Ayurveda Clinic Scotland
For women(and men) who’ve tried everything
and still don’t feel like themselves.
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You’ve been told your results are normal. You know something’s not right. Let’s find out why
Personalised Ayurveda for women who are tired of managing symptoms and ready to understand what’s actually going on
I’m Jo, an Ayurveda Practitioner and Yoga Therapist with over a decade of experience helping clients find the treatment they’ve been searching for, get clear answers about their health, and feel truly listened to.
Together we create a realistic, easy-to-follow treatment plan that works in daily life — whether you’re struggling with painful periods, fertility challenges, gut issues, stress, joint or muscle pain.
From our treatment space near Biggar, South Lanarkshire, or online across the UK, I offer personalised support through consultations, herbal medicine, and yoga therapy.
New to our Ayurveda Clinic
START HERE
I’m curious but don’t really know what Ayurveda is
Get the free Simple Guide to Ayurveda — five steps to better digestion, more energy, and using food as medicine. Written by Jo.
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Interested but wants to know what happens
Read Jo’s guide to what happens in your first Ayurveda consultation — what questions you’ll be asked, what to expect, and what comes next.
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I’m ready to find out if this is right for me
Book a free 15-minute call with Jo. No commitment — just a conversation about what you’re experiencing and whether Ayurveda can help.
Are you struggling with . . .
DIGESTIONS & STRESS
Bloating, reflux, IBS, constipation, sluggish digestion, lack of sleep, going through stressful life events, brain fog, fatigue
PAIN & INJURY
Hip and lower back pain, arthritis, sciatica, recovery from surgery, stress and pain response
FERTILITY & POSTPARTUM
Natural conception, support during IVF, postnatal recovery.
PERIMENOPAUSE / MENOPAUSE
Hormonal symptoms – painful or irregular periods, perimenopause, menopause.
Do any of these resonate with you?
I feel like I’m doing everything right but I still have symptoms
I’ve cut out (dairy, sugar, wheat) but this hasn’t helped
I’m tired of being told my bloodwork is ‘normal’ when I know something’s off.
I’ve had one or more miscarriages — I want to try again but I’m scared it’ll happen again.
I’m in my late 30s or 40s and I want to support my body o convieve
Ayurveda Consultations & Programmes
Ayurveda Health Assesment – £97
x2 CONSULTATIONS | Herbal medicine at an additional cost
A full 60-minute diagnostic consultation where I build a complete picture of your health, your symptoms, your history, your digestion, your constitution, using Ayurvedic assessment methods including tongue examination.
This is followed by a 30-minute review session where we go through your personalised plan together and I’ll guide you toward the right level of ongoing support for what your body needs.
Most clients go on to the 5-Session Restore Package or the 90-Day Programme, for further support and lasting change.
You’ll leave each session with
- a diet sheet and meal guidance,
- Home remedies
- Yoga therapy practices tailored to you (if necessary)
- Herbal medicine prescribed where needed (additional cost, always discussed first)
Restore Package – £220
x5 CONSULTATIONS | Herbal medicine at an additional cost
This is for you if – You have a clear health concern and want ongoing support to address it properly
We’ll focus on regulating your digestion, establishing sustainable daily rhythms, and addressing your most frustrating symptoms.
Consultations are scheduled 3-4 weeks apart, giving you time to implement changes and notice shifts. You’ll receive personalised Ayurvedic guidance to help you understand your body and begin implementing the changes that will support long-term health.
What’s included:
- 1 x 60-minute initial consultation
- 4 x 30-minute follow-up consultations
- Personalised diet, lifestyle, and herbal support
- Ayurvedic herbs and remedies are recommended as part of your protocol and are purchased separately (approx. £20-60 per month, depending on your needs)
Women’s Health 90 Day Plan
x5 CONSULTATIONS | Herbal medicine included and text Jo anytime
This is for you if – You’re dealing with hormones, fertility, or perimenopause and want deep, intensive support
This is where you get the answers no one has given you yet.
You’ve done the tests. Tried the supplements. Been told everything looks “normal.” And you still don’t feel like yourself.
The Ayurveda Women’s Health Programme is a 90-day 1:1 clinical programme for women over 35 who are navigating fertility struggles, perimenopause, or miscarriage recovery — and are ready to finally understand what’s happening in their body.
- Leave each session with a clear, personalised plan — not more questions
- Understand your hormones, digestion, and energy as one connected picture
- Build a daily practice rooted in Ayurvedic medicine that actually fits your life
Fertility Programme — 12 Weeks
x6 CONSULTATIONS | Herbal medicine included and text Jo anytime
For women trying to conceive naturally, or alongside IVF — who want to know they’re doing everything possible to support their body.
How would it feel to go into each cycle knowing you’ve genuinely prepared your body, not just hoped for the best?
This programme works with your constitution, your cycle, and your nervous system — because conception isn’t only about the physical. It’s about whether your body feels resourced enough to hold a pregnancy.
- Consultations every three weeks with ongoing support between sessions
- Personalised herbal medicine and nutrition prescription
- Understand your hormones, digestion, and energy as one connected picture
Follow Up Consultations
If you’ve had an Ayurveda Consultations in the past and you need a follow up session or check in, book here anytime.
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Ayurveda Clinic Scotland
Hey, I’m Jo
Ayurveda Practitioner, Yoga Therapist, Educator
I have a decade of experience working with clients both in person and online. I’ve been where you are—I know how scary it can be to trust someone and invest in your health.
I also know how important it is to feel supported and listened to.
Ayurveda may be new to you, but it has been around for thousands of years and is believed to be one of the oldest systems of holistic therapy—helping to prevent and treat dis-ease while maintaining overall well-being.
Ayurveda offers a personalised treatment plan, including dietary recommendations, herbal medicine, home remedies, and yoga practices.
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What to Expect
Your first consultation lasts 60–75 minutes. We’ll look at your health history, current symptoms, and lifestyle, then create a plan that feels practical and supportive.
Typical recommendations may include:
Gentle changes to meals and routines
Herbal remedies and home recipes
Yoga, breathwork, or relaxation practices
Ongoing support and check-ins
Follow-ups are usually every 3–4 weeks to assess progress and adjust your plan. Herbal medicine is an additional cost and always tailored to you.
FREE – A SIMPLE GUIDE TO AYURVEDA
Ayurveda is described as “the power of nature that cures disease and promotes health”. Learn to use food as medicine, create daily habits, to rejuvenate your body and mind from the inside out. Improve your digestion and in turn your whole well-being in 5 easy steps with the oldest healing system on the planet.
Do you need more information or still have questions?
Let’s have a conversation.
BOOK A CONSULTATION | MESSAGE ON WHATSAPP | EMAIL
“Ayurveda is not only a system of treating illness but is a complete guide to living a vibrant, healthy life, helping you to reach your potential. Ayurveda looks at the whole person - mind, body and spirit. Using food as medicine and considering your lifestyle, daily and seasonal routines to find your true point of balance. In essence Ayurveda is simple, effective and absolutely essential to the chaotic world we live in.”
THE STEADING
Our Ayurveda Clinic is based at The Steading near Biggar, South Lanarkshire. If you’re local, you can visit us in person for consultations and Ayurvedic massage. If you’re further afield, you can still work with us — all Ayurveda consultations are also available online, so you can access personalised support wherever you are in Scotland, across the UK or worldwide.
Frequently Asked Questions
What are your qualifications?
I am an Ayurveda Practitioner, having qualified from the Ayurveda Institute UK under the guidance of Dr Deepika Rodrigo B.A.M.S and Dr Wathsala Wijesinghe B.A.M.S, MSc, M.D.
I’ve completed 2.5 years of study starting with the 12 months Ayurveda Lifestyle and Nutrition Level 1 course followed by the Ayurveda Practitioner course, a level 2 advanced 18-month intensive program. This course involved over 1000 hours of teaching, with specialist Ayurveda Medicine training to treat a range of disorders. The course included herbal medicine lectures, Sanskrit lessons, case studies, personal research, and a final exam, which I passed with High Distinction.
How long is each consultation?
Your initial consultation with me will last 60-75 minutes, and follow-up sessions are 30 minutes.
How often will I need to have a consultation?
Consultations are recommended every 3-4 until you see your symptoms clear. It’s difficult to give an exact timescale as each person is unique. However in my experience my patients see good results in 2 – 4 months. Consultations are 3-4 weeks apart to allow your body sufficient time to go through a cycle, enabling nutrition to reach the 7 layers of tissues in your body (plasma, blood, muscle, fat, bone, bone marrow, seminal fluid). This timeframe allows us to assess the effectiveness of the treatment plan and make necessary adjustments.
What typically happens in a consultation with you?
Your first consultation will include an extensive personal and medical history. Questions will start like your typical doctor’s appointment, followed by questions about your diet, occupation, lifestyle, activities you take part in, and so on. If I see you in person I will take your pulse and look at your tongue, if I see you online I will ask to see your tongue and perhaps send a photo. At the end of your consultation I will give you a detailed diet sheet, remedies and herbal medicine. You will be sent details of this via email so there is no need to take notes. You can read more about what to expect in a consultation here.
How much does a consultation cost?
Initial consultations are priced at £60, with follow-ups at £35. Package deals are available: £170 for 5 sessions and £120 for 3 sessions. Herbal medicine costs are additional.
How much does herbal medicine cost?
The cost of prescribed herbs varies based on individual needs. As an example, a basic package of 3 herbs costs approximately £32, and six herbs are £65 for a 3-4 week supply. Postage and packaging for online consultations will be calculated and arranged, with an invoice sent after your consultation. Herbs will be dispatched upon payment.
How many consultations will be needed?
The number of sessions required varies for each individual based on symptoms, conditions, and your commitment to making dietary changes and taking herbal medicines. I recommend at least 5 sessions or until you observe a positive change. Follow-up sessions can be booked for check-ups, seasonal changes, or new symptoms.
I’m seeing a Doctor / Consultant / taking medication, is this suitable for me?
Absolutely. I often work with patients who are also seeing their GP or consultant. Whether your goal is to reduce medication or seek additional support, I tailor my approach to compliment your specific health needs. For example I’ve worked with clients going through surgery, patients who want to come off contraception or HRT and balance their hormones naturally.
Will there be restrictions and a strict diet regimen?
There will be some restrictions however, during our time you’ll find a sense of freedom rather than restriction. By being taught about your unique mind, body type and what with a for you. You’ll be able to release any pressure of what is healthy and identify those foods that nourish your unique body and let go of those that cause imbalances.
What experience do you have?
I have a decade of experience as a therapist working in my own private clinic treating patients. Meaning I’ve worked hands on and 1:1 with hundreds of clients and different conditions. I’ve been working with a combination of hands on treatment (Kinetic Chain Release (KCR), Connective Tissue Release (CTR) Ayurveda and Yoga Therapy) while doing additional study and research. My focus is now on joint health (specially hip and lower back pain) women’s health (regulating menstrual cycles, fertility, postpartum, menopause) improving digestion and mental health.
Whats Commitment is involved?
You’ll have consultations every three weeks that are 60 – 75 min consultation with me plus x4 30 min consultations
You’ll be required to spend 10-30 minutes each day to add in yoga practices, Ayurveda lifestyle practices but we’ll discuss what time commitments you are able to commit to.
You’ll take herbs daily before and after meals
Be open and willing to make changes and be patient with your expectations
What is your cancellation policy?
You will be sent a confirmation email, you are able to reschedule and cancel by clicking on the Change/Cancel Appointment link in your confirmation email.
Absolutely, please cancel or reschedule your booking no less than 24hrs before session start time, or session will be charged at the full price. Thank you for respecting our time.