Core Foundation – Build Confidence
25 Mins
This class focuses on functional core movements to support spinal health. We’ll move beyond traditional core exercises by incorporating resistance (block or light weight) and mindful engagement to improve posture.
45 Mins
Spine Health: A Healthy and Mobile Spine
This practice will explore the health and mobility of the whole spine here. Tap into how the spine moves, exploring the breath, a sense of muscular effort, ease and where you experience pain or resistance.
Yoga & Ayurveda
Our Yoga and Ayurveda Program aims to help you understand your unique mind / body type (also known as your constitution or dosha in Ayurveda) to help you understand which type of yoga practice makes you feel your best.
Shoulder Program
Improve the strength, mobility in the shoulder and upper back. Learn therapeutic recovery techniques to improve tightness, tension and improve posture.