Daily Maintenance for A Clear Mind
Use this practice daily when you feel stressed, overwhelmed, before or after a meeting, when you’re trying to make a decision, work on a project. For a clear mind to help you mentally digest.
Open into Lotus Pose
Similar Classes
Myofascial release – Lower Back, Hips, legs
A therapeutic practice using MFR balls and breath to release tension through the lower back, hips and legs. If your lower back feels sore, your hips are tight, or your legs feel heavy this class is for you.
Softening the Core of Control – A Restorative Practice for the Hips and Lower Back Muscles
The psoas is deep and connects from T12-L5. That’s why stretching doesn’t always work and it’s a place of tightness, fatigue, or even anxiety.
SI Joint Stability & Functional Strength
If you have a achey, clicking, or loose-feeling lower back or SI joint, it’s often because your pelvis needs more support.