Walking Meditation - Strength and Soul

Return to course: Spring Reset: Yoga for Digestion & Gut Health Strength and Soul

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Spring Reset: Yoga for Digestion & Gut Health

Welcome to Your Spring Program
How to Use this Program

Set an Intention for the New Season
Walking Meditation
A Clean Slate
Mini Home Remedy Practice

3 Cleansing Practices
Mini Home Remedy Practice

Fascia, Lymphatic & Circulatory Boost
Mini Home Remedy Practice

Spring Equinox
Restore Balance

Walking Meditation