Daily Maintenance for A Clear Mind
Use this practice daily when you feel stressed, overwhelmed, before or after a meeting, when you’re trying to make a decision, work on a project. For a clear mind to help you mentally digest.
Self Alignment
Similar Classes
A slow therapeutic myofascial practice for the while spine using gentle pressure, breath, and supported rest, we calm guarding in the nervous system and restoring movement and encouraging rest and repair.
Week 2 of this series help the nervous system let go more easily and more quickly, particularly in the evening and prepare for sleep.
Foundational strength class is designed for build strength, bone health, and functional movement without overwhelming your nervous system.