Daily Maintenance for A Clear Mind
Use this practice daily when you feel stressed, overwhelmed, before or after a meeting, when you’re trying to make a decision, work on a project. For a clear mind to help you mentally digest.
Yoga for healthy feet, ankles, Legs and Hips
Similar Classes
Foundational strength class is designed for build strength, bone health, and functional movement without overwhelming your nervous system.
Softening the Core of Control – A Restorative Practice for the Hips and Lower Back Muscles
The psoas is deep and connects from T12-L5. That’s why stretching doesn’t always work and it’s a place of tightness, fatigue, or even anxiety.
SI Joint Stability & Functional Strength
If you have a achey, clicking, or loose-feeling lower back or SI joint, it’s often because your pelvis needs more support.