDY
RITUAL
MOVEMENT
Cool & Calm
REMEDY – Cooling Herbal Tea
RITUAL – Coconut Oil Massage
MOVEMENT – Rest as Repair
AUGUST
Cool & Calm
REMEDY – Evening Herbal Medicine
RITUAL – Nasaya
MOVEMENT – Mobiliy
SEPTEMBER
Effortless Movement
REMEDY – Warming Drinks
RITUAL – Sesame Oil Massage
MOVEMENT – Vata balacing
What does this week feel like?
Every week has a rhythm — Basal, Tend, or Rest & Repair. So you never feel like you’re failing or not doing enough. You’re following the plan that matches your actual life.
Basal
Basal is the minimum your body needs to keep functioning when everything else is demanding more of you. Use this mode when your external load is already high. This week, all that’s asked of you is one Remedy Ritual or a single micro moment. Nothing more is required. This is the baseline — and that is enough.
Tend
Life feels relatively settled and manageable. You have a bit of space in your diary, your energy is reasonable. Normal working weeks. No extra demands, no depletion — just life as usual. This is where consistency builds.
Repair
It’s been a full week, or you’ve come through an intense period — a deadline, illness, a flare-up, high stress. You’re functioning, but closer to empty. This is when you focus on your minimum: a micro moment of ritual, a remedy, and your practice. That’s it, and that’s enough. After an intense period, you may want to revisit the Rest as Repair programme to replenish those depleted reserves.
Weekly Live Sessions
Wed 1st July | 6pm (60 mins) ~ Reset your Rhythm
Mon 6th July | 7am (30mins) ~ A tbc
Wed 8th July | 6pm (60 mins) ~ tbc
Mon 13th July | 7am (30mins) ~ A tbc
Wed 15th July | 6pm (60 mins) ~ tbc
VATA SEASON | AUTUMN
This Season in Remedy
Vata Season — Air + Space Elements
Early Autumn – Early Winter (approx. September – early November).
Vata is strongest in the day from 2pm–6pm and 2am–6am. This cold, dry, windy season can bring anxiety, restlessness, disrupted sleep, and a scattered, ungrounded feeling — this is the season that asks for routine, warmth, and steadiness.
Featured this season: Autumn Digestive Reset, Change of Season
Supported by: Rest as Repair
SEPTEMBER
Autumn Digestive Reset
Improve digestion, regulate energy, —using food, herbal remedies, and nervous system practices that work with your life
OCTOBER
Back to Strength
Improve the health of the spine. Your movement, energy levels and nervous system. We’ll improve strength, mobility and function of the whole spine; cervical (neck), thoracic (upper back) and lumbar spine (lower back),
NOVEMBER
Banking Your Reserves
Replenish your reserves before winter. Improve your vitality, immunity, resilience through winters demands
Your minimum this month. One remedy. One ritual. One movement.
That’s enough. Everything else is a bonus.
Autumn Digestive Reset
REMEDY – CCF Tea
RITUAL – Tongue Scraping
MOVEMENT – Legs up the wall
OCTOBER
Back to Strength
REMEDY
RITUAL
MOVEMENT
NOVEMBER
Banking Your Reserves
REMEDY
RITUAL
MOVEMENT
KAPHA SEASON | AUTUMN / WINTER
This Season in Remedy
Kapha Season — Water + Earth Elements
Mid-Winter – Spring (approx. November – March).
Kapha is strongest in the day from 6am–10am and 6pm–10pm. This cold, damp environment can impact Kapha with feelings of heaviness, stuck energy, excess mucus, winter blues, low mood, and lack of motivation.
Ayurveda recognises three doshas across the year. In a Scottish climate, Kapha’s cold, damp quality stretches across both winter and spring — so you’ll see it guide two of our four seasonal themes, building through winter and clearing in spring.”
Featured this season: Spring Digestive Reset
Supported by: Back to Strength (reawaken movement), Strength of Habit (plant new habits)
JUNE
Insert Theme Here
Your minimum this month
One remedy. One ritual. One movement.
That’s enough. Everything else is a bonus.
MIND GUT CONNECTION
REMEDY – CCF Tea
RITUAL – Tongue Scraping
MOVEMENT – Legs up the wall
JANUARY
Warm Oil Massage (5 mins)
REMEDY
RITUAL
MOVEMENT
FEBRUARY
Digestion Agni Video (20 mins)
REMEDY
RITUAL
MOVEMENT
KAPHA / PITTA SEASON | SPRING
This Season in Remedy
Earth + Water moving into Fire + Water
Approx. March – Late April/Early May
Spring is the transition between two seasons. The lingering heaviness, sluggishness, and stagnation left over from winter. As the season moves on, Pitta’s begins to take over, bringing the first real heat and energy of the year.
This is the season for clearing what’s built up — excess mucus, low motivation, low-grade winter heaviness — before the body’s fire properly switches on. Move too fast into Pitta-style intensity before clearing Kapha first, and that built-up heaviness can show up later as inflammation or irritability once summer heat arrives.
Featured this season: Spring Digestive Reset
Supported by: Back to Strength (reawaken movement), Strength of Habit (plant new habits)
REMEDY MEMBERSHIP
Your Therapeutic Roadmap
Follow this pathway so you’ll always know exactly what to do next — and why.
Not sure where to start? Take the 2 min quiz
STEP 1 – EVERYONE STARTS HERE
All members begin with the same foundation then choose the pathway that speaks to your goals and needs. You can move between pathways as you make progress.
Rest as Repair
4 weeks | Nervous System
Before we can address pain, mobility or strength your body needs to feel safe enough to heal. This program teaches your nervous system how to downregulate and access true repair states.
↓
STEP 2 – WHAT DOES YOUR BODY NEED?
Select the pathway that best matches your primary area of concern or goals.
🦴 PAIN & ALIGNMENT
Address the structural root causes of your pain — building strength, releasing tension, and rebalancing the whole body.
HEALTHY BACK BLUEPRINT
Strength, mobility and nervous system
HIP HEALTH
Hips, pelvis,
BONE HEALTH
Build Strength
I recommend starting with the health back blueprint and then moving to the hips and then bone health for longevity
🌊 MOVEMENT & EASE
Restore your body’s natural way of moving. Release what’s held tight, rebuild what’s lost range, and feel genuinely free in your body again.
MYOFASCIAL RELEASE
Soften fascia · release holding patterns
MOBIITY
Restore natural flexibility & range
HIP HEALTH
Hips, pelvis,
Start with myofascial release to it softens the tissues and will make your mobility practice
“Every programme builds on the last. You are always making progress.“
MARCH 2026 | KAPHA SEASON | SPRING
March into Alignment
Spring asks us to shed what winter built up — in the body and the mind. This month we move through stagnation, free the hips, and rebuild steady energy. Three sessions a week. Seasonal food. You don’t need to think — just follow the plan. here’s what we’re working on together in March. This month we’re focusing on alignment — back health, digestion and posture. The three habits below support that theme directly.
Digestion · Posture · Back Health
MAY 2026 | KAPHA / PITTA SEASON | SPRING
May
This month in Remedy, we’re working with the mind.
Not in a sit-down-and-meditate-for-an-hour way. In a real, practical, genuinely useful way — because mental health isn’t separate from the body, and Ayurveda has always known that.
May is Mental Health Awareness Month, and I wanted to do something with that that felt true to how we work here — not generic, not surface level, not another list of tips for managing stress. Something that actually gives you a framework and a set of tools you’ll come back to long after this month is over.
Digestion · Mental Health · Mind-Gut Connection
Your Progress
Built through habits and programs
Tongue scraping – Tongue scraping, add tongue scraping into your morning after brushing your teeth, video showing you how to.
Your Monthly Check In
Takes 2 mins · Once a month · Your data stays private
How are you feeling this month? This takes 2 minutes. Your answers help us shape what Remedy does next — and over time, they’ll show you how far you’ve come.”
How are you feeling this month? This takes 2 minutes. Your answers help us shape what Remedy does next — and over time, they’ll show you how far you’ve come.”
MARCH 2026 | KAPHA SEASON | SPRING
March into Alignment
Spring asks us to shed what winter built up — in the body and the mind. This month we move through stagnation, free the hips, and rebuild steady energy. Three sessions a week. Seasonal food. You don’t need to think — just follow the plan. here’s what we’re working on together in March. This month we’re focusing on alignment — back health, digestion and posture. The three habits below support that theme directly.
Digestion · Posture · Back Health
Your practice, your progress.
[remedy_member_days]
May 2026 | KAPHA SEASON | SPRING
May
This month in Remedy we’re working with something most people never get taught how to actually think clearly.
Not mindset or positive thinking. The mechanics of a clear, sharp, well-functioning mind using Ayurveda and a yoga therapy system that has understood those mechanics for thousands of years.
The programme this month is called A Clear Mind — and it’s built around one idea that changes everything once you understand it: your gut and your brain are in constant conversation, and the quality of that conversation determines the quality of your thinking, your energy, your decisions and your resilience under pressure.
Gut Health · A Clear Mind
MICRO MOMENT OF THE WEEK
After lunch, sit before you scroll.
After your midday meal, resist the phone for five minutes. Sit quietly, place one hand on your belly, and breathe slowly. Notice the warmth. Notice the sounds of digestion. Let your body do what it knows how to do.
LIVE SESSIONS
Meeting ID: 856 9886 0054 | Passcode: 828089
Mon 4th May | 7am | ~ A Clear Mind
Wed 6th May | 6pm | ~ Release what your holding
Mon 11th May | 7am | ~ Movement for a Restless Mind
Wed 13th May | 6pm| ~ Think Straight
Mon 18th May | 7am| ~ tbc.
Can’t make it live? All sessions are recorded and added to the library within 48 hours.
LIVE SESSIONS
Meeting ID: 856 9886 0054 | Passcode: 828089
Mon 4th May | 7am | ~ A Clear Mind
Wed 6th May | 6pm | ~ Release what your holding
Mon 11th May | 7am | ~ Movement for a Restless Mind
Wed 13th May | 6pm| ~ Think Straight
Mon 18th May | 7am| ~ tbc.
Can’t make it live? All sessions are recorded and added to the library within 48 hours.
THIS MONTHS FOCUS
Remedy · Ritual · Practice
Small daily habits. Real transformation.
These are remedies, rituals and practices pulled from various programs to give you small micro challenges to add into your day. You can complete these anytime and I’ll make some suggestions one which one to do each month.
AYURVEDA LIVING
[remedy_habit_dates]
Remedy
Drink CCF tea after lunch, every day.
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Total habit points:
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Habit Points
Ritual
Tongue scraping every morning before eating.
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times
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0 / 30 days
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Total habit points:
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Habit Points
Rest As Repair
Legs up the wall — 10 mins before bed.
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times
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0 / 30 days
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Habit Points
This Month’s Movement Prescription
Clear the Day – Mental Digestion
50 min | Restorative
This is this month’s anchor practice. If you do nothing else, do this.
A restorative practice to help you mentally digest your day — the conversations, screens and thoughts you haven’t had time to process.
Flow
30 min | Vinyasa Flow
An energising upper body practice to lift energy. Open the chest and shoulders particularly useful this month for moving stagnant mental energy through the body.
Start Your Day Calm & Clear
30 min | Hatha / Vinyasa
A grounding morning blend of meditation, breathwork and mindful movement so that whatever lies ahead, you meet it from a steadier place.
Minimum — one session this week before anything else. This class before your phone is a different experience entirely Stretch — Tuesday and Saturday mornings as a weekly rhythm
Minimum — the opening breathwork section only, 1.46 to 6.47. Five minutes before a hard day is enough
Stretch — one full session on your most spacious morning
Suggested days — Tuesday and Saturday
Make it REAL – Create an Implementation Intention
“I will [BEHAVIOUR] at [TIME] in [LOCATION].”
For example: “I will practice yoga at 7am in my Living Room”
James Clear, author of ‘Atomic Habits’, science-backed strategy for building new habits. Rather than relying on motivation or willpower, you create a specific implementation plan using this simple formula.
Plan for Choas
Also from James Clear – If something unexpected happens then [your response], From example . . .
If I don’t wake up in time to do yoga tomorrow morning, then I’ll do yoga afer work.
Home Remedies From Our Table
Each month I’ll share a selection of recipes and remedies related o our month theme that we personally use and love. These are a week of done for you recipes and meal plan so you don’t have to think about what to eat.
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Nutmeg Tea – The Ayurvedic Sleep Remedy You’ve Probably Never Tried
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Kichari With Garlic, Peas and Spinach
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This simple digestive appetiser is a traditional Ayurvedic remedy made with three ingredients: fresh ginger, lime, and salt. Taken before
Ear Oil Therapy (Karna Purana)
Warm oil in the ears has been used in Ayurveda for dry ears, lubricate tissues, remove earwax, reduce stress to
Tulsi & Black Pepper Tea: An Ayurvedic Immune and Respiratory Remedy
One of the most trusted home remedies for coughs, colds, and low immunity in India is a simple cup of
MAY SHOPPING LIST
All ingredients for this month’s 6 recipes — organised by category
WhatsApp Q&A
EVERY TUESDAY
Ask Jo your health questions — Ayurveda, yoga, pain, lifestyle. One question, personalised answer.
9:00 – 10:00 AM
THIS MONTHS PROGRESS
WhatsApp Q&A
EVERY TUESDAY
Ask Jo your health questions — Ayurveda, yoga, pain, lifestyle. One question, personalised answer.
9:00 – 10:00 AM
One question per week – keep it clear and specific
Please Note this is not a replacement for a consultation – for deeper support, book a 1:1 session (members get discounts on consultations)
This Season in Remedy
🌱 SPRING
MAY
MIND GUT CONNECTION
REMEDY – CCF Tea
RITUAL – Tongue Scraping
MOVEMENT – Legs up the wall
🙏🏼
JUNE
Warm Oil Massage (5 mins)
REMEDY
RITUAL
MOVEMENT
🧘
JULY
Digestion Agni Video (20 mins)
REMEDY
RITUAL
MOVEMENT
REMEDY
CCF Tea Recipe
Tongue scraping – Tongue scraping, add tongue scraping into your morning after brushing your teeth, video showing you how to.
🙏🏼
RITUAL
Warm Oil Massage (5 mins)
CCF tea (cumin, coriander, fennel) add this digestive tea into your day to support a heathy digestive system, get the recipes and learn the benefits
🧘
Resource
Digestion Agni Video (20 mins)
Watch this 10 min workshop “Understanding Agni: Your Digestive Fire & How to Strengthen it” to view the Ayurveda perspective on digestion and ways to stengthen your digestive system
Old Monthly Section
This Season in Remedy
Summer Season opens on (inser date)
Join Remedy
SEASONAl
Renews every 3 months
£
147
-
Join for the season. Stay as long as it serves you.
Recovery
This program is for you if you are recovery from injury, illness, trauma or surgery where movement is limited or you need to focus on practices will no or very little movement to help your body heal and recover.
Rest
Rest is undervalued and put to the very bottom of our to do list. When in fact proper REST is essential to our wellbeing.
Yoga Nidra
Five yoga Nidra practices, to all your body to rest, heal and repair. Find that deeper part of yourself that is always at ease and peace.
30 Day Challenge
30 Day Practice – Perhaps you need some motivation and a structured program to get you back on your mat or creating a consistent practice. This is a great place to start.
Energy – Chakras
The chakras are subtle systems of energy in our body that influence both physical and spiritual states. Explore how they feel in your body and discover where in your body requires attention.
Shoulder Health
Our Shoulder course aims to help with strength, mobility, and therapeutic recovery techniques to improve tightness, tension and posture.
Hi
Welcome to November in Remedy
Join me and your virtual community of likeminded people live each week. See the calendar below, click on the event and then “add to calendar” so you don’t miss these live sessions.
Watch our monthly video that explains more about what to expect this month.
REMEDY
CCF Tea Recipe
Tongue scraping – Tongue scraping, add tongue scraping into your morning after brushing your teeth, video showing you how to
RITUAL
Warm Oil Massage (5 mins)
CCF tea (cumin, coriander, fennel) add this digestive tea into your day to support a heathy digestive system, get the recipes and learn the benefits
Resource
Digestion Agni Video (20 mins)
Watch this 10 min workshop “Understanding Agni: Your Digestive Fire & How to Strengthen it” to view the Ayurveda perspective on digestion and ways to stengthen your digestive system
[remedy_habit_dates]
Micro Challenges
Small daily habits. Real transformation.
These are remedies, rituals and practices pulled from various programs to give you small micro challenges to add into your day. You can complete these anytime and I’ll make some suggestions one which one to do each month.
Ritual
Tongue Scraping Every Morning
0/7
Rest as Repair
Legs up the wall – 10 mins before bed
LEGS UP THE WALL
✓ This can be legs on a chair or bed
✓ Set a timer
0/7
Remedy
Take Ginger Lime Salt before meals
0/7
Ritual
Oil Pulling Every Morning
OIL PULLING VIDEO
✓ Buy your oil
✓ Keep it in the bathroom with a spoon
0/7
Have a Sneak Peek Inside Remedy
Your Remedy Prescription
For: Hip Pain & Tightness
Hip Pain
You’re dealing with hip pain, tightness, or restrictions.
Hip issues are rarely just about the hip.
Your hips connect everything—spine, pelvis, legs. When hips hurt or feel restricted, it affects your entire movement system. This often involves fascial restrictions, compensatory patterns, and nervous system guarding.
Here’s your recommended support stack—designed to address hip issues from the tissue, movement, and nervous system levels:
NEW THIS MONTH / DASHBOARD
Choose Your Pathway
Start your Flare Up Protocol when you’re in pain, reduce inflammation, fear and feel relieved.
Hip & Lower Back Pathway
4 week program
Our signature program for hip and back pain if you’re a desk worker, busy parent or grandparents or acitive.
Live Classes
Monday 7am & Wed 6PM
Join our live classes each week for additional support and chance to ask questions. Access the replays in the library.
Your Library
Core Foundation – Build Confidence
25 Mins
This class focuses on functional core movements to support spinal health. We’ll move beyond traditional core exercises by incorporating resistance (block or light weight) and mindful engagement to improve posture.
Yoga for Spinal Decompression – Part 1
55 Mins
Release tension, lengthen your spine, and restore ease in your body. This class combines diaphragmatic breathwork with gentle forward bends, backbends, side bends, and twists to support spinal mobility and deep relaxation
45 Mins
Spine Health: A Healthy and Mobile Spine
This practice will explore the health and mobility of the whole spine here. Tap into how the spine moves, exploring the breath, a sense of muscular effort, ease and where you experience pain or resistance.
Explore the full library
Ayurveda Remedies for Pain Relief
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Nutmeg Tea – The Ayurvedic Sleep Remedy You’ve Probably Never Tried
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Kichari With Garlic, Peas and Spinach
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Explore the full library
Your Therapeutic Roadmap:
Clear Answers for the Root Cause.
Choose Your Focused 4-Week Pathway
The wellness industry is overwhelming, leaving you confused and exhausted. Remedy cuts through the noise, giving you real health and wellness advice rooted in my private clinical experience and the ancient wisdom of Ayurveda. While we offer a full library of resources, these Therapeutic Pathways are specifically designed to address the overlapping issues I see daily with my clients: everything from chronic hip and back pain to digestive issues, nervous system regulation, and women’s health. Plus, we have specific remedial bundles for acute or body-specific concerns like feet and shoulders.
Your Plan is Simple: One Focus. One Month. Real Results.
I know you’re busy caring for everyone else, which is why I’ve simplified the process. Your health shouldn’t be another overwhelming chore.
How Remedy Pathways Work:
Every path is thoughtfully designed to address your unique health needs—whether your goal is pain relief, improved mobility, or balancing your Ayurvedic Dosha. Each pathway gives you a clear roadmap with a blend of educational videos, therapeutic yoga practices, and actionable Ayurvedic recipes or remedies.
Your Support System: You are never alone.
Each month, we explore a different pathway together in our live classes, giving you the opportunity to ask questions, receive support, and deepen your practice. Every program is flexible, ensuring you can choose an approach that truly fits your lifestyle.
EXPLORE THIS MONTH
Foundations
Beginners Yoga
Use when you’re in pain
4 weeks |
This 4-week beginners yoga teaches you the core postures and alignment principles. Stop guessing if you’re doing it right; learn how to adapt every practice for your unique body.
HOW TO MEDITATE
Use when you’re in pain
4 weeks |
Go from “my mind won’t shut up” to enjoying a daily practice in 21 days. Master 3 proven techniques tailored for restless, busy brains—no cushion required.
🧘
Resource
Digestion Agni Video (20 mins)
Watch this 10 min workshop “Understanding Agni: Your Digestive Fire & How to Strengthen it” to view the Ayurveda perspective on digestion and ways to stengthen your digestive system
[mepr-course-progress course_id="1644"]
Foundations
Beginners Yoga
This 6-week blueprint teaches you the core postures and alignment principles. Stop guessing if you’re doing it right; learn how to safely adapt every practice for your unique body and build lasting confidence.
HOW TO MEDITATE
Go from “my mind won’t shut up” to enjoying a daily practice in 21 days. Master 3 proven techniques tailored for restless, busy brains—no cushion required.
HOW TO MEDITATE
Go from “my mind won’t shut up” to enjoying a daily practice in 21 days. Master 3 proven techniques tailored for restless, busy brains—no cushion required.
Remedial Pathways
Seasonal Pathways
Seasonal Pathways
Beginners Yoga
A 4 week program for beginners to help you feel confident with your movements and feel the postures and know adjustments for your unique body.
HOW TO MEDITATE
Go from “my mind won’t shut up” to enjoying a daily practice in 21 days. Master 3 proven techniques tailored for restless, busy brains—no cushion required.
HOW TO MEDITATE
Go from “my mind won’t shut up” to enjoying a daily practice in 21 days. Master 3 proven techniques tailored for restless, busy brains—no cushion required.
Beginners Yoga
A 4 week program for beginners to help you feel confident with your movements and feel the postures and know adjustments for your unique body.
Beginners Yoga
A 4 week program for beginners to help you feel confident with your movements and feel the postures and know adjustments for your unique body.
Beginners Yoga
A 4 week program for beginners to help you feel confident with your movements and feel the postures and know adjustments for your unique body.
Your Progress
50%
HEALTH FORM
TOUR
STYLES OF YOGA
EQUIPMENT
1:1 SUPPORT
HEALTH FORM
Step 1 – Please complete and update your health form.
This is necessary for us to ensure this membership is suitable for you, to offer support and for our insurance purposes.
Whilst practising yoga is safe and encouraged, there are some simple guidelines we need to follow to ensure you’re listening to your body, honouring any past or current injuries, niggles and constantly improving your health.
While there are no absolute contraindications to yoga as it is such a vast practice and there are so many different tools and techniques. Throughout our classes you’ll explore physical, mentally and energetic systems in your body, it’s important to be aware of certain red flags, listening to your body and know when to seek help.
TOUR
This is a short video giving you a tour of the membership.
My Account – update personal details, payments or cancel
Start Here – everything you need to know to get started
Whats on – find out how to join live classes, times of live classes and any guest teachers
Library – full class library search by time, body part, style or focus
Programs – Choose a program to follow and stay committed
Referral – Refer us to your friend and family and earn money back!
Benefits – Discounts on brand we love
STYLES OF YOGA
View our playlist which shows each style of Yoga and read the descriptions below.
VINYASA FLOW
Vinyasa means “to place in a special way” this style of yoga practice links breath and movement, moving from one yoga posture to the next connecting with your breathing.
YIN YOGA
This is a slower class, spending at least 2-3 minutes in each posture, staying the the pose for longer periods of time to target the deeper connection tissues.
View each posture like a mini meditation.
Props required: Blankets, Block, bolster
RESTORATIVE YOGA
Imagine feeling fully relaxed as if you could lie in the clouds. This is a deeply restful practice.
Props required: Blankets, Block, bolster
YOGA THERAPY / YOGA AS MEDICINE
Aa a therapist, Ayurveda Practitioner and yoga therapist, I look at the medicinal aspects of yoga how it can help with inflammation, sciatic pain or mental health for example. These classes will give you specific practices or techniques that you can use as medicine to help support your recovery or manage your imbalances.
AYURVEDA
Ayurveda is Yoga’s sister science and translates to ‘the science of life’. Ayurveda is a complete system of healing and wellbeing for the body, mind and spirit.
EQUIPMENT
Below is the equipment I advise to ensure you feel safe, supported during your practice. You don’t have to spend a fortune. You can practice yoga without any equipment at all but a few props will make your practice much more enjoyable and easier.
Essential;
- Yoga Mat
- Block x 2
- Bolster
- Tennis Ball / myofascial release ball
Optional
- Belt, Blanket, Eye Pillow
Head to the Benefits section for discount codes on equipment.
1:1 SUPPORT
There are times when you need more 1:1 support. You can do by booking here, and remember to use your 10% discount code.
Thank you
Healthy Back Program
7 DAY PROGRM TO STRENGTHEN, STABILISE & RELEASE TENSION IN THE SPINE
Imagine waking up pain-free, moving with ease, and feeling stronger than ever. The Strength & Soul Hip & Lower Back Program blends yoga therapy, Ayurveda, and targeted treatments to realign your posture, build lasting strength, and relieve pain—for good. In just 12 weeks, you’ll have the tools you need to feel confident and trust your body, letting you get back to what matters most.
Daily Digest
You need help and support today and you want something simple, quick and easy to implement. Choose what you need help with below and explore the techniques.
DAILY DIGEST
What do you need help with today?
Explore our short digestible techniques for IMMEDIATE relief
View our A-Z Guide Below
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This Is For You If You’re Dealing With:
🩹 Hip or Back Pain that won’t shift. Your hips, back, or shoulders ache constantly — despite trying physio, stretching, and every YouTube video you can find. You’re tired of living in fear of making it worse.
🌸 Hormonal imbalances that shouldn’t be dismissed
Perimenopause, irregular cycles, fertility struggles, or recovering from miscarriage. Your body feels unpredictable and you’re tired of being told “it’s just your age” or “this is normal.”
⚡ Energy crashes that steal your focus
That 3pm slump hits and you can barely think straight. You rely on caffeine or sugar just to make it through — but it’s not working anymore.
🧘♀️ Stress, anxiety, and overwhelm
You’re constantly on edge, your mind races at night, and you don’t feel like yourself anymore. You want to feel calm and in control again — but don’t know how.
Sound familiar? You’re not alone. And you’re not broken.
Remedy is here to support women (and their families) who are exhausted from the daily juggle, in pain, out of balance, or stuck in stress mode.
But what if…?
➡️ “I don’t have time for another wellness routine”
→ Our pathways take 15-45 min. You choose your depth. No guilt if you miss a day.
➡️ “I’ve tried everything. What makes this different?”
→ This isn’t random content. It’s a clinical pathway with measurable outcomes in 4 weeks.
➡️ “I’m not sure if Ayurveda is for me”
→ We make it simple and practical. No Sanskrit. No overwhelm. Just what works.
➡️ “What if I’m too broken to fix?”
→ You’re not broken. Your body is asking for support. We’ll show you how to give it.
We focus on these key areas of your health . . .
‘your health is your true wealth’
We offer flexible membership tiers designed to deliver high value—without the high price tag.
Invest in your well-being for less than the cost of a daily cup of tea or a single therapy session.
You already know that one month isn’t enough to uncover the root of an issue, let alone truly resolve it. That’s why our memberships are designed for those seeking real, lasting change—not quick fixes. They’re for people ready to invest in themselves and their future well-being.
We offer:
– Annual plans (pay upfront or in monthly instalments)
– Seasonal plans (billed every 3 months)
Why not explore our membership, commitment-free? You’ll have full access to our resources, so you can see if it’s the right fit for you.
Every membership starts with a 7 day free trial.
FOUNDATIONS
Annual Commitment, Paid Monthly
£
36
per month
Payment Plan for 12 months
Payment Plan for 12 months
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Yoga & Movement (Live Classes Monday and Wednesday)
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UNLIMITED Replays - yoga library (300+ classes)
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Access to Programs
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Access to Ayurveda Libary
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Access to Seasonal Wellness Programs
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Private Whatsapp Group
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Weekly Remedy Q&A (submit your questions)
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1:1 Private Consultations
SUPPORTED
Annual Commitment, Paid Monthly
£
45
per month
Payment Plan for 12 months
Payment Plan for 12 months
-
Yoga & Movement (Live Classes Monday and Wednesday)
-
UNLIMITED Replays - yoga library (300+ classes)
-
Access to Programs
-
Access to Ayurveda Libary
-
Access to Seasonal Wellness Programs
-
Private Whatsapp Group
-
Weekly Remedy Q&A (submit your questions)
-
1:1 Private Consultations
How It Works
How It Works
REMEDIAL PATHWAYS
Access our Physical Remedial Pathway to Release pain and tension. Rebuild functional strength. Move Without Restriction
- Hip & Lower Back Rest Pathway
- Recovery Pathway
- Real Pain Relief
- Building Strength
REMEDY PATHWAYS
Access our Ayurveda Remedy Pathways – Support your body through your Reproductive Health and Energy — From Fertility to Perimenopause and beyond — regular menstrual cycles
- Yoga for a Healthy Menstrual cycle
- Learn to Rest
1.
Choose Your Pathway
MOVE WITHOUT PAIN
Pain relief, women’s health, energy reset, or nervous system recovery. UPDATE PATHWAY NAMES
2
Live Support
Mon 7am & Wed 6pm
Plus text support via Whatsapp. Ask questions, get feedback; recordings added within 24h.
3
Track Results
RITUALS & ROUTINES
Notice changes in pain, sleep, energy, and cycle patterns; then repeat or switch pathways.
This is RIGHT for you if;
✔️ You want step-by-step programs to confidently practice yoga—without wondering if you’re doing it “right.”
✔️ You love Ayurveda and want to truly understand how it works—not just follow tips from Instagram or random online quizzes.
✔️ You’ve taken a few dosha quizzes and ended up more confused than clear—you’re ready for grounded, personalised guidance.
✔️ You’re considering becoming a teacher or practitioner and want to deepen your roots before taking that next step.
✔️ You’re craving a way to live your yoga and Ayurveda—not just dip in and out, but embody them day to day.
✔️ You want more than surface-level advice—you’re ready to understand the why behind the practices and how to adapt them to your unique life and body.
✔️ You enjoy the freedom of self-paced programs, but also want the option to join live classes and workshops.
✔️ You’re ready to practice sustainable self-care that actually fits into your life—without the overwhelm.
This might NOT be right for you if;
✘ Are only interested in fancy yoga poses & intense workouts
✘ Want quick fixes like supplements, restrictive diets, or detox fads
✘ You struggle with self-paced programs & require 1:1 (I offer group support , not private coaching)
5 REASONS TO JOIN
- UNIQUE & PERSONALISED – Practice yoga tailored to your individual needs and goals.
- FLEXIBLE TIME COMMITMENT – Whether you have 10 minutes or 90 minutes, choose a practice that fits into your schedule.
- ANYWHERE – Take your membership with you wherever you go—anytime, anywhere.
- LIVE OR RECORDED – Join live classes for real-time connection with the community, or access recorded sessions at your convenience. No pressure, just support.
- KNOWLEDGE & EXPERTISE – Practice with Jo—an experienced teacher in yoga, Ayurveda, and body therapies, who has helped hundreds of clients overcome injury and illness. This is more than just a yoga class; it’s a complete, holistic approach to your health.
- Improved Strength & Mobility: Build a stronger body that moves with ease.
- Reduced Stress & Anxiety: Feel calm and clear with practices that regulate the nervous system.
- Pain & Injury Support (& Prevention): Benefit from our experience in working with injuries. Receive advice and modifications for your personal circumstances, ensuring a safe and effective practice which builds confidence in your mind and strength and resilience in the tissues. Supporting long-term health and resilience.
- Increased Confidence & Resilience: Feel empowered in your practice and daily life, able to handle whatever comes your way with strength and confidence.
- Lasting Life Transformations: Beyond the mat, yoga has the power to change all areas of your life—Members have changed careers, got a dog, taken courses, and report feeling happier and more content.
Ayurveda LIBRARY
Your searchable Ayurvedic home remedy and recipe library. Find natural remedies for sleep, digestion, immunity, and more by symptom, season, or life stage. No more Googling.
Whatsapp Community
Real, lasting transformation with direct support from me. No more guessing—get guidance, structure, and a community that keeps you accountable
TIPS & ADVICE
Ongoing support and advice from Joann Buchan and the support of like-minded community.
MONDAY
YOGA CLASS LIBRARY
Therapeutic sessions blending yoga & Ayurveda to address digestion, nervous system, pain, injury, strength, confidence, inflammation, mobility – The longevity of your body.
Live Classes & Events
Join our members-only online live classes, to ask questions and track your progress. Can’t join live? Explore the library or choose a program to work at your own pace.
Courses & Programs
Clear health pathways, designed with purpose. Each pathway is built around a specific health focus such as hip & lower back pain, mobility or nervous system support and guides you step by step
Yoga Classes & Bundles
This is for you if you would like to try a one off yoga class or course bundle for a specific problem or try before joining our membership? Choose your class or bundle below and click to purchase, you’ll receive instant access. Please note access to the class bundles expires after 90 days. If you want more, access the full membership from only £33 per month.
AYURVEDA CLASS BUNDLE
MONDAY
Understand yoga from an Ayurveda perspective. Have you every wondered why some postures or breathing techniques feel better than other for you? This bundle helps you understand your unique mind / body type. Each class bundle includes an assessment and suggested program to follow.
x4 30 mins classes | Rent for 90 days
£38
LEARN HOW TO REST
A bundle of four classes that will teach you HOW TO REST, so many of my clients don’t know what rest is or how to rest. This bundle is for you if you’re stressed, exhausted, a Mum, injured or ill and looking to recover. Each class bundle includes an assessment and suggested program to follow.
x2 60 mins classes | Rent for 90 days
£38
REMEDY MEMBERSHIP
You’ve tried the treatments. You’ve done the research. You’re not sure what to try next.
I spent £1,000s on treatments for hip and back pain. Nothing lasted until I learned the techniques I now teach.
REMEDY IS THE WEEKLY SUPPORT SYSTEM I WISH I’D HAD BACK THEN.
Inside, you’re guided week by week with movement, Ayurvedic remedies for joints, bones, muscles, digestion, and the nervous system — so you’re not left guessing or relying on YouTube.
Live sessions, clear pathways, practical remedies.
This Is For You If:
- You’re in your 40s or 50s and your body is asking for more support than it used to need
- You’re living with chronic pain, stiffness, fatigue, or recurring injury — and you’re tired of managing it rather than addressing it
- You’ve tried physio, YouTube, or generic fitness apps and nothing has given you a clear, consistent plan
- You know Ayurveda and yoga could help, but you don’t know where to start or how to make it practical
- You want expert guidance — not a library of classes you’re left to navigate alone
- You’re ready to take your health seriously and commit to consistent, sustainable change
- You want to feel strong, mobile, and well in your body — not just now, but for decades to come
If you’re nodding at more than three of these, Remedy was built for you.
This week's plan — w/c 28 April
MONDAY
Hip & lower back reset
TUESDAY
Hip & lower back reset
Wednesday
Hip & lower back reset
THURSDAY
Hip & lower back reset
FRIDAY
Hip & lower back reset
SATURDAY
Hip & lower back reset
SUNDAY
Hip & lower back reset
Most Recent Classes
Daily Maintenance for A Clear Mind
Use this practice daily when you feel stressed, overwhelmed, before or after a meeting, when you’re trying to make a decision, work on a project. For a clear mind to help you mentally digest.
Ojas – REPLENISH YOUR Deep Reserves
Replenish your deep energy reserves that have been depleted. Ojas is the finest end product of everything your body does well. When digestion is strong, when sleep is deep, when stress is managed — the body produces this vital essence. It lives in the heart. It governs your immunity, your mental clarity, your emotional resilience and your capacity to recover.
Strong Arms, Strong Spine (wrists and thoracic spine)
An upper body strength practice using bodyweight to safely load the wrists, arms and upper spine. Steady movement to strengthen the muscles that support posture helping the chest lift, the shoulders open and the spine feel strong and supported.
Myofascial release – Lower Back, Hips, legs
A therapeutic practice using MFR balls and breath to release tension through the lower back, hips and legs. If your lower back feels sore, your hips are tight, or your legs feel heavy this class is for you.