Yoga for Beginners

From a total beginner to feeling confident in your own body

Start and sustain a yoga practice and follow my easy-to-learn beginners series. Learn the most popular postures for hips, spine, shoulders and core along with basics of yoga philosophy and mediation.

Get Started

Price:

£37

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WHAT PEOPLE ARE SAYING ABOUT THIS COURSE

⭐️⭐️⭐️⭐️⭐️

“I have just finished Introduction to Yoga and I loved it! The class was perfect for beginners and left me feeling confident in progressing my yoga practice. I looked forward to each class ”

ABBIE

⭐️⭐️⭐️⭐️⭐️

“I really enjoyed my first class. Jo explains everything really clearly. I feel more knowledgeable about yoga and very relaxed. Had a great sleep after each class. I highly recommend.”

LAURA

YOU WANT TO START YOGA BUT . . . .

Your worried your not flexible enough, you can’t touch your toes
Your worried or anxious about attending a class
Your worried you’ll fall over
You have an injury and worried you won’t be able to do some of the postures
Feel self-conscious about not fitting the “yogi” image
You have a busy lifestyle and packed schedules and can’t get to a regular class
You can’t find a class times that fits with your availability
Yoga feels like a luxury rather than a necessary investment in your health

What to expect from this program:

✔️ The Foundations, introducing Sun Salutations and postures you will experience time and time again

✔️ Connecting Breath and Movement

✔️ Finding strength and freedom in the spine

✔️ Open the upper back, neck and shoulders

✔️ Happy, healthy hips

✔️ Reset and Restore – learn how to rest

✔️ 11 yoga practice

✔️ 6 posture breakdowns and advice

✔️ 4 breathwork practices

This course is included in our membership

If you’re unsure which course to choose or want access to multiple courses, join our membership!

Starting from £33 per month you can unlock access to ALL of our courses, PLUS LIVE classes, workshop and SUPPORT from JO.

Oh, and you also get access to our full library including ALL previous classes, recipes, remedies and masterclasses.

Join our membership and create your personalised meditation toolkit today!