REMEDY
Ancient Wisdom, Modern Science—Remedies That Truly Work.
A trusted source for functional movement, proven remedies, and seasonal wellness—rooted in tradition, backed by science. Designed for Your Unique Body & Your Family’s Well-Being.
Transform Your Health with Yoga Therapy & Ayurveda
Beyond Wellness Fads and Quick Fixes
Remedy is more than just yoga or Ayurveda—it’s a complete system of movement, rituals, and remedies tailored to you and your family’s well-being.
Our membership offers a holistic view of your health meaning we don’t just focus on one symptom but view YOU as a unique person. We’ll create a healthy body from the inside out; from digestion to nervous system to joint health to reproductive system
✔️ Move with ease, free from pain and tension
✔️ Learn to move your body for your unique Ayurveda Dosha
✔️ Implement daily and seasonal rhythms and rituals that support your unique DNA (your mind and body type)
✔️ Support digestion, energy, and immunity naturally
✔️ Learn to use food as medicine with recipes, remedies for you and your family
✔️ Reduce stress, sleep better, and feel deeply rested
✔️ Get real solutions that address the root cause of pain—no more relying on quick fixes
✔️ Feel confident navigating health information and trusting your intuition
✔️ Notice real progress—whether it’s moving with ease, feeling calmer in stressful situations, or finally touching your toes without groaning!
Remedy Opens – 28th April
Subscribe and be the first to know when Remedy Opens. As we’re rebranding and relaunching this will be the best offer you’ll ever have access to! Don’t miss out
Foundations Plan
Our Foundations Annual Plan offers a commitment to your health for the year, broken down into easy monthly payments, making it more accessible and affordable.
With this plan, you get access to:
Yoga & Movement Library
Live Weekly Classes
On-Demand Programs
Our Foundations Seasonal Plan is a three-month commitment, giving you the flexibility to cancel after 3 months.
With this plan, you get access to:Yoga & Movement Library
Live Weekly Classes
On-Demand Programs
See more details here about what’s included.
Our Foundations Seasonal Plan is a three-month commitment, giving you the flexibility to cancel after 3 months.
With this plan, you get access to:
Yoga & Movement Library
Live Weekly Classes
On-Demand Programs
Commit to your health for the year with our Foundations Annual Plan. Paying upfront gives you one month free and ensures you’re all set for the year ahead.
With this plan, you get access to:
Yoga & Movement Library
Live Weekly Classes
On-Demand Program
This plan automatically renews after one year unless canceled.
Supported Plan
Supported Annual Plan
Our Supported Annual Plan offers a commitment to your health for the year, broken down into easy monthly payments, making it more accessible and affordable.. This plan gives you access to everything in the Foundations Plan PLUS:
Ayurveda Library
Seasonal Wellness Programs
Private WhatsApp Group for personalised support and community
The Supported Seasonal Plan is a 3-month commitment, offering flexibility to cancel after three months.
You’ll get access to everything in the Foundations Plan PLUS:
Ayurveda Library
Seasonal Wellness Programs
Private WhatsApp Group
Commit to your health for the year with our Supported Annual Plan. Paying upfront gives you one month free and ensures you’re all set for the year ahead.
Our Supported Annual Plan gives you access to everything in the Foundations Plan PLUS:
Ayurveda Library
Seasonal Wellness Programs
Private WhatsApp Group for personalised support and community
This plan automatically renews after one year unless canceled.
The problem in today’s modern world, yoga is often reduced to fitness classes focused on flexibility and calorie burn.
Ayurveda is either too complicated or overly commercialised—pushing supplements instead of real lifestyle shifts. I blend Ancient Wisdom of Ayurveda Medicine and Yoga therapy blended with the latest insights from modern science for a balanced approach. Moving beyond trends, quick fixes or fads.
Your In The Right Place
You’re Tired of Feeling . . .
✘ Sore, tight or stiff, movement feels restricted in your body.
✘ Feeling constantly overwhelmed by stress, exhaustion, and guilt, as if you’re not doing enough.
✘ Frustrated with digestive discomfort and low energy.
✘ Unsure on what to eat or what supplements to take
✘ Struggling to tune into your body’s natural rhythms and cycles.
✘ Stuck in the cycle of stop-start health habits—starting strong but slipping back into old patterns.
✘ Feeling exhausted, stressed, overwhelmed, or guilty about not doing enough.
✘ Wasting time searching for workouts, recipes, and health advice not knowing what is right for you
And You’re Ready To Feel…
✔︎ Strong, yet mobile.
✔︎ Calm & resilient
✔︎ Practice guilt free rest
✔︎ Able to move with ease and enjoy the activities you love.
✔︎ Confident in your health choices—no more second-guessing what’s right for your body.
✔︎ Sustained energy, free from the energy crashes and digestive issues that slow you down.
✔︎ Consistent progress with a clear, sustainable plan tailored to you, not just another quick fix.
✔︎ Empowered to take control of your health—free from overwhelm and self-doubt.
We focus on these key areas of your health . . .
Way more than your average Monthly Subscription . . .
Here’s what you get access to when you join:
What if you had a holistic health routine that actually worked for your unique body, lifestyle, and goals?
Instead of another random yoga class, Remedy offers:
✔️ Live Weekly Yoga Therapy Classes – Therapeutic sessions blending yoga & Ayurveda to address digestion, nervous system, pain, injury, strength, confidence, inflammation, mobility – The longevity of your body.
✔️ Monthly Ayurveda Masterclass – Deep dives into seasonal wellness topics, functional movement and Ayurvedic principles.
✔️ Access to the Yoga library
✔️ Access to Ayurveda Library
✔️ Step-by-step programs for mobility, strength, nervous system, mental health, digestion, immunity & energy
✔️ Community Support – A private WhatsApp group for voice notes, questions, and connection.
✔️ Special discounts on additional programs & consultations
YOGA CLASS LIBRARY
Therapeutic sessions blending yoga & Ayurveda to address digestion, nervous system, pain, injury, strength, confidence, inflammation, mobility – The longevity of your body.
Live Classes & Events
Join our members-only online live classes, to ask questions and track your progress. Can’t join live? Explore the library or choose a program to work at your own pace.
Courses & Programs
Choose a program to work through at your own pace. Each program is designed with a specific health goal in mind. Yoga, therapeutic techniques, yoga therapy and Ayurveda are integrated into each program.
Ayurveda LIBRARY
A growing library of Ayurvedic recipes, remedies, educational articles, and seasonal rituals. Thoughtfully organised and searchable by dosha, season, symptom, or remedy type.
Whatsapp Community
Real, lasting transformation with direct support from me. No more guessing—get guidance, structure, and a community that keeps you accountable
REMEDY Q&A
Our Growth Members have access to a Remedy Q&A each week. Simply send me your questions that you would like a remedy for via WhatsApp, and I’ll provide personalised answers within 24-48 hours.
Kind Words from our Members . . .
The Remedy Three Pillars of Health
OUR THREE KEY AREAS OF FOCUS FOR HEALTH & LONGEVITY
No.1
Strength & Mobility
MOVE WITHOUT PAIN
Feel relief as your body becomes stronger and more mobile with a movement practice designed to support you. No more pushing through pain—just steady, confident progress.
No.2
Food as Medicine
REST & DIGEST
Feel lighter, more energised, and free from bloating, brain fog, and energy crashes. With Ayurveda’s simple, practical remedies and approach to food, you’ll learn how to nourish your body for long-term health.
No. 3
Calm & Clear
RITUALS & ROUTINES
Feel less overwhelmed, less stressed, and more in tune with your body. A balanced nervous system means easier movement, better digestion, and the ability to handle life’s challenges with ease.
Why Join?
BECAUSE LIFE’s too short to be in pain or discomfort, feeling tired, stressed and wasting time googling the best fix.
This is RIGHT for you if;
✔️ You want step-by-step programs to confidently practice yoga—without wondering if you’re doing it “right.”
✔️ You love Ayurveda and want to truly understand how it works—not just follow tips from Instagram or random online quizzes.
✔️ You’ve taken a few dosha quizzes and ended up more confused than clear—you’re ready for grounded, personalised guidance.
✔️ You’re considering becoming a teacher or practitioner and want to deepen your roots before taking that next step.
✔️ You’re craving a way to live your yoga and Ayurveda—not just dip in and out, but embody them day to day.
✔️ You want more than surface-level advice—you’re ready to understand the why behind the practices and how to adapt them to your unique life and body.
✔️ You enjoy the freedom of self-paced programs, but also want the option to join live classes and workshops.
✔️ You’re ready to practice sustainable self-care that actually fits into your life—without the overwhelm.
This might NOT be right for you if;
✘ Are only interested in fancy yoga poses & intense workouts
✘ Want quick fixes like supplements, restrictive diets, or detox fads
✘ You struggle with self-paced programs & require 1:1 (I offer group support , not private coaching)
Have a Sneak Peek Inside Remedy
Exploring recipes, remedies and lifestyle practices that nourish you from the inside out.
Recipe & Remedy Library
A growing, easy-to-use library of Ayurvedic recipes, remedies, educational articles, and seasonal rituals. Thoughtfully organised and searchable by dosha, season, symptom, or remedy type—so you can quickly find the support you need. Whether you’re managing a specific imbalance, exploring dosha-based recipes, or looking for guidance on a particular herb, spice, or remedy—this is your go-to Ayurveda bible.
Exclusive Weekly Q&A with Jo
Are you tired of googling health symptoms and trying to make sense of conflicting advice? Receive expert guidance rooted in Ayurvedic Medicine and Yoga Therapy.
Every Tuesday from 9 AM – 10 AM, you can send Jo your specific questions via WhatsApp and receive thoughtful, personalised advice to support your health and well-being. A supportive space to get the answers you need for yourself and your family.
- One question per week – keep it clear and specific
Please Note this is not a replacement for a consultation – for deeper support, book a 1:1 session (members get discounts on consultations) - Available on Supported Membership
Exclusive Access to Courses
The Science & Wisdom
My work blends the ancient wisdom of Ayurveda and yoga with modern scientific research on joint health, digestion, women’s health, and longevity. I regularly study research papers on biomechanics, pain science, herbal medicine, and functional nutrition to ensure my classes and programs are both evidence-based and deeply rooted in tradition. Ayurveda provides a holistic understanding of the body’s rhythms, digestion, and healing processes, while yoga offers practical tools to restore mobility, balance the nervous system, and support long-term health. By integrating movement, breathwork, diet, and herbal support, I create programs that are both practical and deeply nourishing—helping you build strength, resilience, and well-being from the inside out.
YOUR HEALTH INVESTMENT
‘your health is your true wealth’
Our memberships are tiered to give you flexibility, with high value and low cost.
For less than the price of a daily cup of tea—or a single session with a yoga therapist, physiotherapist, or counsellor—you’ll get ongoing support for your mind and body.
We offer:
– Annual plans, pay upfront or with monthly payments
– Seasonal plans, billed every 3 months
We’ve chosen to remove monthly rolling plans, because one month just isn’t long enough to experience real transformation.
Every membership starts with a 7 day free trial.
Annual Plans Paid Monthly
FOUNDATIONS
Annual Commitment, Paid MonthlyPayment Plan for 12 months
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Yoga & Movement (Live Classes Monday and Wednesday)
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UNLIMITED Replays - yoga library (300+ classes)
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Access to Programs
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Access to Ayurveda Libary
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Access to Seasonal Wellness Programs
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Private Whatsapp Group
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Weekly Remedy Q&A (submit your questions)
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1:1 Private Consultations
SUPPORTED
Annual Commitment, Paid MonthlyPayment Plan for 12 months
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Yoga & Movement (Live Classes Monday and Wednesday)
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UNLIMITED Replays - yoga library (300+ classes)
-
Access to Programs
-
Access to Ayurveda Libary
-
Access to Seasonal Wellness Programs
-
Private Whatsapp Group
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Weekly Remedy Q&A (submit your questions)
-
1:1 Private Consultations
What our Members say
Much more than your average monthly subscription . . .
Here is what you get when you join
MOVEMENT- 300+ Classes to choose from
Explore our extensive library and create your own personalised wellness program. Select practices based on the time you have available, or focus on specific areas of your body thats causing some discomfort. When you discover a class that you love, with a simple click, save it to your favourites. This newfound flexibility allows you to return to your favourite classes at any time. Embrace the freedom and flexibility to choose when and where you practice, making well-being a personalised experience that aligns with your needs and your schedule.
UNLIMITED Live Classes
Join our members-only exclusive online live classes, led by experienced therapists. Human connection is a fundamental need; a live class can help you to stay motivated, on track and feel like you’re not alone. An excellent opportunity to ask questions and receive valuable feedback. Can’t make it to a live session? No worries—access all previous recordings at your convenience, ensuring you never miss a class.
Expertly Designed Programmes to help you reach your goals
Follow our monthly live programs or choose a program to work through at your own pace. Each program is carefully designed with a specific health goal in mind. Yoga practices, yoga therapy, Ayurveda are integrated into each program. Select a program that resonates with your unique health goals, whether you’re addressing a specific symptom, or aiming to enhance a particular aspect of your well-being. Our diverse range of programs spans from beginners and mental health to sleep, lower back care, Ayurveda, pregnancy yoga, and seasonal wellness, among others. Let our expertly designed programs help you to navigate your health.
Ayurveda Library
A growing, easy-to-use library of Ayurvedic recipes, remedies, educational articles, and seasonal rituals. Thoughtfully organised and searchable by dosha, season, symptom, or remedy type—so you can quickly find the support you need. Whether you’re managing a specific imbalance, exploring dosha-based recipes, or looking for guidance on a particular herb, spice, or remedy—this is your go-to Ayurveda bible
Create Your Own Unique and Personalised Toolkit.
Welcome to your personalised wellness prescription! This is where you’ll discover all the classes you’ve carefully selected as your favourites. Imagine finding a specific class that eases your hip discomfort, or gradually relieves your back pain and anxiety. Just click the ‘favourite’ to create your own reliable hub of go-to practices. Here, you’ll have quick and easy access to the sessions that resonate with you most, making it effortless to revisit those transformative moments whenever you desire. Make your health and wellness journey uniquely yours – start now and forget trends; return to tested practices and learn from expert teachers and therapists.
Exclusive Discounts & Referral Programme
We’ve partnered with some businesses to offer you discounts on yoga equipment and clothing.
Plus you’ll have your own unique referral link when you join meaning you can refer people to join our membership or courses and earn money back meaning your membership could be FREE!
Research shows frequency over duration is what gets results. No more stop, start.
Easily maintain your health in less than 30 minutes per day.
Strength and Soul Benefits
- Improved Strength & Mobility: Build a stronger body that moves with ease.
- Reduced Stress & Anxiety: Feel calm and clear with practices that regulate the nervous system.
- Pain & Injury Support (& Prevention): Benefit from our experience in working with injuries. Receive advice and modifications for your personal circumstances, ensuring a safe and effective practice which builds confidence in your mind and strength and resilience in the tissues. Supporting long-term health and resilience.
- Increased Confidence & Resilience: Feel empowered in your practice and daily life, able to handle whatever comes your way with strength and confidence.
- Lasting Life Transformations: Beyond the mat, yoga has the power to change all areas of your life—Members have changed careers, got a dog, taken courses, and report feeling happier and more content.
5 REASONS TO JOIN
- UNIQUE & PERSONALISED – Practice yoga tailored to your individual needs and goals.
- FLEXIBLE TIME COMMITMENT – Whether you have 10 minutes or 90 minutes, choose a practice that fits into your schedule.
- ANYWHERE – Take your membership with you wherever you go—anytime, anywhere.
- LIVE OR RECORDED – Join live classes for real-time connection with the community, or access recorded sessions at your convenience. No pressure, just support.
- KNOWLEDGE & EXPERTISE – Practice with Jo—an experienced teacher in yoga, Ayurveda, and body therapies, who has helped hundreds of clients overcome injury and illness. This is more than just a yoga class; it’s a complete, holistic approach to your health.
But will this work for me? What makes this Different?
I’m confident this membership will work for you, but there is a small but, you have to show up and do the work! I can’t stand on your yoga mat for you. So to help you I’ve added a program focussed on habits and routines that share all my secret tips, tools and resources as well as a workshop with a psychologist to help you do the work.
What if I already Practice Yoga?
Perfect! Prevention is better than cure. You already have the foundations and awareness. The Membership dives deeper into optimal movement from a therapeutic perspective and teaches Ayurveda Yoga’s Sister Science, the world’s oldest medical system. Jo & Kev have been trained and mentored by physiotherapists. Jo is an Ayurveda Practitioner and yoga therapist. We look at wellness from a holistic perspective. We teach you to find restrictions or areas you may not be aware of that could cause your injury or disease. Prevent future tension, restriction, injury or dis-ease and help you recover quicker from any stresses you may experience.
WHY CHOOSE STRENGTH & SOUL
MEET JO
Founder of Strength & Soul, Certified Yoga Therapist & Ayurvedic Practitioner.
Hello, lovely to meet you.
Yoga and Ayurveda have been a part of my life since I was 15, and over 25 years later, I’ve taught for over 12 years, helping thousands of clients overcome injury and illness. My mission is to make Yoga & Ayurveda accessible, practical, and effective for you and your family.
I’m passionate about relieving pain, building strength, and helping people move with ease, so they can enjoy the things they love. I also focus on Ayurveda, helping women implement simple daily rituals and remedies to improve their health and the well-being of their families.
My approach is rooted in understanding how the body and mind work together to support your best life.
From my teaching background I take an educational approach helping you understand the ‘why’ behind each practice. Our focus on education empowers you to make informed choices, and create changes that last.
I blend yoga, Ayurveda, anatomy, and energy medicine to guide you toward lasting health—whether it’s finding relief from pain, using specific postures to support your body, or adopting sustainable lifestyle changes.
When I’m not teaching, you’ll find me spending time with my daughter, my dogs, and soaking up the simple joys of life. My superpower? Helping you uncover your unique strengths and guiding you toward true healing, no quick fixes—just lasting transformation.
Remedy is your go-to place for accessible tools, remedies, and support that empower you and your family to live healthier lives—without relying on expensive supplements or products.
MEET KEV
Therapist, Retired rugby player and head chef
“I believe everyone has the right to be pain-free and live a happy life after sport.”
I use my experience in sport, coaching, injury and various modalities (Kinetic Chain Release, Connective Tissue Release, Massage, mobilisations, stretching, marma points (trigger points), cupping, postural energetics and Hawaiian techniques) to give you the best chance of recovery. Keep yourself pain-free and on the right track whether it be a course of treatment or monthly maintenance.
FREQUENTLY ASKED QUESTIONS
Where do I start?
Connection membership provides you with various programs; connection, beginners, mental health, recovery, Ayurveda and body-specific program. Choose from recovery or prevention program. You can complete one program at a time, join in live for accountability or focus on a program depending on the injury.
Our goal is to help you create a toolbox to incorporate these exercises into your daily life to improve pain and mobility and prevent future injury or dis-ease.
Can I join if I’m in pain, injured or recently had surgery?
Yes! We’ve been there, and many of our clients and members are in pain or injured. We strongly advise that you follow your consultant’s post-operative care and procedures. If your movement is limited, we have many practices to help you rest, repair and work on your mindset during recovery.
This is a great time to join and choose a program that fits your needs, find tools and methods to help you manage and decrease pain, and reduces injury with a low impact on the body.
Please work within your capabilities. If you experience any pain, then please stop. All members are asked to complete a Health Declaration form when joining, which allows us to assess any injuries or illnesses. If you have any concerns, please consult with your GP, health practitioner or consultant.
A private yoga therapy session (in person or via zoom) to help to address your injury, or if you are local (Central Scotland in the UK), you can book a treatment with us here.
What if I am not currently injured?
Perfect! Prevention is better than cure. This is the exact time you NEED our method. To prevent any future tension, restrictions, injury or dis-ease and help you recover quicker from any stresses you may experience.
What if I already practice yoga, how is this different?
Perfect! Prevention is better than cure. You already have the foundations and awareness. The Connection Membership dives deeper into optimal movement from a therapeutic perspective and teaches Ayurveda Yoga’s Sister Science, the world’s oldest medical system. Jo & Kev have been trained and mentored by physiotherapists. Jo is an Ayurveda Practitioner and yoga therapist. We look at wellness from a holistic perspective. We teach you to find restrictions or areas you may not be aware of that could cause your injury or disease. Prevent future tension, restriction, injury or dis-ease and help you recover quicker from any stresses you may experience.
How long are the practices?
The practices range from 5-90 minutes. Our Monday morning classes are 20-30 minutes and designed to fit easily and effortlessly into your life. You can choose the time you have available from the drop down menu in the library.
Is this a recurrent payment or one-time payment?
Connection is a recurrent membership subscription. You can choose the type of subscription Monthly (Get Started), Seasonal (Commit), or Yearly (Experience long lasting results).
Joining Seasonally or Yearly will save money and encourage you to make a commitment to your health.
Can I join at any time?
Yes, you can join Connection Membership at any time. There are various programmes to follow no matter what stage in your life you are at.
What is the refund policy?
You can cancel your subscription at any time via the ‘Account’ area of the membership, your payment will be stopped at that point. No refunds can be offered for a subscription that has already been paid for.
Can I join from anywhere in the world?
Absolutely, Connection Membership can be joined from anywhere in the world. All you need is access to the internet.
What if it doesn’t work for me?
That’s no problem. You can cancel at any time. But before you do, ask yourself why it isn’t working. Did you complete the programs? Did you show up to the live classes? Did you make the time for yourself? You won’t see the results if you don’t show up and do the work.
