Ojas – REPLENISH YOUR Deep Reserves
Replenish your deep energy reserves that have been depleted. Ojas is the finest end product of everything your body does well. When digestion is strong, when sleep is deep, when stress is managed — the body produces this vital essence. It lives in the heart. It governs your immunity, your mental clarity, your emotional resilience and your capacity to recover.
A slow therapeutic myofascial practice for the while spine using gentle pressure, breath, and supported rest, we calm guarding in the nervous system and restoring movement and encouraging rest and repair.
Week 2 of this series help the nervous system let go more easily and more quickly, particularly in the evening and prepare for sleep.
Week 1 of this series establishes the nervous system baseline. This practice helps to create the conditions that make rest possible. Many people remain in a state of alert even when lying down; this class gently guides the body out of protection mode and into repair.