**SEASONAL SUPPORT for Pain, Joint Health And For the changes Women experience in their 40s and 50s— Based on Ayurveda And Yoga Therapy and Bodywork**

A body you understand.
A plan that works even on your hardest weeks.

If we’ve worked together, you already know this approach. Remedy is where we continue — between sessions, after programmes, through the seasons.

If you’ve found us online and can’t come in person, welcome – this is the next best thing.

LIVE SESSIONS WITH JO. A CLEAR PLAN. PRACTICAL ANSWERS.

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My knee is feeling really good after your lower back and hips class. I love that I can go back to the library and practice again. I’m feeling A LOT better.

SEASONAL HEALTH SUPPORT FOR REAL LIFE

You know you need to look after yourself.

Finding the time is another matter.

Remedy helps you do the things that make the biggest difference — without turning your health into another full-time job. A clear seasonal plan. Short practices. Simple food. Strength. Better recovery. And a real practitioner helping you work out what your body needs now. Even on the weeks when ten minutes is all you’ve got.

YOGA THERAPY · STRENGTH · AYURVEDA · FOOD · RECOVERY · LIVE SUPPORT

THERE REMEDY DIFFERENCE

I know you don’t have unlimited time and energy, neither do I!. There’s no “doing it wrong” here. No falling behind, no catching up. Just the right amount for the week you’re actually having.

You don’t need another health routine you can’t keep up with.

You already know you should move more, eat well, sleep better and manage your stress. The difficult bit is doing it when you’re working, raising a family, tired, in pain or simply don’t have much left to give.

You can stop Googling, asking friends, or hoping the next supplement is the one that finally makes a difference. What your body needs isn’t more information — it’s the right guidance, specific to you, from someone who has genuinely been where you are.

Each season you get a clear programme, live sessions with me, and a weekly rhythm built around real life — not ideal life. When things flare up, you’ll know what to do. When life gets busy, there’s a minimum that still works.

You’re never left guessing. And you’re never doing this alone.

Every week has a minimum. Some weeks you’ll do more. Some weeks ten minutes is enough. You don’t fall behind and you don’t have to start again on Monday.

Does this Sound Familiar?

You do a mental check-in of your body before your feet hit the floor in the morning.
You’ve cancelled plans — again — because you didn’t trust your body not to let you down.
You’ve done the physio, the stretches, the supplements. Some of it helped for a while. Then it came back.
You’re fed up Googling and searching for the thing that will finally work.
You’re not looking for a library of classes. You’re looking for someone who actually understands what’s going on — and can tell you what to do next.
If you’re nodding, keep reading.

WHEN BEING TOLD YOU’RE FINE ISN’T THE ANSWER YOU NEEDED

Maybe your bloods came back normal. Your scan was clear.

You’ve been told there’s nothing wrong — and that was meant to be reassuring. Instead you’re left with no plan, no next steps, and it’s affecting your daily life in ways nobody seems to take seriously.

If I want to trust my body again, I need someone to tell me what to do next.

Most treatments address the symptom — tight muscles, restricted movement, a number on a scan. Very few look at the whole picture. The compensation patterns your body has quietly built around the problem. The way your digestion, your sleep, your cycle and your pain are connected rather than separate issues. And almost none of them speak to you as a person, not just a diagnosis.

That’s a gap most people don’t even know exists until they find Ayurveda.

Whether you’re managing something specific — a disc herniation, low bone density, a hip that won’t settle — or you’re in your late 30s, forties or fifties and your body has changed without your life changing, and nobody has explained why

Seasonal, because change takes time. Rooted in Ayurveda and yoga therapy, because these give you a system for your unique body that you can actually follow at home — not another supplement list, not a waiting list, not generic advice. Something that’s genuinely yours.

PREVENTION IS BETTER THAN CURE

How you feel at 60, 70 and 80 is being built now.

Imagine waking up at 80. You get down on the floor to play with your grandkids and back up without help. You walk independently. No daily medications. No mobility aids. No chronic pain. You’re grateful you started in your 40s.

Your future self is being built right now — by what you eat, how you move, and how you support your body every single week.

You make small, consistent choices that compound over decades — and it’s never too late to start. You learn how to move in a way that strengthens and sustains you, understand how food and seasons affect you, and know what to do when pain flares — without waiting for a crisis.

That future doesn’t happen by chance. It’s built season by season, with the right support at the right time.

I built Remedy because I couldn't find this when I needed it. So I trained, qualified, and created it — for people like you. Twelve years of clinical practice and my own journey to pain-free, distilled into something you can use at home. Because what works in the treatment room should be available to everyone.

This is Whats Shifts

Lass daily pain

Less daily pain — usually noticeable by week three. You move through the day with more ease. The morning stiffness eases sooner. The evening ache stops running the household. You stop planning your life around your pain.

A practice that fits your week

You learn to read your own signals — the tightness before a flare, the fatigue that means rest, the movement that helps versus the movement that doesn’t. You leave each season more literate in your own body than when you started.

Seasonal rhythm that reduces flare up

Your body responds to the seasons whether you notice it or not. Remedy shows you how to eat, move and rest with the time of year — so you stop fighting your own energy and start working with it.

This is Whats Shifts

If you run hot

Skin that flares — redness, rosacea, rashes
Reflux, loose digestion
Irritable when tired, driven, hard on yourself
Worse in summer, worse under pressure

If you run depleted

Waking at 3am, dry skin, anxious energy
Joints that ache and click
Pain that moves around
Scattered, can’t settle, overwhelmed
Worse in autumn, worse when busy

If you run heavy

Morning stiffness, sluggish digestion
Fluid retention, heaviness after eating
Dull, aching, persistent pain
Slow to start, hard to get going
Worse in spring, worse when still

YOUR QUESTIONS

But what if…?

“I don’t have time for another wellness routine”

Ten to fifteen minutes on your worst week. Up to forty-five when you’ve got it. You choose, every week. There’s always a minimum that still counts — even on your hardest days.

“I want the accountability of a class — will online work?”

You don’t need a class. You need a plan that holds you accountable even when you can’t show up — live sessions, a monthly check-in, and a minimum that works on your worst weeks.

“I’m not flexible enough for yoga”

You don’t need to be flexible to start. Flexibility is the outcome — not the entry requirement. This is yoga therapy, not a flexibility class.

“Is this just yoga? I want something that feels like a workout”

Back to Strength and Strength Without Stress are built for strength and resilience. This is yoga therapy — a clinical approach to movement, not a relaxation class.

“I’m not sure if Ayurveda is for me”

Ayurveda here means knowing what your body needs this season — what to eat, how to move, and what to rest. Simple and practical.

“I’ve tried everything. What makes this different?”

This isn’t random content. It’s a structured seasonal plan with a clear starting point, built around how your specific body works — not a generic programme for everyone.

Consistency doesn't come from willpower — it comes from having a clear plan and the right support.

WHATS INSIDE

Here’s what you actually do.

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Your Seasonal Plan

At the start of each season you receive a clear dashboard — your monthly focus, weekly rhythm, and daily micro habit. Everything connects. Nothing is random. You always know what to do next.

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Your Programme Pathway

A short assessment when you join tells you exactly where to start. Then you work through one clinical programme progressively — week by week, building on what came before, across the whole season.

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Live Sessions with Jo

Monday 7am — movement. Wednesday 6pm — therapeutic movement or education. Every session is recorded within 24 hours so you never miss anything permanently. Show up when you can. The rest is always there.

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Home Remedies

Seasonal recipes and shopping lists — what we actually eat at home, rooted in Ayurvedic principles. Matched to what your body needs right now. Nothing too complicated. Just food that works.

Plus: an Ayurvedic companion guide with every programme · monthly wellbeing check-in · achievement badges · private community

WHAT HAPPENS WHEN YOU JOIN

You don’t need to figure out where to start.

Want to go deeper? Everything else is there when you need it.

01

Tell us where you are right now

A short health assessment helps us point you in the right direction — and a real person tells you which programme to start with.

02

Follow your seasonal plan

Your dashboard shows your monthly focus, your programme, and your weekly rhythm. Everything in one place, updated each season. You always know what to do next.

03

Build month by month

Each month builds on the last. Each season develops on the one before. Progress compounds — quietly, consistently, for life.

WHY REMEDY WORKS

The experience that makes the difference.

SEASONAL DASHBOARD

Always know what to do next

Every season starts with a clear plan — your programme, your weekly rhythm, your daily minimum. Updated every three months. You always know what to do next, and why.

BASAL · TEND · REPAIR

Even your worst week still counts.

Three weekly modes so there’s always a version of your practice that fits — a full week, a normal week, or a depleted one. The minimum still moves you forward. Nothing is wasted.

HEALTH ASSESSMENT

The right starting point, first time.

Tell us what’s going on and we’ll tell you exactly where to begin. One recommended programme, one clear starting point — built around what your body actually needs right now..

MONTHLY CHECK IN

A real person who knows where you are.

Every month you tell us how you’re doing — and a real person responds with what to focus on next. Someone who knows your history, your programme, and where you are in the season.

LIVE SESSIONS WITH JO

Guided practice, twice a week.

Monday movement. Wednesday therapeutic movement or education Every session recorded within 24 hours. Show up when you can. The rest is always there.

HOME REMEDIES

Your kitchen as part of your recovery.

Seasonal recipes rooted in Ayurvedic principles — matched to what your body needs this season. Food as medicine, made practical. No overhauling your kitchen or your life.

What our Members say

The membership supports you to try yoga, go at your own pace and within your current capabilities. There is no competition or pressure to 'be the best at it', instead it encourages you to do what you can during each class and feel good about what you have achieved. Jo is a very caring and adaptive teacher.

I use the membership 2 or 3 times each day for a variety of yoga, meditation and breath work. It is excellent value for money and shifts my mood in no time (for the better of course). So good these days while working from home!

During these difficult times being part of “something” is like coming home and getting a big hug and you know things, at some point will be good again! I would say “you are treated like family”

The membership gives a sense of connection to Jo; the yoga teacher, to the practise itself and to others who enjoy yoga. I have learnt a lot from Jo the past year and I would recommend the membership to everyone and anyone! The membership has been enjoyed by my partner also. He too has joined a weekly zoom classes and the fun cooking classes that have been part of the membership also!

I have minimal experience of yoga before but Jo makes it so easy to follow and explains things really well. The membership is really good value and well worth it.

I enjoyed my first yoga experience. Jo explains everything really clearly and made sure we were all completing the new moves correctly. I left feeling more knowledgeable about yoga and very relaxed. Had a great sleep after the evening class. I highly recommend.

My knee is feeling really good after your lower back and hips class. I love that I can go back to the library and practice again. I’m feeling A LOT better.

“The BEST investment I have made, I just love it. To have my teacher there with me in the room whether on Live sessions or recordings has been unbelievable & I am so grateful”

PROGRAMME LIBRARY

You won’t need all of these. That’s the point.

Remedy isn’t about collecting programmes. We’ll help you choose the one that matches what your body needs now.

And as that changes, the support changes with you.

You’ll have access to our programme library. These programmes are updated from member feedback, new research, and my own evolving clinical experience. If something isn’t working, we change it. If a member needs something that doesn’t exist yet, we build it.

Strength Without Stress came from a member with low bone density who needed specific support. It didn’t exist. Now it does — and it’s available to every member.

Back to Strength

For back pain, stiffness, and posture

6 weeks

Understand your pain and posture — knowing what helps it, what aggravates it, and a movement practice you can maintain without needing to come back every time something flares.

Strength without Stress

Bone Health

6 weeks

You leave with a weekly strength practice built specifically for bone density — knowing how to load your body in the way that actually protects your bones as you age, without the gym.

Women’s Health

Foundations

4 weeks

You leave knowing how to work with each phase of your cycle rather than against it — a monthly rhythm that reduces the symptoms you’ve been managing around.

The Slow Summer Method

Ayurveda

4 weeks

Summer quietly depletes you. The Slow Summer Method is your Pitta prescription — cooling practices, anti-inflammatory food, and a rhythm that protects your energy so you arrive at autumn without running on empty.

Spring and Autumn

Digestive Reset

4 weeks

SPRING – A clear seasonal eating and movement plan that clears winter stagnation and restores your energy for the months ahead.

AUTUMN – A warming seasonal plan that settles your nervous system and prepares your body for winter.

Rest as repair

Nervous System

4 weeks

You leave with an active recovery protocol you can return to anytime — so when depletion comes, you know exactly what to do instead of just pushing through it.

The Science & Wisdom

Our work blends the deep, time-tested wisdom of Ayurveda and yoga with modern understanding of movement, joint health, bone health, digestion, and longevity. We stay closely connected to current research in pain science and herbal medicine, so everything we teach is both rooted in tradition and informed by science.

Ayurveda gives us a clear map of the body how our tissues, digestion, and nervous system work together while yoga provides the practical tools to restore mobility, calm the nervous system, and rebuild strength in a way that feels sustainable. Through a thoughtful combination of movement, breathwork, nutrition, and herbal support, each program is designed to be nourishing, effective, and easy to return to, helping you build resilience, energy, and long-term wellbeing from the inside out.

INSIDE REMEDY

A Plan That Works on Your Hardest Weeks

Your member dashboard — seasonal plan, programme progress, weekly rhythm and community in one place.

THE INVESTMENT