Welcome

We believe in creating a sustainable body TODAY without sacrificing your health for the future. There is no quick fix. Our mission is helping you move from pain to possibility.

Join our Yoga & Ayurveda Membership 7 day Free Trial
Try before you buy with no obligation to join. 

Services

Hey, we’re so happy you’re here. We are Kevin and Joann Buchan.

Welcome to Strength and Soul, we are an online and in-person wellness sanctuary based in Central Scotland. Our purpose is to help you recover from injury and illness.  We listen, observe and use every tool in our toolkit to help reverse your symptoms.

Jo specialises in working with women with lower back pain, hip pain, digestive issues or hormonal imbalances. Through Ayurveda, yoga, treatment, herbal medicine, energy medicine techniques blending ancient science and wisdom with modern scientific research.

Kev supports retired athletes to recover from the after-effects of sport and help them find their purpose. You can find him over at RAPTOR. At Strength and Soul Kev is a therapist, Ayurveda Massage Therapists and Head Chef when it comes to retreats and events. Kev and Jo work together to create recipes for clients. 

Together we run retreats, offer treatments and can be found exploring nature with our golden retriever Riley and Dalmatian Pele. Our mission is to explore the root cause of illness to ensure it’s manageable or does not come back while educating you about your unique and individual qualities.

Let us help you move from pain to possibility

Join our FREE Community, where we share expert advice on your health from Jo & Kev

we’ll cover – Ayurveda; food, remedies, seasonal living, yoga, injury, pain & client stories.

Kind Words

About

Jo treats women with hip lower back pain, digestive issues or hormonal imbalances move from pain to possibility. What would be possible in your life without your pain or illness? I explore the root cause of disease, creating a treatment plan to ensure you can manage your condition and that it does not come back. Educating you about your unique and individual qualities, teaching you techniques, meditation, yoga, breath, recipes, cooking and daily routines. 

Through the process, I use Ayurveda, yoga, treatment, herbal medicine, energy medicine techniques blending ancient science and wisdom with modern scientific research.

Each woman’s lifestyle will be sustainable yet transformative, suiting your needs and supporting you whatever season of your life you’re in.

Kevin’s focus is providing athletes with everything they need to recover from the after-effects of sport, to be pain-free and have positive mental health, find out more here. At Strength and Soul, Kev is our Therapist, Ayurveda Massage Therapist, head chef and the best husband and business partner in the world. 

We get results so you can go out there and live your life without daily pain and medications. We’ll teach you how to create a sustainable body TODAY and not sacrificing your health for the future. There is no quick fix.

Resources

01

SEASONAL MAGAZINE

Download the latest seasonal magazine with diet and lifestyle life, how to move this season, recipes and remedies.

02

7 DAY FREE TRIAL

Sign up to our free 7 day free trial of our yoga & Ayurveda membership. Includes live classes. 

03

WORKSHOPS

We hold regular live workshops on various topics inluding digestive health, your unique mind / body type and women’s health. 

BLOG LIBRARY

This library holds our advice about health, food, remedies, yoga, seasonal living and client stories. Please make a cup of tea and stay for a while.

The Barn

Meet us in person, at the Barn, our beautiful sanctuary located in Central Scotland. Surrounded by 250 acres of rolling fields and trees, The Barn is the perfect place to enjoy time for yourself away from the stresses of every day surrounded by nature 

 

We have regular yoga classes, day retreats and treatment appointments available.   

Ayurveda Summer Diet and Lifestyle

Get your copy of our latest Seasonal Magazine Now. 

Diet and lifestyle advice for Summer, summer recipes and remedies.