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		<lastmod>2021-07-23T14:13:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/a-cozy-night-in/</loc>
		<lastmod>2021-07-23T13:53:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/recovery-yin-practice/</loc>
		<lastmod>2021-07-23T13:45:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/relax-to-experience-deep-growth/</loc>
		<lastmod>2021-07-23T13:23:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/light-dark/</loc>
		<lastmod>2021-07-23T13:15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/tapas-discipline/</loc>
		<lastmod>2021-07-23T13:04:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/60min-return-to-center-06-01-21vinyasa-60min-back/</loc>
		<lastmod>2021-07-23T12:53:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/change-your-perspective/</loc>
		<lastmod>2021-07-23T12:45:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/sattva-ayurveda-qualities-of-the-mind/</loc>
		<lastmod>2021-07-23T12:33:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/heart-chakra-3/</loc>
		<lastmod>2021-07-23T11:50:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/60min-yin-yoga-to-manage-your-energy-08-07-2020-yin-60min-recovery/</loc>
		<lastmod>2021-07-21T16:40:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/bedtime-yoga-5/</loc>
		<lastmod>2021-07-20T15:23:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/meditative-flow/</loc>
		<lastmod>2021-07-20T15:15:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/bedtime-yoga-4/</loc>
		<lastmod>2021-07-20T14:41:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/grounding-and-calming-morning-practice/</loc>
		<lastmod>2021-07-20T14:37:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/morning-yoga-before-the-world-wakes-up/</loc>
		<lastmod>2021-07-20T14:33:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/bedtime-yoga-3/</loc>
		<lastmod>2021-07-20T14:28:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/a-warm-glass-of-milk-and-a-bedtime-story/</loc>
		<lastmod>2021-07-20T14:18:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/cross-crawl-exercises/</loc>
		<lastmod>2021-07-20T14:12:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/restorative-yoga-a-call-to-rest/</loc>
		<lastmod>2021-07-20T14:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/vinyasa-flow-sun-salutations/</loc>
		<lastmod>2021-07-20T14:04:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/gentle-slow-flow-to-release-tension-from-your-day/</loc>
		<lastmod>2021-07-20T13:59:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/bedtime-yoga-2/</loc>
		<lastmod>2021-07-20T13:53:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/flow-with-ease/</loc>
		<lastmod>2021-07-20T13:49:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/find-your-focus-and-ease-with-longer-holds/</loc>
		<lastmod>2021-07-20T13:44:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/morning-yoga-4/</loc>
		<lastmod>2021-07-20T13:41:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/the-true-meaning-of-yoga/</loc>
		<lastmod>2021-07-20T13:36:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/grounding-practice/</loc>
		<lastmod>2021-07-20T13:31:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/autumn-equinox-slow-down/</loc>
		<lastmod>2021-07-20T13:27:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/moon-salutations/</loc>
		<lastmod>2021-07-20T13:23:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/focus-and-concentration/</loc>
		<lastmod>2021-07-20T13:20:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/hips/</loc>
		<lastmod>2021-07-20T13:15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/feel-good-gratitude-flow/</loc>
		<lastmod>2021-07-20T13:06:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/lower-back-18-12-2020/</loc>
		<lastmod>2021-07-20T11:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/cleansing-purity/</loc>
		<lastmod>2021-07-20T11:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/move-with-ease/</loc>
		<lastmod>2021-07-20T11:07:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/root-chakra-grounding/</loc>
		<lastmod>2021-07-20T11:03:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/second-chakra-sacral-chakra/</loc>
		<lastmod>2021-07-20T10:58:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/who-am-i-our-true-nature-solar-plexus-chakra/</loc>
		<lastmod>2021-07-20T10:52:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/third-eye-chakra/</loc>
		<lastmod>2021-07-20T10:47:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/balance-for-fresh-start/</loc>
		<lastmod>2021-07-20T10:41:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/30min-scratch-an-itch-with-triangle-pose-revolve-triangle-pose-30-04-21-vinyasa-30min-posture/</loc>
		<lastmod>2021-07-20T10:36:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/low-back-and-hip-release/</loc>
		<lastmod>2021-07-19T10:29:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/abundance-and-gratitude/</loc>
		<lastmod>2021-07-19T10:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/55min-yin-yoga-for-hips-09-09-20-yin-60min-recovery-hips/</loc>
		<lastmod>2021-07-18T18:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/connect-to-your-core/</loc>
		<lastmod>2021-07-18T18:22:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/letting-go-around-the-hips/</loc>
		<lastmod>2021-07-18T18:14:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/55min-earth-element-28-01-2021-ayurveda-60min-grounding/</loc>
		<lastmod>2021-07-18T18:07:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/55min-open-into-lotus-pose-14-01-2021-vinyasa-60min-posture-clinic/</loc>
		<lastmod>2021-07-18T18:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/overcome-obstacles-with-archers-pose/</loc>
		<lastmod>2021-07-18T17:50:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/twists-to-support-digestion/</loc>
		<lastmod>2021-07-18T17:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/yin-yoga-root-chakra/</loc>
		<lastmod>2021-07-18T17:34:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/heart-chakra-2/</loc>
		<lastmod>2021-07-18T17:14:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/55min-non-doing-24-02-21-yin-60min-foundations/</loc>
		<lastmod>2021-07-18T17:08:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/yin-for-the-sacral-chakra/</loc>
		<lastmod>2021-07-18T17:00:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/yoga-for-exhaustion/</loc>
		<lastmod>2021-07-18T16:54:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/baddha-konasana-bound-angle-pose/</loc>
		<lastmod>2021-07-16T13:21:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/transform-and-clear-your-energy/</loc>
		<lastmod>2021-07-16T12:01:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/recovery-yoga-change-your-perspective-no-rain-no-rainbows/</loc>
		<lastmod>2021-07-16T11:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/yin-yang-for-legs-and-hips/</loc>
		<lastmod>2021-07-16T10:36:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/restorative-yoga-practice/</loc>
		<lastmod>2021-07-15T12:13:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/45min-patience-slowing-down-13-01-2020-yin-45min-relax/</loc>
		<lastmod>2021-07-15T11:38:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/floating-on-a-cloud/</loc>
		<lastmod>2021-07-15T11:32:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/solar-plexus-chakra/</loc>
		<lastmod>2021-07-15T11:27:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/one-leg-pigeon-pose/</loc>
		<lastmod>2021-07-15T11:23:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/play-finding-your-edge/</loc>
		<lastmod>2021-07-14T12:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/yin-yoga-for-spring/</loc>
		<lastmod>2021-07-14T12:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/a-little-bit-of-everything-with-some-space-in-between/</loc>
		<lastmod>2021-07-14T11:41:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/creative-play-sequence/</loc>
		<lastmod>2021-07-14T11:11:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/calm-in-the-midst-of-a-storm/</loc>
		<lastmod>2021-07-14T08:35:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/let-go-surrender/</loc>
		<lastmod>2021-07-14T08:23:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/inner-outer-strength/</loc>
		<lastmod>2021-07-13T19:27:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/crow-pose-2/</loc>
		<lastmod>2021-07-13T19:19:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/yoga-as-medicine-hormone-balancing/</loc>
		<lastmod>2021-07-13T19:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/restorative/</loc>
		<lastmod>2021-07-13T18:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/third-chakra-solar-plexus-manipura/</loc>
		<lastmod>2021-07-13T16:17:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/yin-for-the-crown-chakra/</loc>
		<lastmod>2021-07-13T16:12:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/yin-for-third-eye-chakra/</loc>
		<lastmod>2021-07-13T16:07:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/journey-to-wheel-pose-backbends/</loc>
		<lastmod>2021-07-13T16:02:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/50min-deep-hip-release-21-04-21-vinyasa-60min-hips/</loc>
		<lastmod>2021-07-13T15:57:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/50mins-advancing-your-practice-29-04-21-45-min-vinyasa-foundations/</loc>
		<lastmod>2021-07-13T15:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/45min-mini-retreat-to-balance-hormones-12-05-21-yin-45min-womens-health/</loc>
		<lastmod>2021-07-13T15:32:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/welcoming-discomfort-baddha-konasna/</loc>
		<lastmod>2021-07-13T15:21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/ayurveda-cooling-calming/</loc>
		<lastmod>2021-07-13T13:50:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/20-minute-crunchless-core-17-08-20-vinyasa-20min-core/</loc>
		<lastmod>2021-07-13T11:27:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/crunch-free-core/</loc>
		<lastmod>2021-07-13T11:27:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/20min-stoke-the-fire-26-10-2020-vinyasa-20min-elements/</loc>
		<lastmod>2021-07-13T11:04:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/15-min-balance-and-peace-25-09-20-vinyasa-15min-calm/</loc>
		<lastmod>2021-07-13T10:51:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/a-daily-practice-for-balance/</loc>
		<lastmod>2021-07-13T10:08:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/an-everyday-practice-for-the-whole-body/</loc>
		<lastmod>2021-07-13T09:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/wake-up-gently/</loc>
		<lastmod>2021-07-13T09:50:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/mermaid-pose/</loc>
		<lastmod>2021-07-13T09:30:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/creative-core-sequence/</loc>
		<lastmod>2021-07-13T09:29:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthandsoul.co.uk/membershipclass/crow-pose/</loc>
		<lastmod>2021-07-13T09:28:32+00:00</lastmod>
	</url>
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