STRENGTH & SOUL
Treatments | Yoga Therapy | Ayurveda
A Simple Approach To Health
Prevention & Treatment for injury & illness thats realistic
At Strength and Soul, we embrace a natural and holistic approach to your health by treating the root cause of disease at physical, mental and emotional level using Ayurveda Medicine, Yoga Therapy, and hands-on therapeutic treatment.
Many clients come to us after trying a range of different therapies, diets or supplements thats not working for them. Or they want to avoid surgery or avoid relying on painkillers or long-term medication. We believe in an integrated approach between modern science and ancient wisdom.
There is a time for modern medical treatment or surgery (we’ve both had surgery ourselves). Before turning to measures such as surgery, settling for a life on medication or heading to the pharmacy for minor ailments, let us show you another way.
We have a decade of experience with clients and we emphasise a regular Ayurveda lifestyle and yoga practice to maintain balance; food, herbs, spices, movement, breath work, rest, and connecting with the seasons to help treat and prevent illness and disease.
In Person Treatments
Kinetic Chain Release, Massage, Cupping
Near Biggar, South Lanarkshire and home visits are available in West Lothian for hands on treatment including Kinetic Chain Release, Connective Tissue Release, Ayurveda Massage. Yoga Therapy and Ayurveda available in our studio.
Ayurveda
CONSULTATIONS, AYURVEDA MASSAGE, COURSES
Ayurveda and Herbal Medicine is thought to be the world’s oldest medical system. Ayurveda’s intention is to identify the underlying causes of dis-ease or ill health and address these causes through an integrated approach including; nutrition, herbal medicine, home remedies, lifestyle adjustments, and yoga therapy
Yoga Therapy
CLASSES, CONSULTATIONS, COURSES
Yoga therapy is a specialised form of yoga with specialised training and expertise to help individuals with specific health issues or conditions such as pain, arthritis, pre and post surgery recovery, hip and lower back pain, As well as digestive issues, mental health and women’s health.
Hear what our clients have experienced
Take the next step, What do you need help with?
ARE YOU
IN PAIN OR INJURED?
If you’re in pain or injured and you’re local we advise an in person treatment, or yoga therapy session (in person or online).
DO YOU HAVE A
HEALTH CONDITION?
Are you experiencing digestive disorders, joint pain, hormonal imbalances, recurrent cough, cold, flu. Book an Ayurveda Consultation.
PREVENTION
IS BETTER THAN CURE!
You’re healthy and want to stay that way. Book a treatment, Ayurveda consultation for minor imbalances, or yoga therapy for personalised program join our Membership to continue improving your health.
PERSONALISED PROGRAM
Hip & Lower Back Recovery
Our hip and lower back recovery program includes three months of support to help you reduce pain, improve strength and mobility. PLUS learn how to reset your Digestive System and Nervous System leaving you feeling calm, confident and pain free. Ayurveda and Yoga therapy are sister sciences and are believed to be one of the oldest systems of holistic therapy, to prevent and treat dis-ease and maintain well-being.
90 Day PlAN
Our 90 day plan combines yoga therapy and Ayurveda to address digestive and hormonal imbalances, joint health and gut health. This is a fully personalised program designed to support your unique needs. Use this program as a way to recovery from injury, illness or as a method of prevention. Learn about your unique mind / body type (Ayurveda Dosha) and ensure your addressing any minor imbalances to future-proof your health.
About Us
Hi, we’re Kev & Jo Buchan
therapists with a decade of experience working with clients
Our views on health are different, after years of punishing our bodies with fitness and sport we found Kinetic Chain Release – KCR while Jo was scheduled for hip surgery and Kev was playing rugby and injured yet again. Over the past decade, we’ve trained with therapists all over the world and helped hundreds of clients.
Resources
YOGA NIDRA
Download your free audio
15 minute Guided Yoga Nidra to increase energy, reduce stress and improve recovery. Essential if you’re not sleeping well, stressed, recovering from injury or illness or a new mum.
HIP & LOWER BACK
5 day program
5 Day program to reduce pain, improve strength and stability. Rebalance your natural alignment and posture.
14 DAY MEMBERSHIP TRIAL only £1
Join our membership and experience a 14 day trial for £1. Our membership includes live classes, yoga library, programs and Ayurveda library.
Weekly Newsletter
NAVIGATE YOUR HEALTH: We believe that your health doesn’t have to be complicated or overwhelming. Instead, it’s about taking consistent, small steps. Each week we’ll provide you with tips on mindful movement, Ayurvedic insights and pain prevention. Steering clear of diets and extreme measures.
No spam, we promise to send you useful and valuable information
Read
This library holds our advice about health, food, remedies, yoga, seasonal living and client stories. Please make a cup of tea and stay for a while.
Discover the four unique digestion types in Ayurveda—Balanced (Sama Agni), Irregular (Vishama Agni), Sharp (Tikshna Agni), and Slow (Manda Agni). Learn the physical and mental signs of each digestion type and find out which one you are!
Understanding Femoroacetabular Impingement (FAI): Causes, Symptoms, and Treatment Options
Ayurveda vs Modern Medicine – NHS provides pharmaceuticals and diagnostic tools, but lacks in preventative medicine; diet, lifestyle. Explore the pros and cons
Understanding Femoroacetabular Impingement (FAI): Causes, Symptoms, and Treatment Options
Visit us
THE STEADING
Hello & Welcome
The Steading, near Biggar, South Lanarkshire
Book your treatment, yoga therapy session, yoga class or workshop
