Welcome

Are you ready to start your on your journey to true health?  Learn tools and techniques to help you manage injury and dis-ease, develop new daily, habits and rituals that are sustainable.  We don’t believe in quick fixes or sacrificing your health for the future.

 

online yoga and Ayurveda
Join our Yoga & Ayurveda Membership 7 day Free Trial
Try before you buy with no obligation to join. 
About Us

Welcome to Strength and Soul, we’re Kev and Jo. Our purpose is to help you recover from injury and illness.  We listen, observe and use every tool in our toolkit to help reverse your symptoms. 

Jo specialises in working with women with lower back pain, hip pain, digestive issues or hormonal imbalances. Exploring the root cause of disease and creating a treatment plan to ensure you can manage your condition and that it does not come back. 

Through Ayurveda, yoga, treatment, herbal medicine, energy medicine techniques blending ancient science and wisdom with modern scientific research.

Kev is a therapist, Ayurveda Massage Therapist and Head Chef when it comes to retreats and events. Kev and Jo work together to create recipes for clients.  Kev’s passion is to supports retired athletes to recover from the after-effects of sport and help them find their purpose. You can find out more over at RAPTOR.

We share our knowledge and expertise in the practice of yoga. Ayurveda, treatments and use food as medicine to help you reach your goals. 

Together we run retreats, offer treatments and can be found exploring nature with our golden retriever Riley and Dalmatian Pele. Our mission is to explore the root cause of illness to ensure it’s manageable or does not come back while educating you about your unique and individual qualities.

Educating you about your unique and individual qualities, teaching you techniques, meditation, yoga, breath, recipes, cooking and daily routines. 

We get results so you can go out there and live your life without daily pain and medications. 

There is no quick fix. We’ll teach you how to create a sustainable body TODAY and not sacrificing your health for the future. 

Kind Words

Let us help you move from pain to possibility

Join our FREE Community, where we share expert advice on your health from Jo & Kev

we’ll cover – Ayurveda; food, remedies, seasonal living, yoga, injury, pain & client stories.

Resources

01

SEASONAL MAGAZINE

Download the latest seasonal magazine with diet and lifestyle life, how to move this season, recipes and remedies.

02

7 DAY FREE TRIAL

Sign up to our free 7 day free trial of our yoga & Ayurveda membership. Includes live classes. 

03

WORKSHOPS

We hold regular live workshops on various topics inluding digestive health, your unique mind / body type and women’s health. 

Read

This library holds our advice about health, food, remedies, yoga, seasonal living and client stories. Please make a cup of tea and stay for a while.

Yoga for relief in the SI joint in pregnancy. Reduce discomfort and create stability in the sacrum; in the sacroiliac joint to relieve pain and lower back discomfort.

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Realign the pelvis with yoga

How to tell if your pelvis is out of alignment. Learn yoga therapy techniques that will reduce pain, and realign the pelvis and spine. Plus re-educate the tissues to prevent future imbalances

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Yoga for healthy feet, ankles, calves and shins.

Yoga for Healthy Feet, Ankles, Calves and Shins. Relieve Sore Feet

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Do you find yourself saying “I’m tired” all the time, or do you feel you don’t have the same energy to do things you used to love? Learn to assess and improve energy levels

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The STEADING

Meet us in person, at the Steading, our treatment space and studio located near Biggar, South Lanarkshire. 

Treatments, 1:1 yoga therapy sessions are available

Follow Us 

Let’s be friends @strengthandsouluk