Ayurveda Seasonal Digestive Reset
- 5 Day Gut Cleanse -

Reset your digestion this Autumn—and finally understand what your body’s been trying to tell you.

Our 5-Day Ayurvedic Digestive Reset – Isn’t another restrictive detox. It’s proven seasonal protocol based in Ayurvedic medicine designed to calm the nervous system, enhance the digestive system —without trends or overwhelm.

This isn’t a harsh detox or another gut-health trend. It’s a steady, supportive reset rooted in Ayurveda and designed with real life in mind—no food guilt, no overwhelm, just simple steps that bring calm, clarity, and a deeper trust in your body.

If you’re exhausted by 3pm, bloated after “healthy” meals, or constantly second-guessing what your body needs—you’re not alone. I created this reset because I’ve been there too. The Seasonal Digestive Reset gives you the structure (and support) to feel lighter, clearer, and more grounded in just five days—without cutting out everything you love or pretending life isn’t full. Let’s make digestion simple again—and enjoyable.

You Deserve Calm Mornings, Steady Energy and to Eat Without Guesswork

**Imagine waking up naturally hungry, feeling steady energy, and learning what to eat and when —all without overhauling your life.**

You’ve tried endless supplements but nothing seems to stick
You’re tired of being told “it’s just hormonal” or ‘it’s normal”
You’re left to figure it all out on your own
You want a clear plan that works . . . and lasts!

This Is Possible For You!

Hi, I’m Jo—Ayurvedic Practitioner, Yoga Therapist, and co-founder of Strength & Soul.

For over 10 years, I’ve supported women through the many seasons of life—fertility, postpartum, menopause, illness, and burnout—and I’ve guided hundreds through digestive resets that actually work.

But I’ve also been where you are.

There was a time I was exhausted, breaking out, irregular periods, and stuck in a frustrating loop of cutting out food groups, trialling supplements, and hoping something would finally work.
All while my blood tests came back as “normal.”

Ayurveda gave me the answers nothing else could.
And it’s why I created this Reset: a simple, seasonal approach rooted in Ayurvedic medicine and nervous system science—designed to nourish, not deplete you.

Many women arrive here when the seasons shift—when schools go back in Autumn, or when Spring invites a fresh start. These natural transitions are powerful moments to pause, reset your energy, and finally focus on you.

If what you’ve tried isn’t working, this is where we begin—gently, naturally, yet powerfully.
Let’s press reset—and find a new rhythm.

Introducing Your Seasonal Digestive Reset

NEXT RESET: AUTUMN EDITION – MONDAY 22ND SEPTEMBER 2025

(Join now — doors close Tuesday 30th September)

Join our 5-Day Ayurvedic Digestive Reset every Spring and Autumn to restore your gut health, boost energy, and strengthen your immunity to prepare your body for the changing seasons. In Ayurveda, these seasons are considered the most powerful times of year to cleanse and strengthen your digestive fire (agni).
Unlike quick-fix detoxes, or restrictive cleanses, this reset uses the wisdom of Ayurveda—India’s ancient system of medicine—to gently clear toxins (ama), improve digestion, and strengthen your mind-body connection.

A gentle, 5-day Ayurvedic reset—combining food, herbal remedies, and short daily rituals—to recalibrate your digestion, energy, and nervous system.

Benefits of the Ayurveda Seasonal Digestive Reset

– What You’ll Experience by Day 5 . . . .

✔️ Calmer digestion and more regular bowel movements and less bloating

✔️ Steady energy—no more afternoon crashes or sugar cravings

✔️ A stable, healthy appetite without cutting out entire food groups

✔️ More restful sleep, calm energy and ability to focus

✔️ Clear, glowing skin

✔️ A daily rhythm you want to return to, season after season

✔️ Confidence in your body’s signals and what actually works

✔️ Navigate any GP appointments with confidence

All of this is 100% Possible for you!

MY CLIENTS ARE LIVING PROOF!

"I know what food suits my body"

"I slept so much better and my skin became clearer"

Join our Ayurveda Seasonal Digestive Reset:

Autumn Edition

This is the same Ayurveda Cleanse I personally use —and it’s helped so many of our clients feel calm about their health and trust their gut again.

How It Works

There are 3 stages to our cleanse

Preparation
You’ll receive your reset box with herbs and teas, plus shopping list and recipes to get ready.
Reset (5 days)
Guided Ayurvedic practices, daily meal plan, yoga therapy, and herbal support.
Integration (after)
Guidance on re-introducing foods, maintaining balance, and building habits for long-term gut health.

All resources will be online and available for 4 weeks. From 22nd September to 20th October

What’s Included

✔️ Herbal Remedy Box

Delivered to your door (herbal teas + digestive remedies)
✔️ Done-for-You Ayurveda Meal Plan Plus Shopping List and where to but certain herbs and spice, no overwhelm know exactly what to do

✔️ 5-Day Meal Plan + Remedies PDF
Easy-to-follow meals and herbal support to soothe your gut without stress.

✔️ Daily Remedy Practice (10 min video)
Movement and breathwork to help calm your system, improve circulation and help elimination of toxins.

✔️ Remedy Digital Toolkit
Meal guides, shopping lists yoga therapy practices, planner—no overthinking needed.

✔️ Support & Tracker
See how far you’ve come and step gently back into rhythm.

✔️ Access to all resources for 4 weeks

Your Seasonal Remedy Box

Inside your box, you’ll find carefully selected Ayurvedic herbs and spice blends designed to support your digestion, energy, and sleep throughout the reset. These include:

Herbal formulas to take before and after meals—to gently ignite your digestive fire and support natural detox
Seasonal spice blends to enrich your food and rituals
Simple home remedies that help reduce bloating, ease tension, and encourage restful sleep

Every ingredient is chosen to match the season and your reset plan—making it easy to follow and feel the benefits quickly.

When you sign up you’ll get immediate access to the resources and videos. Allowing you to prepare for your digestive reset and access the shopping list, recipes, remedies and yoga practices.

You’ll also receive a box in the post with herbal medicines to take during the reset.

Seasonal Digestive Reset - FAQS

Everything You Need to Know About the Ayurvedic Digestive Reset

When is the next Ayurvedic Digestive Reset in the UK?

The next 5-Day Ayurvedic Digestive Reset begins on the Autumn Equinox — Monday 22nd September 2025. Doors close 30th September.

Can I extend the digestive reset beyond 5 days?

Yes you can choose to do this reset for 5 or 7 days.

I’m breastfeeding can I take part?

Yes, this is not a cleanse, detox or restrictive in any way so you can, I’m currently breastfeeding and will be doing this reset myself.

Will I get recipes and food guidance?

Absolutely, there is not a strict meal plan to follow but guidance on the types of foods you should be choosing and foods to eliminate with some recipes.

How do I know if I need a digestive reset?

If you’re experiencing signs like persistent fatigue, sugar cravings, bloating, or mood swings—even after trying to “eat healthy”—it may be time for a digestive reset.

Here are some common symptoms Ayurveda links to weakened digestion (agni):

Low energy or afternoon crashes
Cravings for sugar or carbs
Stiff or aching joints
Skin issues like dryness, rashes, or breakouts
White coating on the tongue in the morning
Trouble sleeping or waking up tired
Mood swings or irritability
Weight that’s hard to lose—or creeping up without reason

These aren’t just “random symptoms”—they’re often your body’s way of saying digestion is out of balance. This reset helps bring it back into balance, gently and naturally.

Why Reset Your Digestion in Spring or Autumn?

In Ayurveda, the digestive fire (agni) weakens when the seasons shift. This can lead to a build-up of toxins (ama), showing up as:

Afternoon brain fog
Sugar and carb cravings
White coating on the tongue
Fatigue or sluggishness
Mood swings or irritability
Stiff, aching joints or body
Skin flare-ups (rash, acne, dryness)

A seasonal reset helps your body adapt, preventing common issues like bloating, low immunity, and exhaustion.

Spring Reset: Clears heaviness and sluggishness from winter.
Autumn Reset: Balances summer heat and builds resilience for winter.