Discover the four unique digestion types in Ayurveda—Balanced (Sama Agni), Irregular (Vishama Agni), Sharp (Tikshna Agni), and Slow (Manda Agni). Learn the physical and mental signs of each digestion type and find out which one you are!
Ayurveda vs Modern Medicine – NHS provides pharmaceuticals and diagnostic tools, but lacks in preventative medicine; diet, lifestyle. Explore the pros and cons
Ayurveda vs Chinese Medicine – Ayurveda, Chinese Medicine (TCM) offers similar treatments like acupuncture and herbal remedies
Explore the Ayurveda approach to exercise and understand; how much you should exercises, what time of day and what type of exercise is best for your dosha
Adult ADHD: Ayurveda and Yoga. Learn about Ayurveda and Vata Dosha and the commonalities between the two for support with your health.
Discover how to create a health but realistic morning routine with Ayurveda rituals. Your morning routines can change as life ebbs and flows.
9th MARCH | Discover Ayurveda at our pop-up shop, Biggar. Discover herbal remedies for gut health, joint health, hair, and skincare
What is Yin Yoga? Yin Yoga is a quiet contemplative practice and works on the connective tissue. Qualities are cool, calm, slow, downward, feminine moon energy.
Discover Ayurveda’s daily tongue scraping habit and and how to do it. Add this simple, easy 30 second habit into your morning routine.