Ayurveda Clinic Scotland
You’ve been told everything’s normal.
You know something isn’t.
Let’s find out why
Personalised Ayurveda for women who are tired of managing symptoms and ready to understand what’s actually going on
I’m Jo, an Ayurveda Practitioner and Yoga Therapist with over a decade of experience helping clients find the treatment they’ve been searching for, get clear answers about their health, and feel truly listened to.
Together we create a realistic, easy-to-follow treatment plan that works in daily life — whether you’re struggling with painful periods, fertility challenges, gut issues, stress, joint or muscle pain.
From our treatment space near Biggar, South Lanarkshire, or online across the UK, I offer personalised support through consultations, herbal medicine, and yoga therapy.
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New to our Ayurveda Clinic
START HERE
I’m curious but don’t really know what Ayurveda is
Download the FREE Simple Guide to Ayurveda — five steps to better digestion, more energy, and using food as medicine. Written by Jo.
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Interested but wants to know what happens
Read Jo’s guide to what happens in your first Ayurveda consultation — what questions you’ll be asked, what to expect, and what comes next.
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I’M READY TO FIND OUT WHAT’S GOING ON
Book a Full Health Assessment. Sixty minutes, a written plan, and a review two weeks later once you’ve lived with it. £110, and it comes off a package if you go further.
Are you struggling with . . .
DIGESTIONS & STRESS
Bloating, reflux, IBS, constipation, sluggish digestion, lack of sleep, going through stressful life events, brain fog, fatigue
PAIN & INJURY
Hip and lower back pain, arthritis, sciatica, recovery from surgery, stress and pain response
FERTILITY & POSTPARTUM
Natural conception, support during IVF, postnatal recovery.
PERIMENOPAUSE / MENOPAUSE
Hormonal symptoms – painful or irregular periods, perimenopause, menopause.
Do any of these resonate with you?
I feel like I’m doing everything right but I still have symptoms
I’ve cut out (dairy, sugar, wheat) but this hasn’t helped
I’m tired of being told my bloodwork is ‘normal’ when I know something’s off.
I’ve had one or more miscarriages — I want to try again but I’m scared it’ll happen again.
I’m in my late 30s or 40s and I want to support my body o convieve
Ayurveda Consultations & Programs
Full Health Assessment
60 minutes + 30 min Review £110
You’ve worked with me before, it helped, and then life got in the way.
Or something’s changed and you don’t know where to start. New symptoms, maybe tests that came back normal, and you have no real plan from anyone.
Restore Package
60 minutes + x4 30 mins £295
You’ve got something you actually want to fix, and you know it’ll take more than one conversation. Five sessions across four to five months, for when you know what’s going on and want support actually changing it.
90 Day Plan
5 consultations over 12 weeks · herbal medicine included · £998
Five consultations over 12 weeks, for women over 35 dealing with perimenopause, fertility, or recovery — who’ve been told everything’s normal and know it isn’t.
Sessions three weeks apart, so we see you at different points in your cycle rather than the same one five times.
The Restart
45 minutes £55 | Online or in person near Biggar
This is for you if
- You’ve worked with me before, it helped, and then life got in the way. Many people feel better and stop what worked. That’s not a failure, you need help to get back on track.
- Something’s changed and you don’t know where to start. New symptoms, maybe tests that came back normal, and you have no real plan from anyone.
You don’t know what to change, or in what order.
What happens
We’ll go through a full ayurvedic assessment including tongue and pulse diagnosis — in person, or from photos beforehand if we’re online and you’ll leave with three things: an Ayurvedic remedy, a change to how you’re eating, and one yoga therapy practice. Written up and sent to you afterwards so you’re not relying on remembering.Find out more about what to expect here. (link ot blog post
Sometimes one session is genuinely enough, and sometimes more support is needed. I’ll tell you honestly which you need.
If you go on to book the 5-session package or the 90-Day Programme within 30 days, your £55 comes off the price.
The Full Health Assessment
60 minutes + 30 min Review £110 | Online or in person near Biggar
The first session — 60 minutes
As well as exploring what’s going on for you now, we explore your history, your digestion, how you sleep, what your energy does. Then tongue and pulse diagnosis — in person, or from photos you send if we’re meeting online.
What that helps me discover is where currently out of balance, it’s the difference between what suits you and general advice.
The review — 30 minutes, two- three weeks later
You’ve had a fortnight of living with the plan. We go through what worked and what didn’t, we make adjustments, and I answer every question that comes up for you. Two weeks is long enough to know what’s realistic, time to course correct.
You’ll leave with
- A diet sheet and meal guidance built around your constitution
- Home remedies you can make from ordinary ingredients
- Yoga therapy practices, where movement is part of the picture
- Herbal medicine if you need it — additional cost, always discussed and agreed first
Next Steps
Some people have enough to keep going, others want support keeping it going, in which case there’s the 5-Session Restore Package or the 90-Day Programme. I’ll tell you honestly which I think you need, and your £110 comes off either if you book within 30 days.
The Seasonal Consultation
60 minutes £85 | Online or in person near Biggar
An Ayurvedic protocol isn’t a permanent thing. What suits you in June; light food, later nights, more movement is the wrong advice entirely by October.
This is why most people’s Ayurveda plan might stop working. Nothing failed, the season changed and the plan didn’t.
What happens – We discuss the previous season and current season, your appetite, hunger digestions, daily routines. Then we build the season ahead: what to eat as the weather turns, which remedies to bring in and which to stop, one practice, and the habits and routines that matter most. All written up and sent to you afterwards.
Who it’s for
People who’ve done a course of work with me and want to keep it going without starting from scratch each time. And people who don’t want a big programme.
Restore Package
60 minutes plus x4 30 mins review £295 | Online or in person near Biggar
This is for you if — you’ve got something you actually want to fix, and you know it’ll take more than one conversation. Five sessions across four to five months, for when you know what’s going on and want support actually changing it.
Most people don’t fail at Ayurveda because the advice was wrong. They fail because month two arrives, the initial enthusiasm goes, and there’s nobody checking whether it’s still working. This give you support you need.
It starts with the same 60-minute assessment — your history, digestion, sleep, energy, tongue and pulse diagnosis. Then four follow-ups, roughly a month apart, adjusting as your body and the season change.
Five sessions across four to five months. Long enough for your digestion to genuinely shift, for the daily rhythms to stop feeling like effort, and for us to adjust as your body and the season change.
What’s included
- One 60-minute initial consultation
- Four 30-minute follow-ups, roughly a month apart
- A personalised protocol — diet, daily routine, and herbal support — revised at every session
- Everything written up and sent to you after each one
Herbs are separate. Roughly £20–60 a month depending on what you need, always discussed and agreed before anything is ordered
The Women’s Health 90-Day Plan
5 consultations over 12 weeks · herbal medicine included · £998
You’ve done the tests. Tried the supplements. Been told everything looks normal. And you still don’t feel like yourself.
This is for women over 35 dealing with perimenopause, fertility, or recovery — who are done managing symptoms and want to understand what’s actually driving them.
Why 90 days
Hormonal patterns don’t reveal themselves in one session. Sessions are three weeks apart, which means we see you at different points in your cycle rather than the same point five times over. That’s the difference between guessing and knowing.
Twelve weeks is also long enough for changes to actually register — in your sleep, your energy, your digestion — rather than long enough to be encouraging.
What’s included
- A 90-minute initial consultation, going right back through your history
- Four follow-ups, three weeks apart
- Your herbal medicine included throughout — no separate cost
- Your protocol revised at every session, written up and sent to you
- Message me between sessions; I reply within two working days
What we work on
Your hormones, digestion, sleep and nervous system as one connected picture — because they are one. Most of what gets called a hormone problem starts somewhere else, and that’s usually where the change has to happen.
You’ll leave each session with a plan you can actually follow, not a longer list of things to worry about.
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Ayurveda Clinic Scotland
Hey, I’m Jo
Ayurveda Practitioner, Yoga Therapist, Educator
I have a decade of experience working with clients both in person and online. I’ve been where you are—I know how scary it can be to trust someone and invest in your health.
I also know how important it is to feel supported and listened to.
Ayurveda may be new to you, but it has been around for thousands of years and is believed to be one of the oldest systems of holistic therapy—helping to prevent and treat dis-ease while maintaining overall well-being.
Ayurveda offers a personalised treatment plan, including dietary recommendations, herbal medicine, home remedies, and yoga practices.
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What to Expect
Your first consultation lasts 60–75 minutes. We’ll look at your health history, current symptoms, and lifestyle, then create a plan that feels practical and supportive.
Typical recommendations may include:
Gentle changes to meals and routines
Herbal remedies and home recipes
Yoga, breathwork, or relaxation practices
Ongoing support and check-ins
Follow-ups are usually every 3–4 weeks to assess progress and adjust your plan. Herbal medicine is an additional cost and always tailored to you.
FREE – A SIMPLE GUIDE TO AYURVEDA
Ayurveda is described as “the power of nature that cures disease and promotes health”. Learn to use food as medicine, create daily habits, to rejuvenate your body and mind from the inside out. Improve your digestion and in turn your whole well-being in 5 easy steps with the oldest healing system on the planet.
Do you need more information or still have questions?
Let’s have a conversation.
BOOK A CONSULTATION | MESSAGE ON WHATSAPP | EMAIL
“Ayurveda is not only a system of treating illness but is a complete guide to living a vibrant, healthy life, helping you to reach your potential. Ayurveda looks at the whole person - mind, body and spirit. Using food as medicine and considering your lifestyle, daily and seasonal routines to find your true point of balance. In essence Ayurveda is simple, effective and absolutely essential to the chaotic world we live in.”
THE STEADING
Our Ayurveda Clinic is based at The Steading near Biggar, South Lanarkshire. If you’re local, you can visit us in person for consultations and Ayurvedic massage. If you’re further afield, you can still work with us — all Ayurveda consultations are also available online, so you can access personalised support wherever you are in Scotland, across the UK or worldwide.
Frequently Asked Questions
What are your qualifications?
I am an Ayurveda Practitioner, having qualified from the Ayurveda Institute UK under the guidance of Dr Deepika Rodrigo B.A.M.S and Dr Wathsala Wijesinghe B.A.M.S, MSc, M.D.
I’ve completed 2.5 years of study starting with the 12 months Ayurveda Lifestyle and Nutrition Level 1 course followed by the Ayurveda Practitioner course, a level 2 advanced 18-month intensive program. This course involved over 1000 hours of teaching, with specialist Ayurveda Medicine training to treat a range of disorders. The course included herbal medicine lectures, Sanskrit lessons, case studies, personal research, and a final exam, which I passed with High Distinction.
How long is each consultation?
Your initial consultation with me will last 60-75 minutes, and follow-up sessions are 30 minutes.
How often will I need to have a consultation?
Consultations are recommended every 3-4 until you see your symptoms clear. It’s difficult to give an exact timescale as each person is unique. However in my experience my patients see good results in 2 – 4 months. Consultations are 3-4 weeks apart to allow your body sufficient time to go through a cycle, enabling nutrition to reach the 7 layers of tissues in your body (plasma, blood, muscle, fat, bone, bone marrow, seminal fluid). This timeframe allows us to assess the effectiveness of the treatment plan and make necessary adjustments.
What typically happens in a consultation with you?
Your first consultation will include an extensive personal and medical history. Questions will start like your typical doctor’s appointment, followed by questions about your diet, occupation, lifestyle, activities you take part in, and so on. If I see you in person I will take your pulse and look at your tongue, if I see you online I will ask to see your tongue and perhaps send a photo. At the end of your consultation I will give you a detailed diet sheet, remedies and herbal medicine. You will be sent details of this via email so there is no need to take notes. You can read more about what to expect in a consultation here.
How much does a consultation cost?
Initial consultations are priced at £60, with follow-ups at £35. Package deals are available: £170 for 5 sessions and £120 for 3 sessions. Herbal medicine costs are additional.
How much does herbal medicine cost?
The cost of prescribed herbs varies based on individual needs. As an example, a basic package of 3 herbs costs approximately £32, and six herbs are £65 for a 3-4 week supply. Postage and packaging for online consultations will be calculated and arranged, with an invoice sent after your consultation. Herbs will be dispatched upon payment.
How many consultations will be needed?
The number of sessions required varies for each individual based on symptoms, conditions, and your commitment to making dietary changes and taking herbal medicines. I recommend at least 5 sessions or until you observe a positive change. Follow-up sessions can be booked for check-ups, seasonal changes, or new symptoms.
I’m seeing a Doctor / Consultant / taking medication, is this suitable for me?
Absolutely. I often work with patients who are also seeing their GP or consultant. Whether your goal is to reduce medication or seek additional support, I tailor my approach to compliment your specific health needs. For example I’ve worked with clients going through surgery, patients who want to come off contraception or HRT and balance their hormones naturally.
Will there be restrictions and a strict diet regimen?
There will be some restrictions however, during our time you’ll find a sense of freedom rather than restriction. By being taught about your unique mind, body type and what with a for you. You’ll be able to release any pressure of what is healthy and identify those foods that nourish your unique body and let go of those that cause imbalances.
What experience do you have?
I have a decade of experience as a therapist working in my own private clinic treating patients. Meaning I’ve worked hands on and 1:1 with hundreds of clients and different conditions. I’ve been working with a combination of hands on treatment (Kinetic Chain Release (KCR), Connective Tissue Release (CTR) Ayurveda and Yoga Therapy) while doing additional study and research. My focus is now on joint health (specially hip and lower back pain) women’s health (regulating menstrual cycles, fertility, postpartum, menopause) improving digestion and mental health.
Whats Commitment is involved?
You’ll have consultations every three weeks that are 60 – 75 min consultation with me plus x4 30 min consultations
You’ll be required to spend 10-30 minutes each day to add in yoga practices, Ayurveda lifestyle practices but we’ll discuss what time commitments you are able to commit to.
You’ll take herbs daily before and after meals
Be open and willing to make changes and be patient with your expectations
What is your cancellation policy?
You will be sent a confirmation email, you are able to reschedule and cancel by clicking on the Change/Cancel Appointment link in your confirmation email.
Absolutely, please cancel or reschedule your booking no less than 24hrs before session start time, or session will be charged at the full price. Thank you for respecting our time.