Daily Maintenance for A Clear Mind
Use this practice daily when you feel stressed, overwhelmed, before or after a meeting, when you’re trying to make a decision, work on a project. For a clear mind to help you mentally digest.
Yin Yoga for Mental and Emotional Digestion
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Ojas – REPLENISH YOUR Deep Reserves
Replenish your deep energy reserves that have been depleted. Ojas is the finest end product of everything your body does well. When digestion is strong, when sleep is deep, when stress is managed — the body produces this vital essence. It lives in the heart. It governs your immunity, your mental clarity, your emotional resilience and your capacity to recover.
Myofascial release – Lower Back, Hips, legs
A therapeutic practice using MFR balls and breath to release tension through the lower back, hips and legs. If your lower back feels sore, your hips are tight, or your legs feel heavy this class is for you.
A slow therapeutic myofascial practice for the while spine using gentle pressure, breath, and supported rest, we calm guarding in the nervous system and restoring movement and encouraging rest and repair.