AYURVEDA WOMENS HEALTH
You Know Something Needs to Change. You Just Can’t Seem to Make It Last.
THERE’S SO MUCH ADVICE OUT THERE. AND NONE OF IT QUITE FITS YOUR LIFE.
The Strength & Soul Ayurveda Women’s Health Program is a 90-day Ayurvedic program for women over 35 — navigating fertility challenges, trying to conceive, recovering from miscarriage, or moving through perimenopause and menopause and wondering why no one ever gave you a real plan.
You Deserve Real Answers
— Not Another “It’s Just Your Age” Conversation
You just want to understand what’s happening in your body – and what to do about it.
Your symptoms aren’t “just your age.” They’re messages. And you deserve more than a list of things to try.
We’ll identify the root cause of your imbalances and build a personalised plan using food, Ayurvedic herbal medicine, and practical daily tools — ones that work in your actual life, on the hard days, when you’re tired, travelling, or running on empty.
This is where Ayurveda stops being theory and starts being something you can actually live.
Maybe
- you’ve had one or more miscarriages and left with no clarity about why it happened or how to reduce the risk next time.
- your blood tests came back “normal,” but your cycle is changing, your energy is gone, and your body doesn’t feel normal at all.
- you’re experiencing night sweats, irregular cycles, anxiety spikes, or weight changes — and your only options offered were antidepressants or HRT.
- you’ve spent thousands on supplements, treatments, or private tests — and still no one has connected your digestion, stress response, and hormonal symptoms.
You know there has to be a better way. You just need someone who can explain what your body is actually trying to tell you – and give you a plan.
Most Women Over 35 Don’t Get the Answers They Deserve.
I’ve worked with hundreds of women over 35 who were told everything was “normal,” while their bodies were clearly signalling otherwise.
- Some had spent years trying to conceive, investing in IVF, acupuncture, and endless supplements, yet no one ever looked at their gut health, stress patterns, or deeper hormonal imbalances.
- Others experienced miscarriage with no plan to rebuild their body, regulate their cycle, or reduce the chance of recurrence. Desperate to try again, but terrified every time they went to the bathroom.
- Some were in early perimenopause with every symptom labeled as ‘hormonal’ or perimenopausal
- And countless women had spent thousands on private appointments and repeated blood tests — but still walked away with no real answers or explanations.
My work is simple: to give you a clear Ayurvedic framework, personalised herbal medicine, and a practical plan – so you finally understand what’s driving your symptoms and know exactly what to do next.
How would it Feel to
✔ Finally understand whether your symptoms reflect early perimenopause, fertility disruption, or a correctable imbalance —and know exactly what to adjust in your food, herbs, and lifestyle.
✔ Walk into your GP appointment feeling informed instead of anxious — and leave with clarity, not confusion, even if you’re offered nothing more than “it’s your age” or HRT.
✔ Stop second-guessing every supplement, diet tweak, and protocol because you finally understand what your specific physiology responds to?
✔ Have the tools and strength to support your body through miscarriage recovery—understanding how to rebuild tissue health, regulate hormones, and prepare for conception again?
✔ Wake up with steadier energy and clearer thinking — instead of dragging yourself through each day.
✔ Trust your body again — knowing what it needs and how to support it, season to season, without guesswork.
✔ Move through perimenopause with the same knowledge and support previous generations never had access to—feeling prepared instead of surprised.
All Of This Is 100% Possible For You
This is what my client experienced – you can too.
Hear From My Clients
Why The Conventional Approach Fails Women Over 35
THE SYSTEM WAS NEVER DESIGNED FOR WHAT YOU’RE EXPERIENCING NOW
The UK healthcare model is brilliant for emergencies — but it was never built to interpret subtle hormonal shifts, digestive changes, or reproductive decline in women over 35.
It waits until something is “severe enough,” then responds.
Your body doesn’t work that way
You’re offered the pill to “regulate” your cycle
…but it shuts down ovulation entirely, masks underlying issues, and gives zero insight into your actual hormonal health.
IVF becomes the default fertility solution
…even when no one has explored why your body isn’t ovulating regularly, absorbing nutrients, or sustaining early pregnancy.
Symptoms get blamed on age
…as if every cycle change, sleep disruption, or miscarriage is “just your age” — instead of a correctable physiological imbalance.
HRT or antidepressants become the first-line solution for perimenopause
…with no investigation into your digestion, adrenal load, thyroid status, or inflammation — the real drivers of worsening symptoms.
Miscarriage is treated as a single event, not a medical condition
…so there’s no physical rebuild, no tissue repair, and no guidance on preparing the body for a healthy next pregnancy.
Blood tests check only the basics
…missing subclinical issues with digestion, tissue strength, stress hormones, and reproductive pathways that an Ayurvedic assessment identifies immediately
What Is The Strength & Soul Women’s Health Plan?
A 90-day Ayurvedic women’s health program
that finally explains your symptoms and gives you a plan that works in real life.
This isn’t wellness inspiration or another protocol to “try”.
It’s a clinical, 1:1 Ayurvedic program for women over 35 who want:
clearer cycles and ovulation
better energy, sleep, and digestion
safer recovery after miscarriage
a smoother transition into perimenopause
In 90 days, you’ll understand:
- What your symptoms actually mean
- What your body needs nutritionally and hormonally
- How to stabilise energy, mood, sleep, and cycles
- How to prepare your body for conception or move through perimenopause with confidence
What you get access to:
- 1:1 consultations every 3-4 weeks
(deep assessment, clear guidance, step-by-step plans) - Personalised herbal formulations
(targeted to your symptoms, cycle, and physiology) - Nutrition guidance tailored to your season of life
(fertility, miscarriage recovery, perimenopause) - Therapeutic movement plan
(pelvic circulation, nervous system, joint mobility) - Between-session support
(so you never feel lost or unsure) - Private client portal (track patterns, access your plan, stay supported)
Between sessions, you have direct access to me via WhatsApp — for questions, adjustments, reassurance. You’re not waiting three weeks to ask if something is working.
Join today -Investment: £998 paid in full (save £52) or 3 monthly payments of £333
Hey, I’m Jo
AYURVEDA PRACTITIONER & YOGA THERAPIST HELPING WOMEN OVER 35
My work is shaped by my own lived experience: hormonal imbalances, fertility struggles, miscarriage, digestive issues, and now early perimenopause. I know what it’s like to feel unheard, dismissed, and left to figure things out alone — and I never want another woman to sit in that space without answers.
For over a decade, I’ve run a private clinic where I work with women who are doing everything their GP or consultant suggests, yet still feel something isn’t being addressed. They want clarity, a plan, and someone who can actually connect the dots.
With 25+ years of personal yoga practice and over 10 years working with clients, my expertise lies in identifying the patterns most practitioners overlook and creating personalised, realistic plans women can actually follow.
Because when a woman’s health stabilises, everything in her life strengthens — her relationships, work, confidence, and ability to show up for the people she loves
The Science Behind Women's Health
📌 1 in 7 UK couples struggle with fertility
📌 Endometriosis affects 1 in 10 women—leading to pain & infertility
📌 Over 10% of women in the UK have PCOS—raising risks for heart disease & diabetes
📌 Most medications are tested on men—leaving women with unknown side effects
There’s a Better Way To Understand Your Cycle, Your Symptoms, and Your Fertility or Perimenopause After 38
TOGETHER, WE Create A Personalised Plan
2
Food as Medicine
Restores the digestive–hormonal link no one has explained to you yet.
Your symptoms aren’t random — they start when digestion, absorption, and inflammation disrupt your hormonal pathways. Your plan shows you exactly what to adjust so you can improve egg quality, steady your cycles, ease perimenopause symptoms, and recover properly after miscarriage.
You’ll also get:
- Personalised food adjustments based on the patterns driving your symptoms.
- Digestive upgrades to improve absorption, reduce bloating, and steady energy.
- Simple meal templates + shopping guidance so changes feel clear and easy to follow.
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Remedies & Rituals
Correct the patterns causing your symptoms — not just the symptoms themselves.
Targeted Ayurvedic herbal formulations correct the deeper patterns driving your symptoms — not just the symptoms themselves. Paired with simple daily rituals, they support hormone signalling, sleep, stress recovery, and reproductive health at the root.
You’ll also get:
- Personalised herbal formulas (not generic blends)
- Daily nervous-system rituals that take 5–10 minutes
- Support for stress patterns, cycles, and recovery
2
Movement as Therapy
Improves circulation, nervous-system balance, and tissue repair
Therapeutic movement restores circulation, pelvic health, and nervous-system balance — the foundations of hormone regulation. This shifts your body out of depletion and into repair, improving ovulation, regulating cycles, easing perimenopause symptoms, and reducing inflammation.
You’ll also get:
- Pelvic and hip mobility practices
- Nervous-system calming sequences
- Movement tailored to fertility, recovery, or perimenopause
When these three areas align, your body becomes predictable again — ovulation improves, cycles regulate, perimenopause symptoms settle, and you finally feel in control instead of guessing.
And I’ll walk you through every step.
PLUS You’ll feel Deeply Supported
YOU WON’T BE LEFT TO FIGURE THIS OUT ALONE
1:1 PERSONALISED CONSULTATIONS
You’ll start with a 75-minute full assessment where we map out your hormones, digestion, symptoms, lifestyle, and emotional wellbeing.
Then every 3–4 weeks we meet for focused reviews — adjusting your food, herbs, and routines based on how your body is responding — so your plan evolves with you.
SUPPORT IN BETWEEN SESSIONS
Ask questions, get guidance, and share your wins anytime via text or email. Stay on track and never feel like you’re doing this alone.
Your personalised herbal medicine is included and adjusted throughout the program (up to £200 value).
RESOURCE LIBRARY
You’ll get access to eBooks, videos, audios, meal plans, shopping lists, and ritual guides — all designed to make your journey easier.
Plus, you’ll receive full access to the Strength & Soul Membership with monthly workshops, group yoga therapy, and a supportive community (£420 value, included).
With this level of support, you’re not collecting information – you’re actually changing how your body functions.
Hear from my clients
MELANY
Knows what food suits her body
DAWN
Feeling at peace and less stressed
A Personal Note from Me
I know how scary it can be to trust in someone with your health
I know how unsettling it feels to be doing everything you can and still not getting real answers.
Years ago, during a long stretch of chronic pain, a physio looked at me and said, “Are you sure it’s not all in your head?”
That moment shaped everything. It pushed me into the work that became my Hip & Lower Back Program and, later, this women’s health work – because it showed me exactly what happens when women aren’t taken seriously.
Ayurveda was the first approach that made sense of the symptoms no one could explain. Later, when I faced fertility struggles and miscarriage, I was offered IVF, medication, or “wait and see”. No explanations. No support after loss. Just silence where answers should have been.
I went deeper into Ayurveda – properly, clinically – and finally found the clarity I couldn’t get anywhere else.
For the past decade, I’ve helped women who are doing everything their GP suggests yet still feel something is missing. My role is to explain what’s happening, connect the dots, and give you a plan that makes sense – so you always know your next step.
You deserve more than “it’s your age”.
That’s why I do this work.
The Women’s Health Program
Gives Your Everything You Need To
…EVEN IF YOUR LIFE IS BUSY AND YOU FEEL STRETCHED THIN.
This plan is built for women who don’t have hours for meal prep, complicated routines, or long daily practices. Everything is designed to fit into real life — school runs, work, stress, irregular sleep, and the emotional load of trying to conceive or managing symptoms. You’ll have clear, simple steps that create change without adding pressure
…EVEN IF YOU’VE ALREADY TRIED EVERYTHING.
Most women come to me after diets, supplements, hormone tests, acupuncture, physio, seed cycling, hormone balancing plans — and still no answers. Why? Because no one explained the root cause: the digestive, stress, and cycle pathways that actually drive hormone imbalance. This program corrects those mechanisms, which is why women see changes even when nothing has worked before.
…EVEN IF YOU’RE WORRIED IT’S “NOT THE RIGHT TIME.”
Women often wait for a calmer season of life — but your body is responding to what’s happening right now.
This plan is designed to work alongside the reality of your day-to-day life, not after it. The sooner you begin, the sooner your cycle, energy, digestion, and symptoms start stabilising.
…EVEN IF YOU’RE SCARED OF GETTING YOUR HOPES UP AGAIN.
Whether you’ve had fertility struggles, miscarriages, years of symptoms, or a frustrating perimenopause journey — the fear of “what if it doesn’t work?” is real. But this isn’t guesswork. It’s a structured, root-cause approach that explains your symptoms clearly and gives you the tools to change them. It’s different because it finally makes sense.
Your Investment
Choose the Women’s Health Plan That’s Right For You
Sign up today – investing in your health now is far less costly than years of confusion, repeated tests, and treatments that don’t touch the root cause.
PAYMENT PLAN
Most flexible option-
Private 1:1 Consultations
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Personalised herbal medicine included
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Between-session support
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Access to resources
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Access to membership
PAY IN FULL
Best Value-
Private 1:1 consultations
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Personalised herbal medicine included
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Between-session support
-
Access to resources
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Access to membership
Women’s Health Frequently Asked Questions
I ALREADY TRACK MY CYCLE AND TAKE SUPPLEMENTS. WHY WOULD I NEED THIS PROGRAM?
Tracking and supplements are helpful, but they don’t explain why your symptoms are happening or what to change first.
Here, we interpret your cycle, digestion, nervous system, and history through a clinical Ayurvedic lens and give you a clear step-by-step plan tailored to your pattern — not guesswork.
HOW IS THIS DIFFERENT FROM SEEING A NUTRITIONIST OR PRIVATE HEALTH SPECIALIST?
Nutritionists often focus on food. Private specialists often focus on lab results.
I look at the whole pattern — digestion, nervous system load, stress, constitution, reproductive stage, and the order your symptoms appeared.
Instead of long supplement lists, we use targeted herbs, therapeutic movement, and small daily shifts that change how your body is actually functioning.
IS THIS JUST ANOTHER MEAL PLAN AND A BUNCH OF HERBS?
No. You’ll receive simple food guidance and custom herbal medicine, but they sit inside a full clinical protocol — consultations, movement, sleep support, stress regulation, and regular adjustments based on how your body responds.
WHAT QUALIFIES YOU TO OFFER THIS PROGRAM?
I’m an Ayurveda Practitioner and Yoga Therapist with over a decade in private practice and 25+ years of personal yoga experience. I’ve supported hundreds of women with fertility issues, recurrent loss, irregular cycles, and perimenopausal symptoms — often alongside their GP or fertility clinic.
WILL THIS WORK IF I’M ALREADY UNDER A GP, CONSULTANT, OR FERTILITY CLINIC?
Yes. We work alongside your medical care. I help you understand what your results mean, support your body between appointments, and give you a personalised plan so you’re not left “waiting and seeing.”
I’M IN MY 40s AND NOT SURE IF I WANT ANOTHER BABY. IS THIS STILL FOR ME?
Absolutely. This program is for women over 35 who want their body to make sense again — whether your goal is pregnancy, recovery after loss, or a steadier transition into perimenopause.
HOW LONG BEFORE I NOTICE A DIFFERENCE?
Most women notice shifts within 2–4 weeks — clearer digestion, better sleep, steadier energy.
Deeper changes like egg quality, cycle regularity, and perimenopause symptoms usually need the full 90 days.
MY LIFE IS FULL-ON. REALISTICALLY, CAN I DO THIS?
Yes. We focus on what will move the needle with the least friction: a few key food changes, targeted herbs, and short daily or weekly practices that fit into real life.
WHAT EXACTLY AM I INVESTING IN — AND IS IT WORTH THE PRICE?
You’re investing in 90 days of clinical support:
• a full assessment
• follow-up consultations
• custom herbal medicine
• personalised protocols
• a resource library
• membership access
Plus the clarity to stop spending on random supplements, private tests, and appointments that don’t give answers.
WHAT HAPPENS AFTER THE 90 DAYS?
You leave with a written plan, a clear understanding of your pattern, and tools you can use long term.
Some women choose occasional check-ins or stay in the membership — but you won’t be left guessing.
Navigate Perimenopause with Confidence, Feel Hopeful Conceiving in your late 30s and 40s,
Let’s have a chat to ensure we’re a right fit for each other. Book a complimentary 20 minute call with me today to ask any questions and understand how Yoga & Ayurveda can help address any symptoms and fit in easily to your lifestyle.