Ojas – REPLENISH YOUR Deep Reserves
Replenish your deep energy reserves that have been depleted. Ojas is the finest end product of everything your body does well. When digestion is strong, when sleep is deep, when stress is managed — the body produces this vital essence. It lives in the heart. It governs your immunity, your mental clarity, your emotional resilience and your capacity to recover.
Water Element – Yin / Myofascial Release
50 mins
Feel the nourishing and purifying qualities of water to help physically lubricate joints and connective tissue with yin and myofascial release and mentally calm the mind.
45 Mins
Nourish the digestive system and nervous system to create balance and place where we feel balanced and calm. Feel a sense of coming back to centre to reset your whole body.
Yin Yoga for Mental and Emotional Digestion
50 Mins
Digestion is not only what we eat or drink but how we digest everything we absorb through our five senses. Things we hear, watch, events in our life. This class includes postures to target the digestive system but also an opportunity to stretch, slow down, reflect and reset your mental emotional body.