Rejuvenate

Welcome to Rejuvenate, my signature 8 week online group programme teaching you the foundations of a healthy diet and lifestyle using the science of Ayurveda.
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This program is created for women who want to move from feeling confused about what to eat, what supplements to take, who are experiencing digestive issues, hormonal imbalances, stress, overwhelm or burnout and want results in the next 8 weeks.

 

Rejuvenate every cell and tissue in your body. Learn daily and seasonal rituals, discover your unique mind / body type, improve your digestive system, clear toxins effectively to rejuvenate the body from the inside out

Rejuvenate is a 8-week programme to help you discover the impact of diet and lifestyle practices on women’s health. From irregular, missing, heavy periods to painful periods, improving fertility, symptoms of menopause In the course, we’ll cover the foundation of Ayurveda and Jo’s unique 8 pillars of health, to create a pathway to true health. Plus the mindset and tools you need to create a sustainable healthy lifestyle for the REST of your life!

Joining our community means you’re connected with a group of people who have similar struggles but are looking for an alternative and sustainable lifestyle. No longer relying on painkillers or quick fixes to manage symptoms. Learn how to balance your digestion and hormonal cycle with Ayurveda, yoga, diet, lifestyle, home remedies and many other tools and techniques that makeup Jo’s eight pillars of health. A lifestyle that allows you to live the life you dreamed of living, your symptoms are gone and anything is possible.

Investment

FULL PAYMENT

£398

JOIN NOW
PAYMENT PLAN

x2 payments of

£218

SIGN UP

HOW IT WORKS

Sign Up

Choose your payment plan and sign up to the program.  You’ll be asked to create an account (if you don’t already have one) and you can access the program straight away. 

Explore the curriculum

Start the self- paced program and start learning and implement straight away. Each week you’ll have access to a new lesson and resources. 

Join Connection Call

Join Jo for your Monthly live connection call for additional lessons, tools, tips and your chance to ask questions and track your progress. 

If you don’t make time for your wellness, you’ll be forced to make time

for your illness

What to Expect

WEEK 1
The first step on the journey is connecting with your mind and body, becoming aware of your symptoms, habits, routines and preparing for the journey ahead. We’ll explore my 8 pillars pathway to true health, these are the foundations you need to create a sustainable lifestyle without sacrificing your health for the future.  PLUS The number one secret you must learn to truly experience long-lasting health results.
WEEK 2
Understanding your digestion and how to create balance for your body to absorb the nutrients from your food, is the first step of the transformation process. Learn what to eat and how to eat. I’ll share my top15 recipes that you can make in under 30 minutes suitable for all doshas.
WEEK 3
You’ll learn how to improve the quality of your sleep, breaking the habits of not sleeping enough, sleeping too much or broken/interrupted sleep. Managing energy levels, ensuring your using your energy in the correct way so you no longer feel tired, exhausted all the time and creating a pathway for disease.
WEEK 4
Are you lacking energy? This week is all about the proper use of energy. If we are using our energy in the wrong way this can affect the mind and physical body leaving us feeling tired, exhausted all the time and creating a pathway for disease.
WEEK 5
Habits & Routines – Time to creating sustainable morning and evening routines to bookmark your day and set you up for creating preventive measures. These routines are essential and are supportive of the previous three steps.
WEEK 6
Now you have the foundations in place, we move deeper into the elements. Exploring each individual element air, space, fire, earth, water, how this plays an important role in the environment and in your own body.
WEEK 7
Stress, anxiety, burnout. Our modern society puts so much pressure on us and as women we’re expected to be all things to all people. We’ll discuss stress, anxiety and burnout to address your mental and emotional health to ensure you have the energy you need to thrive.
WEEK 8
Reflection is an important part of the process exploring the shifts and changes, where there are still blocks and processes to be made and creating next steps. I’m sharing here my top secret to creating lasting sustainable health and preventing any future disease.
BONUS 1
As the seasons change so should our diet, lifestyle and routines. The doshas also change in the environment and this can affect our internal environment. Learn how the elements change in each season, what symptoms, diseases are likely to flare up and some simple diet changes and home remedies to create balance.
BONUS 2
We’ll cover women’s health from an Ayurveda perspective, discussing menstruation, cycles, menopause and how you can understand your cycle to better understand your health. Learn how to develop a natural healthy cycle and transition through menopause effortlessly without the dread of unwanted symptoms.
AND BEYOND
This is not the end of your journey but they start. You have the tools to continue making changes, observing how the seasons. Plus you'll have extra access of a monthly Q&A live with me.

This is right for you if

  • You are confident you can implement changes and take action on your own without support
  • You’re ready to change your lifestyle and build the foundations of a sustainable healthy way of living. 
  • You’re healthy & want to learn more about Ayurveda.  Using Ayurveda as preventative medicine and way of living.
  • You are tired, exhausted and experience interrupted sleep. You struggle to get up in the morning or fall asleep at night
  • You are low on energy, tired all the time and experience low mood
  • You’re struggling with the noise of the health industry, feeling lost and confused
  • You want to address a specific illness or recurring symptoms such as;
  • You have digestive issues you want to resolve (such as heartburn, constipation, loss of appetite, loose stools)
  • You have new or mild symptoms (such as cough, colds, mild IBS, headaches for example) and are fairly healthy
  • You’re female and have hormonal imbalances; from irregular, missing, heavy periods to painful periods, improving fertility, symptoms of menopause.
  • You’re planning to start a family in the next year or are currently trying to conceive

This is not for you . . . if

  • If you're looking for a quick fix
  • You're not willing to do the work. I can support and advise but I can't do the work for you.
  • If you're not willing to cook, explore new recipes and put some effort into changing the way you eat. For some people their partner does the cooking, thats ok! You won't find processed and packaged foods on the menu.
  • You're expecting to count calories or go on a diet
  • You're undergoing treatment from a consultant
What happens when you join?
Access to 8 recorded modules

You’ll have immediate access to the online course platform and week one of the programme. Modules are released weekly for you to watch in your own time. These modules are designed to build upon each week. You can pause when you need to, so you don’t feel overwhelmed with too much information at once. Watch as many times as you need to.

Weekly Modules

Each week there will be a combination of workshops, yoga practices, opportunities to journal and reflect, action steps to take and many tools to help you implement the practices and develop new habits.

Private Community

Access to our private Facebook Community: you’re not alone on this journey. You’ll be able to connect with other like-minded women, ask any questions, support each other, and soak in the amazing energy of our community.

 Resources

I’m big on taking action and making things simple so I’ve also created extra resources so you have everything you need  to stay supported throughout the  programme.

Kind Words

I wish I had implemented Ayurveda into my life much sooner
GAIL
It would be impossible to sum up working with Jo in one sentence . . . it was without doubt life-changing for me. Would I recommend others working with Jo - 100% yes ! Jo is such a positive person and you cannot help but have that rub off on you. I have taken many bits of advice that Jo has given me and used it to bring calmness and positivity in my everyday life. It's also a joy knowing my daughters get so much out of their yoga practice and I will always encourage this positivity in their lives. I am definitely a much happier contented calmer person who is able to deal with my sometimes very difficult and overwhelming life much better since walking through "The Barns" doors. As I've said to others many times before when I leave the Barn I smile not just on the outside but I'm smiling on the inside too.
JACKIE
I feel amazing. My skin, nails and hair feel amazing, I have lost weight (without feeling like I was trying to) . . . but most of all I have a calmness and contentness that I don’t think I have ever felt in my life. I am more confident, focussed and in the present. I have more energy and am more patient and non judging of people due to this new harmony I have. I have tried lots of different ways to be healthier including eating less carbs, sugar, no meat, no dairy but this is the only thing that has felt right. I can’t thank Jo enough for sharing all her knowledge and experience and being so welcoming, helping and authentic. Jo used to say that Ayurveda can make your body and mind be as it should be and I now know that she is right.
GAIL
What do I do next?

I know this next step can be scary, making the commitment and wondering if it will work?

My advice is to listen to your gut instincts here and ask yourself what would happen if I didn’t join? 

Ready? 

      1. Say YES to yourself and click the “JOIN NOW” button anywhere on this page.  
      2. You’ll get an email straight away with details on how to access the first module. 
      3. Join in the first live session and come prepared with any questions. 
I’m honoured to support you on this journey

Investment

FULL PAYMENT

£398

JOIN NOW
PAYMENT PLAN

x2 payments of

£218

SIGN UP

Rejuvenate in the comfort of your own home with the ancient wisdom of Ayurveda and Yoga

imagine . . .

  • You could go from confused to clear in 8 weeks.
  • You’ve woken up knowing you’ve had a deep, restful sleep and you feel energised for your day ahead.
  • Waking up in the morning and a simple effective routine which will prevent disease.
  • You prepare simple easy meals, which you know will nourish you. Support your digestive system and you feel satisfied.
  • You stand on your yoga mat, with confidence in your body, moving in a way that supports YOUR body, not focussing on a shape but knowing what feels good.
  • Make simple home preparations instead of spending a fortune on supplements
  • Creating a lifestyle that you don’t need to escape from
JOIN THE WAITLIST

more about my journey

Hi, my name is Joann Buchan, most people call me Jo. I’ve been where you are.

Listening to the media and following the next ‘thing’ that promises to make you slimmer, more energised, try a supplement that promises to be the answer to all your problems and filling your cupboards with every superfood.

I’ve discovered that there is no one size fits all. There is no magic meal plan or quick fix. There is ancient science, a guideline to help you find perfect health. I discovered Ayurveda after having what looked like the perfect lifestyle, I was eating green juices, practicing, yoga, meditating, I was rarely eating meat, I was going to the gym. But I felt exhausted, stressed, my hair was falling out, my periods were irregular after coming off the contraceptive implant (despite being told by my GP that my periods and fertility would return straight away.) I was not feeling my best despite doing everything I was told would make me feel that way.

Fast forward 3 years and I’ve quit my job, changed my whole diet, lifestyle, adapted my yoga practice, quit the gym and I have this incredible wisdom that the world needs to know about.

I know what you’re thinking . . . how will I have time for this when I’m juggling work, family, social ,life, feeling like you’re failing at everything. Not knowing where to get started. Then you see an article somewhere that say ‘lose weight in 10 days with 4 easy steps’ and you think, this might work for me. Sorry, there is no quick fix and this won’t do that, what do you do after those 10 days? This course is packed with lots of small simple changes that supports your individual needs which will add up to a huge transformation.

FAQ’s

There is live monthly sessions with direct access to me and the other group members to ask any questions you have. The modules are pre-recorded so you can watch these at a time suitable for you.  

Ayurveda is a medical system and can treat conditions such as digestive disorders (IBS, reflux, gallstones, celiac disease, ulcers, constipation,haemorrhoids)
Hormonal Imbalances (Polycystic Ovary Syndrome (PCOS), Endometriosis, heavy bleeding, absence of periods, menopause, pain during menstruation, infertility)

Skin Disorders (Eczema, Psoriasis, Acne, Rosacea), Musculoskeletal injuries, joint pain, chronic pain, arthritis; Osteoarthritis, Rheumatoid Arthritis

Mental and Emotional Health (Anxiety, Depression, Stress, Fatigue)
If you have specific questions, please email info@strengthandsoul.co.uk or book an introductory consultation.

The courses and consultations don’t come with specific meal plans (there are meal guidelines, recipes and specific diet sheets for those who have one to cone consultations with me) The courses will help you explore what is the correct food for you and what may be causing your symptoms.

The courses will give options for meals depending on your unique constitution. How to adapt for your dosha and include all six tastes to achieve a well rounded balanced meal. We encourage you to cook as much as you can to connect with your food.

Recipes and cooking are a small part of Ayurveda, we also look at the way you eat, lifestyle, exercise and sleep. Everything contributes towards your health and building a sustainable body and lifestyle.

Yes, the meals are still suitable and I provide options for cooking with family, Ayurveda adaptions and healthy alternatives to family’s favourite meals. It’s important to share with the family what you’re doing and how you’re feeling and educate them about your journey.

Yes, while there are some important elements in Ayurveda such as ghee, we can substitute for vegan alternatives. We take into consideration your dietary requirements and offer options while focussing on strengthening your digestive system.

In the course there will be an opportunity to ask questions, however I won’t be able to offer personal advice on symptoms without full consultations. With one to one consultations choose the level of support you feel you need from appointment to appointment basis, sign up to Reset and Restore or 90 Day plan for 1:1 support. Join the Monthly Q&A sessions for support.

Ayurveda aims to improve the function of your digestive system, make your body effective in releasing toxins and reach your most balanced weight, which will be different for everybody.

Weight loss is the result of many different factors such as your digestive system, stress, lifestyle or sleep. I focus on strengthening the digestive system and eliminating the root cause of any symptoms helping you to connect with your body, understand what is right for YOU and improve your relationship with food.

Weight loss can be a result, but it’s not the only factor we look at. Some clients I work with want to actually put on weight.

The course is £448 which can be paid in full or in three monthly instalments of £150. This programme one to one capacity would take approx 20 sessions, which would cost a minimum of £2000.

If you require 1;1 consultations you can sign up at any time to sign up to Reset and Restore or 90 Day plan for 1:1 support.  

The weekly content will take you at leat 1 hours, there additional practices, recipes, habits and routine to commit to. I recommend 20 minutes per day. Some people stay on the same module for a few weeks until they are ready to move on.