Are you ready to start your on your journey to true health? Learn tools and techniques to help you manage injury and dis-ease, develop new daily, habits and rituals that are sustainable. We don’t believe in quick fixes or sacrificing your health for the future.
Join our Yoga & Ayurveda Membership 7 day Free Trial
Try before you buy with no obligation to join.
Welcome to Strength and Soul, we’re Kev and Jo. Our purpose is to help you recover from injury and illness. We listen, observe and use every tool in our toolkit to help reverse your symptoms.
Jo specialises in working with women with lower back pain, hip pain, digestive issues or hormonal imbalances. Exploring the root cause of disease and creating a treatment plan to ensure you can manage your condition and that it does not come back.
Through Ayurveda, yoga, treatment, herbal medicine, energy medicine techniques blending ancient science and wisdom with modern scientific research.
Kev is a therapist, Ayurveda Massage Therapist and Head Chef when it comes to retreats and events. Kev and Jo work together to create recipes for clients. Kev’s passion is to supports retired athletes to recover from the after-effects of sport and help them find their purpose. You can find out more over at RAPTOR.
We share our knowledge and expertise in the practice of yoga. Ayurveda, treatments and use food as medicine to help you reach your goals.
Together we run retreats, offer treatments and can be found exploring nature with our golden retriever Riley and Dalmatian Pele. Our mission is to explore the root cause of illness to ensure it’s manageable or does not come back while educating you about your unique and individual qualities.
Educating you about your unique and individual qualities, teaching you techniques, meditation, yoga, breath, recipes, cooking and daily routines.
We get results so you can go out there and live your life without daily pain and medications.
There is no quick fix. We’ll teach you how to create a sustainable body TODAY and not sacrificing your health for the future.
Can't thank you enough.
Thank you Kev and Strength & Soul!!
The membership has been a godsend during this time
Food provided by Kevin & Jo was delicious and the additional information about Ayurveda was so interesting and definitely something I want to look into further
Thank you so much Kevin & Jo for giving me a whole 6 hours away from my phone!
I would highly recommend for any yoga level or if you just want a few hours of peace & quiet xx
After one session, I can walk children to school again and with Kevin's advice on foot exercises & stretches, supportive footwear & insoles, I am carefully re-introducing a fitness regime.
Kevin also took the time to look at my 12 year-old son's sore ankle and did some quick KCR. My son went to his football training the following evening and managed 2 hours training with no pain.
If I hadn't had treatment, I don't know how long my heel would have continued to give me pain. Thank you so much Strength and Soul
It’s a big thumbs up from me 👍
You are excellent at what you do and I'd just like to say thank you for starting me on my yoga journey and for the information you sent.
I loved every second of it !
The retreat came at a time that was sooo perfect and soooo needed and I’ll be forever thankful for just being able to breathe, recharge and reset myself !
Let us help you move from pain to possibility
Join our FREE Community, where we share expert advice on your health from Jo & Kev
we’ll cover – Ayurveda; food, remedies, seasonal living, yoga, injury, pain & client stories.
Download the latest seasonal magazine with diet and lifestyle life, how to move this season, recipes and remedies.
7 DAY FREE TRIAL
Sign up to our free 7 day free trial of our yoga & Ayurveda membership. Includes live classes.
We hold regular live workshops on various topics inluding digestive health, your unique mind / body type and women’s health.
This library holds our advice about health, food, remedies, yoga, seasonal living and client stories. Please make a cup of tea and stay for a while.
Yoga for relief in the SI joint in pregnancy. Reduce discomfort and create stability in the sacrum; in the sacroiliac joint to relieve pain and lower back discomfort.
How to tell if your pelvis is out of alignment. Learn yoga therapy techniques that will reduce pain, and realign the pelvis and spine. Plus re-educate the tissues to prevent future imbalances
Yoga for Healthy Feet, Ankles, Calves and Shins. Relieve Sore Feet
Do you find yourself saying “I’m tired” all the time, or do you feel you don’t have the same energy to do things you used to love? Learn to assess and improve energy levels
Meet us in person, at the Steading, our treatment space and studio located near Biggar, South Lanarkshire.
Treatments, 1:1 yoga therapy sessions are available