Daily Maintenance for A Clear Mind
Use this practice daily when you feel stressed, overwhelmed, before or after a meeting, when you’re trying to make a decision, work on a project. For a clear mind to help you mentally digest.
Strength and Stability of Lumbar Spine
Similar Classes
Softening the Core of Control – A Restorative Practice for the Hips and Lower Back Muscles
The psoas is deep and connects from T12-L5. That’s why stretching doesn’t always work and it’s a place of tightness, fatigue, or even anxiety.
SI Joint Stability & Functional Strength
If you have a achey, clicking, or loose-feeling lower back or SI joint, it’s often because your pelvis needs more support.
Unlocked Hips & Back: The Separation Flow
Do your hips and lower back always feel like tight, like you need to stretch? What might be happening is the pelvis and lower back might not be moving independently on their own but together. T