Softening the Core of Control – A Restorative Practice for the Hips and Lower Back Muscles
The psoas is deep and connects from T12-L5. That’s why stretching doesn’t always work and it’s a place of tightness, fatigue, or even anxiety.
Strong Arms, Strong Spine (wrists and thoracic spine)
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SI Joint Stability & Functional Strength
If you have a achey, clicking, or loose-feeling lower back or SI joint, it’s often because your pelvis needs more support.
Unlocked Hips & Back: The Separation Flow
Do your hips and lower back always feel like tight, like you need to stretch? What might be happening is the pelvis and lower back might not be moving independently on their own but together. T
Daily Hip & Lower Back Mobility & Stability
Wake Up Your Hips , lower back and core. The practice has two parts mobility and stability. The goal of this class is to lubricate joints, reduce morning stiffness, set body up for stable and balanced movement.