Strong Arms, Strong Spine (wrists and thoracic spine)
An upper body strength practice using bodyweight to safely load the wrists, arms and upper spine. Steady movement to strengthen the muscles that support posture helping the chest lift, the shoulders open and the spine feel strong and supported.
Myofascial release – Lower Back, Hips, legs
A therapeutic practice using MFR balls and breath to release tension through the lower back, hips and legs. If your lower back feels sore, your hips are tight, or your legs feel heavy this class is for you.
A slow therapeutic myofascial practice for the while spine using gentle pressure, breath, and supported rest, we calm guarding in the nervous system and restoring movement and encouraging rest and repair.
Week 2 of this series help the nervous system let go more easily and more quickly, particularly in the evening and prepare for sleep.