Daily Maintenance for A Clear Mind
Use this practice daily when you feel stressed, overwhelmed, before or after a meeting, when you’re trying to make a decision, work on a project. For a clear mind to help you mentally digest.
Strength for Women: Muscle & Bone Health
Similar Classes
Foundational strength class is designed for build strength, bone health, and functional movement without overwhelming your nervous system.
Softening the Core of Control – A Restorative Practice for the Hips and Lower Back Muscles
The psoas is deep and connects from T12-L5. That’s why stretching doesn’t always work and it’s a place of tightness, fatigue, or even anxiety.
SI Joint Stability & Functional Strength
If you have a achey, clicking, or loose-feeling lower back or SI joint, it’s often because your pelvis needs more support.