HIP & LOWER BACK RELIEF
What if you woke up tomorrow and your pain was gone?
For those who’ve tried everything and are ready for what actually works.
A 12-week proven program combining Treatment, Yoga Therapy & Ayurveda—realign your posture, build lasting strength, and relieve pain—for good.
The consultant’s waiting list is long. The GP appointments are short. The physio exercises helped — for a while.
But nothing has actually resolved your pain.
- You’ve told your story to the doctor, physio — and still left without a real answer. You’re wondering what to do next and if this will just be your life now.
- You don’t want to rely on painkillers to get through the day.
- You’ve stopped doing the things you love – the walks, the classes, the plans with friends, because you don’t trust your body not to let you down.
- You’ve Googled everything. You’ve tried the stretches, the supplements, the new mattress. Nothing sticks. There’s so much information and none of it seems right for you.
- You’re unsure if movement will help or worsen your pain, leaving your confidence shaken and feeling stuck in a loop of pushing through and resting without progress.
- You’ve been disappointed with treatments that haven’t worked in the past, making you hesitant to invest in something new—wondering why this time will be different.
It doesn’t have to be this way!
I know because I was in the same situation, until I found a way that changed EVERYTHING for me.
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Before starting the programme I was so sore and out of solutions.
I was worried about practising yoga or trying treatments due to the pain, my lack of flexibility and also the unknown.
Signing up for this course and working with Jo was one of the best decisions I ever made. She is kind, empathetic, knowledgeable, competent and supportive. The program has helped me reduce pain, improve my range of movement, improved sleep quality and digestion.
CAT
Do you feel like no one understands what you’re going through?
Hi, we’re Kev & Jo Buchan. Between us we’ve had 4 surgeries, 18 broken bones (most of them Kev). We know a lot about recovery and have rebuilt ourselves more than once.
And if you’re reading this, you’re probably in a place we know very well.
You’ve seen the physio. You’ve tried the chiropractor. You’ve Googled everything, bought the pillow, done the stretches. And you’re still in pain. You’re starting to wonder if something’s being missed — or worse, if this is just your life now.
We started Strength and Soul after being frustrated with our injuries and the usual methods were not working and were tired of being told it’s wear and tear, or one physio asked me – ‘are you sure it’s not all in your head’.
You’re In The Right Place
We knew that there must be a solution to our pain and when we discovered KCR and our mentor Hugh Gilbert who helped Jo recover from her hip surgery and help Kev prevent another surgery on his neck.
We’ll teach you tools and techniques we’ve used personally and with our clients to relieve your pain.
Hear from our incredible Clients
That’s why we created
The Strength & Soul Hip & Lower Back Programme
The only 12-week integrative programme combining treatment, yoga therapy, and Ayurveda medicine to resolve persistent hip and lower back pain for good. You’ll feel empowered and equipped to take charge of your health and start living the life you deserve.
No. 1
Relieve Pain
WITHOUT MEDICATION
Learn how to understand your pain signals, reset your nervous system, and manage pain without relying on medication. I’ve been there, and I can guide you through this process.
No 2
Rest as Repair
REST, DIGEST, SLEEP
Pain interrupts sleep, but both sleep and rest are vital for recovery. This program teaches you how to rest and digest properly, ensuring your body heals and repairs from the inside out.
No 3.
Movement
STRENGTH & STABILITY
Everyone assumes they need to stretch more when they are in pain. Strength and stability are overlooked. In this program, we’ll target strength-building and stability exercises that support muscle and tissue recovery.
How would it Feel to
- Wake up pain-free
- Not have to think about your hip or back pain and plan your day around it
- You’re energised
- You move confidently without fear of flare-ups
- Know exactly which movements heal (not hurt)
- Have lifetime tools to prevent pain returning
- Have a clear daily routine—no more guessing or trial and error
All Of This Is 100% Possible For You
My Clients are Living Proof, and you can be too.
What’s included in the Hip & Lower Back Programme?
This program offers a holistic approach, addressing the physical, mental, emotional, and Ayurvedic aspects of your recovery and healing. Here’s what’s included:
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Full Health Assessment
60-minute initial consultation to discuss your health history and how to get started.
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Five-Phase Program
Includes 4 videos in each section to build strength, mobility, and provide additional tools like breathwork and meditation (lifetime access).
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Monthly 60-Minute 1:1 Check-Ins
Personalised consultations for continued progress.
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High-Level Accountability & Support
Access to Jo via email and text.
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Client Portal
Track your progress with all resources in one place.
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Practical Tools
Including audi recordings, video, planners, reflection exercises, remedies, recipes and more (lifetime access).
Are you struggling with . . .
HIP PAIN
Sciatica, piriformis syndrome, hip impingement, hip replacement recovery, bursitis, arthritis
LOWER BACK PAIN
Disc herniation, osteoarthritis, spondylosis, sciatica.
NO DIAGNOSIS
Hip or lower back pain with no clear diagnosis, leaving you frustrated and uncertain of your next steps.
It’s Not Your Fault
NHS WAITING LISTS ARE GROWING
NHS waiting lists are growing, and medication or physiotherapy often don’t address the root cause of your pain.
This is the program I wish I had before my own diagnosis of hip impingement. With yoga therapy, Ayurveda, and targeted treatments, you can reset your nervous system, relieve pain, and regain strength in both your body and mind. It’s time to stop settling for temporary solutions—it’s time to get back to enjoying your life.
Hey, I’m Jo
HIP & LOWER BACK SPECIALIST | Ayurveda Practitioner & Yoga Therapist
After over a decade of personal and professional experience in dealing with hip and lower back pain, including recovering from hip surgery, fractured coccyx, and a c-section, I’m here to guide you through a holistic approach that goes beyond just painkillers, scans, and long waiting lists.
I’ve been where you are, struggling with pain and frustrated with treatments that don’t seem to work. That’s why I created this program – to help you take charge of your health and get back to living life fully, without pain holding you back.
You Shouldn’t Have to Live in Pain
I know how it feels to jump from physiotherapy to osteopathy to acupuncture, desperately searching for something that lasts. That’s why I created this programme differently. Instead of another temporary fix, I’ll teach you to understand your own body — so you can manage and prevent pain yourself, long after the programme ends. The tools I use, even ten years after my own surgery, will become yours for life.
This Means No More
- Relying on temporary fixes or guessing when to rest or move.
- Wasting time and money on treatments that don’t address the root cause of your pain.
- Feeling overwhelmed by conflicting advice or waiting for the next appointment.
Why This Works When Other Treatments Haven’t
- It addresses the whole pattern, not just the symptom We look at what your whole body has been compensating for — your feet, knees, upper back, neck and shoulders — not just where it hurts.
- It gives you tools that last a lifetime Yoga therapy, Ayurvedic remedies, and movement practices you can use every day. Even ten years after my own surgery, these are the tools I still use.
- It works with your unique body Ayurveda treats your specific constitution, not a generic protocol. Your plan is built around you, not a one-size-fits-all approach.
Choose Your Plan
‘your health is your true wealth’
Hip + Back Programme
ONLINE-
One payment of £398 or x4 payments of £100
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The same programme we run in the clinic, wherever you are in the world. If flares keep coming back, it's usually because something underneath hasn't changed — how your hip loads, what's compensating for what, where the strength isn't. This is the work that addresses that, rather than managing it each time it flares.
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Full Health Assessment
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x3 1:1 sessions with Jo
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Five Phase Program for Strength & Mobility
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Rest & Recovery Techniques
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Personalised Client Portal to Track Progress
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BONUS - Ayurveda Recipes, Remedies
HIP + BACK PROGRAMME
ONLINE-
One payment of £598 or x3 payments of £200
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Full Health Assessment
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x3 1:1 sessions with Jo
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x4 HANDS ON Treatment
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Five Phase Program for Strength & Mobility
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Rest & Recovery Techniques
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Personalised Client Portal to Track Progress
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BONUS - Ayurveda Recipes, Remedies
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Click Here for Payment Plan
How it Works
Step 1
Assess
We start by understanding your body, history, and goals — so every step forward is the right one for you.
Step 2
Begin
Work through the programme at your own pace, with Jo guiding every phase.
Step 3
Progress
Regular check-ins keep you on track, answering questions and adapting as your body responds.
Step 4
Sustain
Build a lasting, pain-free relationship with movement — not just for now, but for good.
PLUS You’ll feel Deeply Supported
STAY ACCOUNTABLE & CONSISTENT WITH THE FOLLOWING SUPPORT
1:1 PERSONALISED CONSULTATIONS
Monthly sessions with Jo to address any questions, track your progress, and stay on course.
SUPPORT IN BETWEEN SESSIONS
Email and text access for questions and guidance between consultations. Plus, check-ins every 1-3 weeks to keep you accountable.
RESOURCES
Access videos, eBooks, audio guides, shopping lists, and more to help you progress faster and stay informed.
In just 90 days, you’ll be pain-free, stronger, and more mobile. Plus, you’ll see improvements in your digestive system and mindset.
Why is this Program Different?
BLEND OF 1:1 CONSULTATIONS, EDUCATION & RESOURCES
This program combines personalised support, educational resources, and proven techniques that address not only your joint health but also your mental and digestive health. It’s affordable, impactful, and sustainable.
AYURVEDA & YOGA THERAPY
Move beyond traditional yoga classes. This program is designed specifically for hip, back, and pelvic health, addressing physical, mental, and emotional aspects of healing.
INSTANT ACCESS
Sign up TODAY and gain instant access to the resources, starting your journey right away.
ACCESSIBLE
All videos are under 20 mins meaning it’s easy to fit into your day. The program is accessible on all devices so you can access anywhere, anytime.
Choose Your Plan
‘your health is your true wealth’
Yoga Therapy
ANYWHERE-
One payment of £398 or x4 payments of £100
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This is for you if you're already working with a physiotherapists (or bodyworker) and looking for yoga therapy to support your recovery.
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Full Health Assessment
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x3 1:1 sessions with Jo
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Five Phase Program for Strength & Mobility
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Rest & Recovery Techniques
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Personalised Client Portal to Track Progress
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BONUS - Ayurveda Recipes, Remedies
IN PERSON
HANDS ON TREATMENT-
One payment of £598 or x3 payments of £200
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Full Health Assessment
-
x3 1:1 sessions with Jo
-
x4 HANDS ON Treatment
-
Five Phase Program for Strength & Mobility
-
Rest & Recovery Techniques
-
Personalised Client Portal to Track Progress
-
BONUS - Ayurveda Recipes, Remedies
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Click Here for Payment Plan
A Personal Note from Me
I know how overwhelming it can be to trust someone with your health.
I’ve walked this path myself. From fracturing my coccyx in primary school to struggling with chronic back pain throughout my teens, and then undergoing hip surgery after seven years of investigations. Losing my Mum at the age of 18 added to the emotional strain. I know what it’s like to be in pain, feeling desperate for a solution.
When one physiotherapist asked me, “Are you sure it’s not all in your head?” I felt unheard, left with no clear solution for my pain.
There was a sense of relief when I was diagnosed with Hip Impingement, but I wanted to go beyond the diagnosis. I wanted to become stronger in both mind and body. By then, I had tried everything and knew surgery was the right choice. However, the recovery was far more challenging and complicated than I ever imagined. That’s when my true journey began.
After years of frustration with traditional treatments that didn’t help, I found hope through Yoga therapy and Ayurveda – and I’m here to share that with you. You don’t have to settle for temporary relief or the uncertainty of waiting for the next appointment.
I’m honored to support you at the start of your journey. I’m here to guide you through every step, just as I did for myself
Frequently Asked Questions
HIP & LOWER BACK RESET PROGRAM
The program is divided into clear phases to help you recover from hip and lower back pain step by step. Each month includes guided video lessons, practical exercises, and downloadable resources. Depending on whether you choose the in-person or online option, you’ll also receive 1:1 sessions with Jo for personalised support.
You don’t need fancy equipment. A yoga mat, two yoga blocks, a couple of cushions or blankets, a scarf, and two tennis or myofascial balls will be plenty. Resistance bands (therabands) are also useful. You’ll get access to exclusive discounts so you can get the right tools without stress.
Yes. This course is designed specifically for people with hip and lower back pain — including injuries or post-surgery recovery. You’ll start with gentle movements, then progress to strength and mobility work at your own pace. Jo will guide you on how to listen to your body, spot red flags, and adapt safely.
Definitely. This program isn’t just “yoga classes” — it combines yoga therapy, targeted exercises, and myofascial release. Even if you’ve been doing yoga for years, you’ll learn new techniques to reduce pain, increase mobility, and connect with your body in a therapeutic way.
Every body heals differently. Some people notice less stiffness and easier movement within a few weeks, while others take longer. The more consistently you follow the program, the faster you’ll see progress in pain relief, strength, and confidence in your body.
We can’t promise to “cure” pain overnight, but we can promise that you’ll gain tools, knowledge, and practices to support long-term recovery. If you feel the program isn’t right for you, we offer a 30-day refund (minus any 1:1 sessions used). Just email us within 30 days, and we’ll take care of it.
Payments are processed automatically every 30 days from the date you sign up. If a payment fails, the system will retry 3 days later. If it still fails, your plan will be cancelled, and access will end.
Life happens! You can reschedule up to 24 hours in advance via the link in your confirmation email. If you cancel with less than 24 hours’ notice or don’t attend, that session will be forfeited.
Yes — many people with sciatica or nerve-related pain find relief through this program. The gentle movements, myofascial release, and strengthening phases are designed to ease pressure, improve alignment, and build support around the hips and lower back.
This program is educational and therapeutic, but it’s not a substitute for medical care. Always consult your healthcare provider if you’re unsure. Many people find it works beautifully alongside physiotherapy, osteopathy, or chiropractic care.
You can make progress with just 20–30 minutes a few times a week. The videos and practices are designed to be realistic and easy to fit into daily life.
Yes. You’ll keep access to your resources, so you can repeat phases, revisit practices, and continue building strength and mobility long-term.